NED Pim Hoetjes
2 HYROX races over 2 seasons. Best Open Men time: 1:27:31 at Amsterdam 2024.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Pim Hoetjes at each race, oldest on the left; lower is faster.The best was 1:27:31 at Amsterdam (Oct 2024); Pim Hoetjes was 10:31 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:27:31 |
| Utrecht | Nov 2025 | Open Men | 1:38:02 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,374th of 1,912 Open Men (faster than 28%). Against the 57 who finished around 1:36:51: most time gained on the eight runs (0:48), most lost on the roxzone (1:06). Runs 5 to 8 took 1:45 more than runs 1 to 4 (them: 0:58 more).
| Part | Time | Typical here | vs 1,912 Open Men here |
|---|---|---|---|
| Run 1: | 4:51 | 4:48 | faster than 47% |
| SkiErg: | 4:49 | 4:30 | faster than 16% |
| Run 2: | 5:10 | 5:13 | faster than 52% |
| Sled push: | 3:41 | 3:38 | faster than 48% |
| Run 3: | 5:55 | 5:40 | faster than 38% |
| Sled pull: | 5:42 | 5:04 | faster than 28% |
| Run 4: | 6:18 | 5:40 | faster than 25% |
| Burpee broad jump: | 7:44 | 5:43 | faster than 14% |
| Run 5: | 6:18 | 5:50 | faster than 32% |
| Row: | 5:25 | 4:48 | faster than 10% |
| Run 6: | 6:14 | 5:41 | faster than 29% |
| Farmers carry: | 2:28 | 2:13 | faster than 34% |
| Run 7: | 6:24 | 5:39 | faster than 24% |
| Sandbag lunges: | 5:10 | 5:10 | faster than 50% |
| Run 8: | 5:03 | 4:54 | faster than 46% |
| Wall balls: | 9:07 | 7:20 | faster than 24% |
| Roxzone: | 7:49 | 5:40 | faster than 16% |
| Runs (8 km) | 46:10 | 43:51 | faster than 37% |
| Stations (8) | 44:06 | ||
| Finish | 1:38:02 | 1:28:30 | 1374th of 1,912 · faster than 28% |
1,169th of 2,198 Open Men (faster than 46%). Against the 68 who finished around 1:28:03: most time gained on sandbag lunges (1:09), most lost on the roxzone (3:04). Runs 5 to 8 took 1:53 more than runs 1 to 4 (them: 3:48 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 3:22 | 3:44 | faster than 76% |
| SkiErg: | 4:35 | 4:25 | faster than 30% |
| Run 2: | 5:02 | 5:17 | faster than 62% |
| Sled push: | 2:00 | 2:23 | faster than 81% |
| Run 3: | 4:50 | 5:36 | faster than 84% |
| Sled pull: | 4:12 | 4:22 | faster than 56% |
| Run 4: | 8:19 | 5:38 | faster than 4% |
| Burpee broad jump: | 4:55 | 5:37 | faster than 68% |
| Run 5: | 6:02 | 5:50 | faster than 43% |
| Row: | 5:17 | 4:47 | faster than 13% |
| Run 6: | 5:44 | 5:40 | faster than 47% |
| Farmers carry: | 1:55 | 1:58 | faster than 56% |
| Run 7: | 5:47 | 5:41 | faster than 45% |
| Sandbag lunges: | 3:57 | 4:59 | faster than 82% |
| Run 8: | 5:54 | 6:27 | faster than 68% |
| Wall balls: | 6:09 | 6:16 | faster than 52% |
| Roxzone: | 9:37 | 6:17 | faster than 7% |
| Runs (8 km) | 44:58 | 44:23 | faster than 46% |
| Stations (8) | 33:00 | ||
| Finish | 1:27:31 | 1:26:09 | 1169th of 2,198 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Pim has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Amsterdam 2024 · best of 2 | 4:34 |
| Sled push | 2:00 | Amsterdam 2024 · best of 2 | 3:04 |
| Sled pull | 4:12 | Amsterdam 2024 · best of 2 | 4:57 |
| Burpee broad jump | 4:55 | Amsterdam 2024 · best of 2 | 5:38 |
| Row | 5:17 | Amsterdam 2024 · best of 2 | 4:53 |
| Farmers carry | 1:55 | Amsterdam 2024 · best of 2 | 2:11 |
| Sandbag lunges | 3:57 | Amsterdam 2024 · best of 2 | 5:20 |
| Wall balls | 6:09 | Amsterdam 2024 · best of 2 | 7:03 |
| Runs (8 km) | 44:58 | Amsterdam 2024 · best of 2 | 41:47 |
| Roxzone | 7:49 | Utrecht 2025 · best of 2 | 7:23 |
How to read
Each station's best across Pim's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Amsterdam 2024, against 2,198 Open Men
Shape of the race
This chart shows where Pim sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 83% of the field), weakest on Roxzone (faster than 7%).
See the numbers
| Part | Pim: faster than |
|---|---|
| Ski | 31% |
| Push | 82% |
| Pull | 56% |
| BBJ | 68% |
| Row | 13% |
| Carry | 57% |
| Lunges | 83% |
| Wall balls | 52% |
| Roxzone | 7% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Pim beat on each part of the race, at this race.Best: Sandbag lunges (faster than 83%); weakest: Roxzone (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Pim's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (1:02 faster); weakest: Roxzone (3:20 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pim against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Pim: 44:59 running, 33:00 at the stations and 9:37 in the roxzone; the longest station was the wall balls (6:09).Below, Typical Open Men: 43:53 running, 34:47 at the stations and 6:17 in the roxzone; the longest station was the wall balls (6:16).
See the numbers
| Part | Pim | Typical Open Men |
|---|---|---|
| Run 1 | 3:22 | 3:44 |
| SkiErg | 4:35 | 4:25 |
| Run 2 | 5:02 | 5:17 |
| Sled push | 2:00 | 2:23 |
| Run 3 | 4:50 | 5:36 |
| Sled pull | 4:12 | 4:22 |
| Run 4 | 8:19 | 5:38 |
| Burpee broad jump | 4:55 | 5:37 |
| Run 5 | 6:02 | 5:50 |
| Row | 5:17 | 4:47 |
| Run 6 | 5:44 | 5:40 |
| Farmers carry | 1:55 | 1:58 |
| Run 7 | 5:47 | 5:41 |
| Sandbag lunges | 3:57 | 4:59 |
| Run 8 | 5:54 | 6:27 |
| Wall balls | 6:09 | 6:16 |
| Roxzone | 9:37 | 6:17 |
| Finish | 1:27:31 | 1:26:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:20 against the typical Open Men finisher at Amsterdam 2024. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:27:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
