NED Pim Kok
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
These results may belong to more than one athlete called Pim Kok: the organiser's data links results by name, and the age groups entered across the races don't line up. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Pim Kok at each race, oldest on the left; lower is faster.The best was 1:11:39 at Heerenveen (May 2026); Pim Kok was 5:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Open Men | 1:16:51 |
| Heerenveen | May 2026 | Open Men | 1:11:39 |
Each dot is one Open Men race; click one for that race's report.
3 results at 3 races
278th of 1,771 Open Men (faster than 84%). Against the 55 who finished around 1:11:23: most time gained on sled pull (0:32), most lost on the eight runs (0:38). Runs 5 to 8 took 1:02 more than runs 1 to 4 (them: 1:08 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:17 | 4:32 | faster than 64% |
| SkiErg: | 4:20 | 4:26 | faster than 66% |
| Run 2: | 4:13 | 4:39 | faster than 74% |
| Sled push: | 2:34 | 2:45 | faster than 64% |
| Run 3: | 4:13 | 4:55 | faster than 84% |
| Sled pull: | 3:01 | 4:08 | faster than 96% |
| Run 4: | 4:23 | 4:57 | faster than 77% |
| Burpee broad jump: | 4:15 | 5:34 | faster than 84% |
| Run 5: | 4:23 | 5:07 | faster than 83% |
| Row: | 4:32 | 4:45 | faster than 77% |
| Run 6: | 4:33 | 4:58 | faster than 71% |
| Farmers carry: | 2:03 | 2:02 | faster than 48% |
| Run 7: | 4:23 | 4:59 | faster than 80% |
| Sandbag lunges: | 3:54 | 4:51 | faster than 80% |
| Run 8: | 4:49 | 5:36 | faster than 79% |
| Wall balls: | 5:30 | 6:43 | faster than 77% |
| Roxzone: | 6:25 | 7:49 | faster than 80% |
| Runs (8 km) | 35:10 | 40:03 | faster than 78% |
| Stations (8) | 30:09 | ||
| Finish | 1:11:39 | 1:23:49 | 278th of 1,771 · faster than 84% |
768th of 2,802 Open Men (faster than 72%). Against the 86 who finished around 1:16:00: most time gained on sled pull (0:33), most lost on the eight runs (1:36). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 2:10 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:59 | 3:51 | faster than 41% |
| SkiErg: | 4:21 | 4:27 | faster than 63% |
| Run 2: | 4:42 | 4:46 | faster than 54% |
| Sled push: | 2:35 | 2:58 | faster than 78% |
| Run 3: | 4:44 | 5:05 | faster than 69% |
| Sled pull: | 3:47 | 4:43 | faster than 87% |
| Run 4: | 4:51 | 5:06 | faster than 63% |
| Burpee broad jump: | 4:29 | 5:24 | faster than 74% |
| Run 5: | 4:59 | 5:15 | faster than 64% |
| Row: | 4:32 | 4:44 | faster than 75% |
| Run 6: | 4:52 | 5:08 | faster than 64% |
| Farmers carry: | 1:45 | 2:01 | faster than 76% |
| Run 7: | 4:49 | 5:06 | faster than 66% |
| Sandbag lunges: | 4:23 | 5:06 | faster than 74% |
| Run 8: | 5:36 | 5:53 | faster than 61% |
| Wall balls: | 5:53 | 7:00 | faster than 71% |
| Roxzone: | 6:42 | 6:45 | faster than 51% |
| Runs (8 km) | 38:28 | 40:23 | faster than 63% |
| Stations (8) | 31:45 | ||
| Finish | 1:16:51 | 1:24:13 | 768th of 2,802 · faster than 72% |
290th of 838 Doubles Men (faster than 65%).
