RSA Pieter Oberholzer
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
282nd of 652 Open Men (faster than 56%).
| Part | Time | Typical here | vs 652 Open Men here |
|---|---|---|---|
| Run 1: | 3:58 | 4:02 | faster than 53% |
| SkiErg: | 4:39 | 4:51 | faster than 68% |
| Run 2: | 5:01 | 5:46 | faster than 76% |
| Sled push: | 3:51 | 3:54 | faster than 51% |
| Run 3: | 5:56 | 6:19 | faster than 63% |
| Sled pull: | 8:03 | 5:57 | faster than 12% |
| Run 4: | 5:58 | 6:21 | faster than 60% |
| Burpee broad jump: | 6:55 | 6:53 | faster than 49% |
| Run 5: | 5:54 | 6:35 | faster than 69% |
| Row: | 5:12 | 5:09 | faster than 46% |
| Run 6: | 5:44 | 6:25 | faster than 70% |
| Farmers carry: | 2:24 | 2:19 | faster than 44% |
| Run 7: | 5:59 | 6:27 | faster than 63% |
| Sandbag lunges: | 5:40 | 5:52 | faster than 54% |
| Run 8: | 7:47 | 7:40 | faster than 48% |
| Wall balls: | 8:53 | 8:39 | faster than 47% |
| Roxzone: | 10:03 | 9:13 | faster than 39% |
| Runs (8 km) | 46:13 | 50:48 | faster than 65% |
| Stations (8) | 45:37 | ||
| Finish | 1:41:49 | 1:45:36 | 282nd of 652 · faster than 56% |
171st of 372 Doubles Mixed (faster than 54%).
| Part | Time | Typical here | vs 372 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:13 | 4:23 | faster than 61% |
| SkiErg: | 4:01 | 4:23 | faster than 88% |
| Run 2: | 8:50 | 6:12 | faster than 8% |
| Sled push: | 2:05 | 2:13 | faster than 58% |
| Run 3: | 5:35 | 6:26 | faster than 78% |
| Sled pull: | 4:39 ‡ | ||
| Run 4: | 5:31 | 6:39 | faster than 87% |
| Burpee broad jump: | 4:24 | 4:02 | faster than 37% |
| Run 5: | 5:45 | 6:58 | faster than 84% |
| Row: | 5:24 | 5:13 | faster than 37% |
| Run 6: | — | 6:51 | |
| Farmers carry: | 2:14 | 1:50 | faster than 11% |
| Run 7: | — | 6:48 | |
| Sandbag lunges: | 5:28 | 4:07 | faster than 15% |
| Run 8: | 6:32 | 7:43 | faster than 75% |
| Wall balls: | 7:07 | 4:51 | faster than 17% |
| Roxzone: | 19:42 | 9:12 | faster than 16% |
| Runs (8 km) | 34:26 | 52:36 | faster than 92% |
| Stations (8) | 35:22 | ||
| Finish | 1:29:24 | 1:30:39 | 171st of 372 · faster than 54% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Tanya du Plooy1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2025, against 652 Open Men
Shape of the race
This chart shows where Pieter sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 68% of the field), weakest on Pull (faster than 13%).
See the numbers
| Part | Pieter: faster than |
|---|---|
| Ski | 68% |
| Push | 51% |
| Pull | 13% |
| BBJ | 50% |
| Row | 47% |
| Carry | 44% |
| Lunges | 54% |
| Wall balls | 47% |
| Roxzone | 40% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Pieter beat on each part of the race, at this race.Best: SkiErg (faster than 68%); weakest: Sled pull (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Pieter's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:35 faster); weakest: Sled pull (2:06 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pieter against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Pieter: 46:17 running, 45:37 at the stations and 10:03 in the roxzone; the longest station was the wall balls (8:53).Below, Typical Open Men: 49:36 running, 43:34 at the stations and 9:13 in the roxzone; the longest station was the wall balls (8:39).
See the numbers
| Part | Pieter | Typical Open Men |
|---|---|---|
| Run 1 | 3:58 | 4:02 |
| SkiErg | 4:39 | 4:51 |
| Run 2 | 5:01 | 5:46 |
| Sled push | 3:51 | 3:54 |
| Run 3 | 5:56 | 6:19 |
| Sled pull | 8:03 | 5:57 |
| Run 4 | 5:58 | 6:21 |
| Burpee broad jump | 6:55 | 6:53 |
| Run 5 | 5:54 | 6:35 |
| Row | 5:12 | 5:09 |
| Run 6 | 5:44 | 6:25 |
| Farmers carry | 2:24 | 2:19 |
| Run 7 | 5:59 | 6:27 |
| Sandbag lunges | 5:40 | 5:52 |
| Run 8 | 7:47 | 7:40 |
| Wall balls | 8:53 | 8:39 |
| Roxzone | 10:03 | 9:13 |
| Finish | 1:41:49 | 1:45:36 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:06 against the typical Open Men finisher at Johannesburg 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:41:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
