NED Pim Kouwenhoven
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Wouter Kouwenhoven, Pim Kouwenhovenwhole field → | Doubles Men · team 25-29 | 1:29:48 | 1330th of 1,462286th of 300 aged 25-29 | 50:05 | 31:08 | 8:40 | View results | See splits Hide splitsSkiErg4:02faster than 40%Sled push2:34faster than 2%Sled pull4:26faster than 3%Burpee broad jump4:08faster than 21%Row5:04faster than 8%Farmers carry1:57faster than 16%Sandbag lunges3:51faster than 29%Wall balls5:06faster than 23%Runs (8 km)50:05faster than 9%Roxzone8:40faster than 22%Run 16:10faster than 2%Run 26:00faster than 7%Run 36:03faster than 12%Run 46:04faster than 12%Run 56:35faster than 8%Run 66:00faster than 15%Run 76:12faster than 11%Run 87:06faster than 8%Full report for this race → |
| Heerenveen 2025 9 May 2025team: Manon Wening, Pim Kouwenhovenwhole field → | Doubles Mixed · team 30-39 | 1:21:26 | 369th of 744142nd of 281 aged 30-39 | 47:18 | 26:13 | 7:59 | View results | See splits Hide splitsSkiErg4:14faster than 45%Sled push1:47fastest 26%Sled pull3:17fastest 18%Burpee broad jump3:25fastest 41%Row4:29fastest 16%Farmers carry1:32fastest 15%Sandbag lunges3:32fastest 31%Wall balls3:57fastest 32%Runs (8 km)47:18faster than 32%Roxzone7:59fastest 39%Run 15:35faster than 24%Run 25:30faster than 36%Run 35:44faster than 37%Run 46:08faster than 23%Run 56:05faster than 32%Run 65:37faster than 49%Run 76:00faster than 32%Run 86:44faster than 27%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Manon Wening1 race
- Wouter Kouwenhoven1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,462 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pim against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:24 against the typical Doubles Men finisher at Heerenveen 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:29:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
