RSA Pieter Kruger
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
289th of 745 Open Men (faster than 61%).
| Part | Time | Typical here | vs 745 Open Men here |
|---|---|---|---|
| Run 1: | 6:58 | 7:15 | faster than 61% |
| SkiErg: | 4:38 | 4:45 | faster than 63% |
| Run 2: | 4:28 | 4:53 | faster than 68% |
| Sled push: | 3:20 | 3:18 | faster than 48% |
| Run 3: | 4:58 | 5:16 | faster than 64% |
| Sled pull: | 4:49 | 5:43 | faster than 76% |
| Run 4: | 5:19 | 5:15 | faster than 47% |
| Burpee broad jump: | 6:01 | 7:01 | faster than 69% |
| Run 5: | 4:57 | 5:19 | faster than 66% |
| Row: | 6:01 | 5:22 | faster than 16% |
| Run 6: | 4:57 | 5:17 | faster than 62% |
| Farmers carry: | 1:55 | 2:24 | faster than 86% |
| Run 7: | 4:54 | 5:13 | faster than 62% |
| Sandbag lunges: | 6:34 | 5:55 | faster than 37% |
| Run 8: | 10:05 | 8:21 | faster than 28% |
| Wall balls: | 8:12 | 8:47 | faster than 56% |
| Roxzone: | 7:13 | 9:01 | faster than 78% |
| Runs (8 km) | 46:32 | 47:20 | faster than 52% |
| Stations (8) | 41:30 | ||
| Finish | 1:35:12 | 1:41:40 | 289th of 745 · faster than 61% |
1,078th of 1,124 Doubles Men (faster than 4%). Against the 33 who finished around 1:38:33: most time gained on burpee broad jump (0:53), most lost on sandbag lunges (1:14). Runs 5 to 8 took 7:59 more than runs 1 to 4 (them: 4:35 more).
| Part | Time | Typical here | vs 1,124 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:03 | 3:14 | faster than 41% |
| SkiErg: | 4:30 | 3:54 | faster than 3% |
| Run 2: | 6:37 | 4:58 | faster than 6% |
| Sled push: | 1:39 | 1:25 | faster than 20% |
| Run 3: | 7:06 | 5:16 | faster than 5% |
| Sled pull: | 4:32 | 3:06 | faster than 6% |
| Run 4: | 7:17 | 5:22 | faster than 5% |
| Burpee broad jump: | 3:17 | 2:58 | faster than 37% |
| Run 5: | 7:52 | 5:32 | faster than 4% |
| Row: | 4:31 | 4:29 | faster than 46% |
| Run 6: | 7:32 | 5:29 | faster than 4% |
| Farmers carry: | 2:14 | 1:35 | faster than 2% |
| Run 7: | 8:08 | 5:26 | faster than 3% |
| Sandbag lunges: | 5:46 | 3:26 | faster than 2% |
| Run 8: | 9:30 | 6:01 | faster than 2% |
| Wall balls: | 4:27 | 4:02 | faster than 25% |
| Roxzone: | 12:22 | 7:54 | faster than 5% |
| Runs (8 km) | 58:01 | 42:07 | faster than 4% |
| Stations (8) | 30:56 | ||
| Finish | 1:41:16 | 1:15:20 | 1078th of 1,124 · faster than 4% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Morné Kruger1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2026, against 745 Open Men
Shape of the race
This chart shows where Pieter sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 86% of the field), weakest on Row (faster than 17%).
See the numbers
| Part | Pieter: faster than |
|---|---|
| Ski | 63% |
| Push | 48% |
| Pull | 77% |
| BBJ | 70% |
| Row | 17% |
| Carry | 86% |
| Lunges | 38% |
| Wall balls | 57% |
| Roxzone | 78% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Pieter beat on each part of the race, at this race.Best: Farmers carry (faster than 86%); weakest: Row (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Pieter's time on each part against the typical Open Men finisher at this race.Best: Roxzone (1:48 faster); weakest: Row (0:39 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Pieter against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Pieter: 46:37 running, 41:31 at the stations and 7:13 in the roxzone; the longest station was the wall balls (8:12).Below, Typical Open Men: 46:49 running, 43:15 at the stations and 9:01 in the roxzone; the longest station was the wall balls (8:47).
See the numbers
| Part | Pieter | Typical Open Men |
|---|---|---|
| Run 1 | 6:58 | 7:15 |
| SkiErg | 4:38 | 4:45 |
| Run 2 | 4:28 | 4:53 |
| Sled push | 3:20 | 3:18 |
| Run 3 | 4:58 | 5:16 |
| Sled pull | 4:49 | 5:43 |
| Run 4 | 5:19 | 5:15 |
| Burpee broad jump | 6:01 | 7:01 |
| Run 5 | 4:57 | 5:19 |
| Row | 6:01 | 5:22 |
| Run 6 | 4:57 | 5:17 |
| Farmers carry | 1:55 | 2:24 |
| Run 7 | 4:54 | 5:13 |
| Sandbag lunges | 6:34 | 5:55 |
| Run 8 | 10:05 | 8:21 |
| Wall balls | 8:12 | 8:47 |
| Roxzone | 7:13 | 9:01 |
| Finish | 1:35:12 | 1:41:40 |
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:39 against the typical Open Men finisher at Johannesburg 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:35:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
