Athlete · Relay Women · team U40 ·

HKG

Ping Cheung

1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Women time: 1:26:26 at Shenzhen 2026.

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Relay Women time1:26:26Shenzhen 2026

Relay Women place76thof 244 · Shenzhen 2026

Races1Race again and this page shows what changed.

Strongest part of the raceFarmers carryfaster than 84% of Relay Women at Shenzhen 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Shenzhen 2026 15 Aug 2026team: Nga On Tsui, Man Ki Cheng, Ping Cheung, Tsz Man Yimwhole field →	Relay Women · team U40	1:26:26	76th of 24454th of 183 aged U40	37:04	41:00	8:26	View results	See splits Hide splits SkiErg6:06faster than 46%Sled push3:37faster than 34%Sled pull8:35faster than 11%Burpee broad jump5:29fastest 40%Row5:22fastest 33%Farmers carry1:46fastest 16%Sandbag lunges4:45fastest 36%Wall balls5:20fastest 33%Runs (8 km)37:04fastest 24%Roxzone8:26fastest 21%Run 13:24fastest 16%Run 24:29fastest 30%Run 35:31faster than 22%Run 44:37fastest 35%Run 54:20fastest 19%Run 64:36fastest 22%Run 74:55fastest 41%Run 85:15fastest 27%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

3 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Relay Women race

Shenzhen 2026, against 244 Relay Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pingedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 46%

Sled push faster than 35%

Sled pull faster than 11%

Burpee broad jump faster than 60%

Row faster than 67%

Farmers carry faster than 84%

Sandbag lunges faster than 64%

Wall balls faster than 67%

Roxzone faster than 80%

Runs (8 km) faster than 77%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:03 slower

Sled push 0:25 slower

Sled pull 2:31 slower

Burpee broad jump 0:36 faster

Row 0:12 faster

Farmers carry 0:29 faster

Sandbag lunges 0:28 faster

Wall balls 0:55 faster

Roxzone 1:28 faster

Runs (8 km) 3:53 faster

Green, left of centre: faster than the typical Relay Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Ping against the typical Relay Women finisher

Ping1:26:26

3:246:064:293:375:318:354:375:294:205:224:361:464:554:455:155:208:26

Typical Relay Women1:30:36

4:016:034:553:124:536:044:546:055:035:345:162:155:085:135:516:159:54

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sled pull cost 2:31 against the typical Relay Women finisher at Shenzhen 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:26:26.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up