Athlete · Open Men · 30-34 ·

NED

Pim Nolten

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:14:44 (Rotterdam 2026) · Doubles Mixed 1:07:53 (Heerenveen 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:14:44 best Open Men time · Rotterdam 2026 also raced Doubles Mixed: each has its own best below

top 19% best Open Men place · Rotterdam 2026 506th of 2,721 Open Men finishers there

1:07:53 latest race · Heerenveen 2026 first Doubles Mixed race Doubles Mixed with Jorieke van 't Veen

Runs (8 km) strongest segment · Rotterdam 2026 faster than 87% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:14:44Rotterdam 2026 · 2 races Doubles Mixed1:07:53Heerenveen 2026 · 1 race · with Jorieke van 't Veen

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:16:001:18:001:20:001:22:00 best 1:14:44

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 14 May 2026team: Pim Nolten, Jorieke van 't Veenwhat the whole field did →	Doubles Mixed · team 35-39	1:07:53	top 12% 147/1,297	36:18	24:56	6:43	splits SkiErg3:59Sled push1:28Sled pull2:41Burpee broad jump3:05Row4:29Farmers carry1:52Sandbag lunges3:21Wall balls4:01Run 14:22Run 24:17Run 34:30Run 44:37Run 54:35Run 64:31Run 74:39Run 84:51Full report for this race →
Rotterdam 2026 17 Apr 2026what the whole field did →	Open Men · 30-34	1:14:44	top 19% 506/2,721	35:12	33:46	5:50	splits SkiErg4:26Sled push2:36Sled pull4:35Burpee broad jump5:31Row4:42Farmers carry1:58Sandbag lunges4:27Wall balls5:31Run 14:19Run 24:14Run 34:21Run 44:15Run 54:17Run 64:26Run 74:24Run 84:59Full report for this race →
Utrecht 2025 28 Nov 2025what the whole field did →	Open Men · 30-34	1:22:24	top 32% 602/1,912	37:06	40:07	5:15	splits SkiErg4:07Sled push3:55Sled pull5:15Burpee broad jump5:33Row4:29Farmers carry2:21Sandbag lunges4:31Wall balls9:56Run 14:05Run 24:27Run 35:17Run 44:56Run 55:00Run 64:54Run 74:42Run 83:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rotterdam 2026, against 2,721 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Pimedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 85%

Sled push faster than 61%

Sled pull faster than 48%

Burpee broad jump faster than 55%

Row faster than 66%

Farmers carry faster than 69%

Sandbag lunges faster than 74%

Wall balls faster than 82%

Roxzone faster than 75%

Runs (8 km) faster than 87%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 faster

Sled push 0:08 faster

Sled pull 0:04 slower

Burpee broad jump 0:12 faster

Row 0:09 faster

Farmers carry 0:13 faster

Sandbag lunges 0:45 faster

Wall balls 1:44 faster

Roxzone 1:05 faster

Runs (8 km) 6:21 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Pim against the typical Open Men finisher

Pim1:14:44

4:194:264:142:364:214:354:155:314:174:424:261:584:244:274:595:315:50

Typical Open Men1:25:21

4:544:454:432:445:024:315:065:435:114:515:072:115:085:126:037:156:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:14:44.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown