NED Pim Rake
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:16:03 at Heerenveen 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Pim Rake at each race, oldest on the left; lower is faster.The best was 1:16:03 at Heerenveen (May 2025); Pim Rake was 3:52 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Doubles Men | 1:19:55 |
| Heerenveen | May 2025 | Doubles Men | 1:16:03 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
452nd of 838 Doubles Men (faster than 46%).
| Part | Time | Typical here | vs 838 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:53 | 4:38 | faster than 37% |
| SkiErg: | 3:59 | 3:58 | faster than 49% |
| Run 2: | 4:39 | 4:44 | faster than 55% |
| Sled push: | 1:37 | 1:40 | faster than 60% |
| Run 3: | 4:50 | 5:03 | faster than 61% |
| Sled pull: | 3:04 | 3:12 | faster than 60% |
| Run 4: | 4:57 | 5:09 | faster than 61% |
| Burpee broad jump: | 4:35 | 3:24 | faster than 9% |
| Run 5: | 5:17 | 5:18 | faster than 52% |
| Row: | 4:29 | 4:32 | faster than 57% |
| Run 6: | 5:23 | 5:10 | faster than 38% |
| Farmers carry: | 2:00 | 1:37 | faster than 11% |
| Run 7: | 5:10 | 5:14 | faster than 54% |
| Sandbag lunges: | 4:30 | 3:27 | faster than 10% |
| Run 8: | 5:48 | 5:38 | faster than 42% |
| Wall balls: | 4:01 | 4:00 | faster than 49% |
| Roxzone: | 6:57 | 7:39 | faster than 72% |
| Runs (8 km) | 40:55 | 41:14 | faster than 52% |
| Stations (8) | 28:15 | ||
| Finish | 1:16:03 | 1:15:16 | 452nd of 838 · faster than 46% |
778th of 1,180 Doubles Men (faster than 34%). Against the 35 who finished around 1:19:46: most time gained on the eight runs (0:22), most lost on burpee broad jump (1:45). Runs 5 to 8 took 4:26 more than runs 1 to 4 (them: 3:16 more).
| Part | Time | Typical here | vs 1,180 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:47 | 3:57 | faster than 60% |
| SkiErg: | 3:56 | 3:57 | faster than 54% |
| Run 2: | 5:23 | 5:27 | faster than 53% |
| Sled push: | 1:13 | 1:31 | faster than 94% |
| Run 3: | 5:44 | 5:42 | faster than 48% |
| Sled pull: | 2:35 | 2:43 | faster than 62% |
| Run 4: | 5:54 | 5:46 | faster than 43% |
| Burpee broad jump: | 5:22 | 3:11 | faster than 2% |
| Run 5: | 6:32 | 5:55 | faster than 28% |
| Row: | 4:42 | 4:26 | faster than 21% |
| Run 6: | 6:06 | 5:52 | faster than 39% |
| Farmers carry: | 1:37 | 1:30 | faster than 36% |
| Run 7: | 5:43 | 5:51 | faster than 57% |
| Sandbag lunges: | 3:58 | 3:20 | faster than 20% |
| Run 8: | 6:52 | 6:13 | faster than 30% |
| Wall balls: | 4:24 | 3:56 | faster than 18% |
| Roxzone: | 6:18 | 5:37 | faster than 32% |
| Runs (8 km) | 45:56 | 45:17 | faster than 46% |
| Stations (8) | 27:47 | ||
| Finish | 1:19:55 | 1:15:55 | 778th of 1,180 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Pim has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:56 | Amsterdam 2024 · best of 2 | 4:04 |
| Sled push | 1:13 | Amsterdam 2024 · best of 2 | 1:51 |
| Sled pull | 2:35 | Amsterdam 2024 · best of 2 | 3:21 |
| Burpee broad jump | 4:35 | Heerenveen 2025 · best of 2 | 3:14 |
| Row | 4:29 | Heerenveen 2025 · best of 2 | 4:32 |
| Farmers carry | 1:37 | Amsterdam 2024 · best of 2 | 1:40 |
| Sandbag lunges | 3:58 | Amsterdam 2024 · best of 2 | 3:36 |
| Wall balls | 4:01 | Heerenveen 2025 · best of 2 | 4:23 |
| Runs (8 km) | 40:55 | Heerenveen 2025 · best of 2 | 42:20 |
| Roxzone | 6:18 | Amsterdam 2024 · best of 2 | 6:43 |
How to read
Each station's best across Pim's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Christian Vos2 races
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2025, against 838 Doubles Men
Shape of the race
This chart shows where Pim sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 72% of the field), weakest on BBJ (faster than 9%).
See the numbers
| Part | Pim: faster than |
|---|---|
| Ski | 49% |
| Push | 60% |
| Pull | 60% |
| BBJ | 9% |
| Row | 58% |
| Carry | 12% |
| Lunges | 11% |
| Wall balls | 49% |
| Roxzone | 72% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Pim beat on each part of the race, at this race.Best: Roxzone (faster than 72%); weakest: Burpee broad jump (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Pim's time on each part against the typical Doubles Men finisher at this race.Best: Roxzone (0:42 faster); weakest: Burpee broad jump (1:11 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pim against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Pim: 40:56 running, 28:15 at the stations and 6:57 in the roxzone; the longest station was the burpee broad jumps (4:35) and the shortest the sled push (1:37).Below, Typical Doubles Men: 40:54 running, 25:50 at the stations and 7:39 in the roxzone; the longest station was the row (4:32).
See the numbers
| Part | Pim | Typical Doubles Men |
|---|---|---|
| Run 1 | 4:53 | 4:38 |
| SkiErg | 3:59 | 3:58 |
| Run 2 | 4:39 | 4:44 |
| Sled push | 1:37 | 1:40 |
| Run 3 | 4:50 | 5:03 |
| Sled pull | 3:04 | 3:12 |
| Run 4 | 4:57 | 5:09 |
| Burpee broad jump | 4:35 | 3:24 |
| Run 5 | 5:17 | 5:18 |
| Row | 4:29 | 4:32 |
| Run 6 | 5:23 | 5:10 |
| Farmers carry | 2:00 | 1:37 |
| Run 7 | 5:10 | 5:14 |
| Sandbag lunges | 4:30 | 3:27 |
| Run 8 | 5:48 | 5:38 |
| Wall balls | 4:01 | 4:00 |
| Roxzone | 6:57 | 7:39 |
| Finish | 1:16:03 | 1:15:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:11 against the typical Doubles Men finisher at Heerenveen 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:16:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