| Part | Time | Typical here | vs 838 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:14 | 4:38 | faster than 75% |
| SkiErg: | 3:33 | 3:58 | faster than 98% |
| Run 2: | 4:31 | 4:44 | faster than 63% |
| Sled push: | 1:28 | 1:40 | faster than 85% |
| Run 3: | 5:17 | 5:03 | faster than 37% |
| Sled pull: | 2:49 | 3:12 | faster than 75% |
| Run 4: | 5:23 | 5:09 | faster than 37% |
| Burpee broad jump: | 2:11 | 3:24 | faster than 98% |
| Run 5: | 5:30 | 5:18 | faster than 40% |
| Row: | 4:04 | 4:32 | faster than 96% |
| Run 6: | 5:24 | 5:10 | faster than 37% |
| Farmers carry: | 1:37 | 1:37 | faster than 51% |
| Run 7: | 5:18 | 5:14 | faster than 46% |
| Sandbag lunges: | 3:15 | 3:27 | faster than 62% |
| Run 8: | 5:41 | 5:38 | faster than 47% |
| Wall balls: | 3:54 | 4:00 | faster than 58% |
| Roxzone: | 7:29 | 7:39 | faster than 55% |
| Runs (8 km) | 41:14 | 41:14 | faster than 50% |
| Stations (8) | 22:51 | ||
| Finish | 1:11:29 | 1:15:16 | 290th of 838 · faster than 65% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Pim has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Heerenveen 2026 · best of 2 | 4:34 |
| Sled push | 2:34 | Heerenveen 2026 · best of 2 | 3:04 |
| Sled pull | 3:01 | Heerenveen 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:15 | Heerenveen 2026 · best of 2 | 5:38 |
| Row | 4:32 | Heerenveen 2026 · best of 2 | 4:53 |
| Farmers carry | 1:45 | Amsterdam 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:54 | Heerenveen 2026 · best of 2 | 5:20 |
| Wall balls | 5:30 | Heerenveen 2026 · best of 2 | 7:03 |
| Runs (8 km) | 35:10 | Heerenveen 2026 · best of 2 | 41:47 |
| Roxzone | 6:25 | Heerenveen 2026 · best of 2 | 7:23 |
How to read
Each station's best across Pim's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Thomas Rustenburg1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
This chart shows where Pim sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 96% of the field), weakest on Carry (faster than 48%).
See the numbers
| Part | Pim: faster than |
|---|---|
| Ski | 66% |
| Push | 65% |
| Pull | 96% |
| BBJ | 84% |
| Row | 77% |
| Carry | 48% |
| Lunges | 81% |
| Wall balls | 78% |
| Roxzone | 80% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Pim beat on each part of the race, at this race.Best: Sled pull (faster than 96%); weakest: Farmers carry (faster than 48%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Pim's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:53 faster); weakest: Farmers carry (0:01 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pim against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Pim: 35:14 running, 30:09 at the stations and 6:25 in the roxzone; the longest station was the wall balls (5:30).Below, Typical Open Men: 39:43 running, 35:14 at the stations and 7:49 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Pim | Typical Open Men |
|---|---|---|
| Run 1 | 4:17 | 4:32 |
| SkiErg | 4:20 | 4:26 |
| Run 2 | 4:13 | 4:39 |
| Sled push | 2:34 | 2:45 |
| Run 3 | 4:13 | 4:55 |
| Sled pull | 3:01 | 4:08 |
| Run 4 | 4:23 | 4:57 |
| Burpee broad jump | 4:15 | 5:34 |
| Run 5 | 4:23 | 5:07 |
| Row | 4:32 | 4:45 |
| Run 6 | 4:33 | 4:58 |
| Farmers carry | 2:03 | 2:02 |
| Run 7 | 4:23 | 4:59 |
| Sandbag lunges | 3:54 | 4:51 |
| Run 8 | 4:49 | 5:36 |
| Wall balls | 5:30 | 6:43 |
| Roxzone | 6:25 | 7:49 |
| Finish | 1:11:39 | 1:23:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
