NED Piet Jonas
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results at 2 races
1,706th of 2,281 Doubles Mixed (faster than 25%). Against the 72 who finished around 1:30:15: most time gained on the eight runs (4:03), most lost on wall balls (1:53). Runs 5 to 8 took 0:37 less than runs 1 to 4 (them: 0:04 more).
| Part | Time | Typical here | vs 2,281 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:15 | 6:45 | faster than 31% |
| SkiErg: | 4:28 | 4:19 | faster than 33% |
| Run 2: | 4:59 | 4:57 | faster than 48% |
| Sled push: | 3:29 | 2:28 | faster than 7% |
| Run 3: | 5:12 | 5:12 | faster than 50% |
| Sled pull: | 4:27 | 4:00 | faster than 30% |
| Run 4: | 5:12 | 5:13 | faster than 50% |
| Burpee broad jump: | 5:56 | 3:44 | faster than 5% |
| Run 5: | 5:12 | 5:19 | faster than 56% |
| Row: | 5:19 | 4:53 | faster than 15% |
| Run 6: | 5:23 | 5:15 | faster than 43% |
| Farmers carry: | 2:20 | 1:51 | faster than 6% |
| Run 7: | 5:13 | 5:18 | faster than 54% |
| Sandbag lunges: | 5:40 | 4:09 | faster than 10% |
| Run 8: | 6:13 | 6:00 | faster than 42% |
| Wall balls: | 7:14 | 4:34 | faster than 6% |
| Roxzone: | 6:43 | 6:49 | faster than 53% |
| Runs (8 km) | 44:35 | 44:06 | faster than 46% |
| Stations (8) | 38:53 | ||
| Finish | 1:30:06 | 1:21:46 | 1706th of 2,281 · faster than 25% |
1,112th of 1,342 Doubles Men (faster than 17%). Against the 40 who finished around 1:28:54: most time gained on the eight runs (0:48), most lost on burpee broad jump (1:20). Runs 5 to 8 took 0:32 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 1,342 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:46 | 4:58 | faster than 12% |
| SkiErg: | 4:11 | 4:01 | faster than 25% |
| Run 2: | 6:03 | 5:17 | faster than 18% |
| Sled push: | 2:13 | 2:03 | faster than 31% |
| Run 3: | 6:20 | 5:40 | faster than 23% |
| Sled pull: | 3:34 | 3:14 | faster than 27% |
| Run 4: | 6:44 | 5:42 | faster than 13% |
| Burpee broad jump: | 5:29 | 3:21 | faster than 2% |
| Run 5: | 6:40 | 5:51 | faster than 21% |
| Row: | 4:26 | 4:27 | faster than 53% |
| Run 6: | 6:37 | 5:45 | faster than 19% |
| Farmers carry: | 2:14 | 1:47 | faster than 8% |
| Run 7: | 6:36 | 5:42 | faster than 18% |
| Sandbag lunges: | 4:33 | 3:27 | faster than 10% |
| Run 8: | 5:32 | 4:49 | faster than 33% |
| Wall balls: | 5:22 | 4:35 | faster than 20% |
| Roxzone: | 5:47 | 4:57 | faster than 26% |
| Runs (8 km) | 50:16 | 44:08 | faster than 20% |
| Stations (8) | 32:02 | ||
| Finish | 1:28:00 | 1:16:14 | 1112th of 1,342 · faster than 17% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Jeroen Versnel1 race
- Laura Jonas1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rome 2026, against 2,281 Doubles Mixed
Shape of the race
This chart shows where Piet sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 54% of the field), weakest on BBJ (faster than 5%).
See the numbers
| Part | Piet: faster than |
|---|---|
| Ski | 33% |
| Push | 7% |
| Pull | 31% |
| BBJ | 5% |
| Row | 16% |
| Carry | 6% |
| Lunges | 10% |
| Wall balls | 7% |
| Roxzone | 54% |
| Runs | 47% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Piet beat on each part of the race, at this race.Best: Roxzone (faster than 54%); weakest: Burpee broad jump (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Piet's time on each part against the typical Doubles Mixed finisher at this race.Best: Roxzone (0:06 faster); weakest: Wall balls (2:40 slower).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Piet against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Piet: 44:39 running, 38:53 at the stations and 6:43 in the roxzone; the longest station was the wall balls (7:14).Below, Typical Doubles Mixed: 43:59 running, 29:58 at the stations and 6:49 in the roxzone; the longest station was the row (4:53).
See the numbers
| Part | Piet | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 7:15 | 6:45 |
| SkiErg | 4:28 | 4:19 |
| Run 2 | 4:59 | 4:57 |
| Sled push | 3:29 | 2:28 |
| Run 3 | 5:12 | 5:12 |
| Sled pull | 4:27 | 4:00 |
| Run 4 | 5:12 | 5:13 |
| Burpee broad jump | 5:56 | 3:44 |
| Run 5 | 5:12 | 5:19 |
| Row | 5:19 | 4:53 |
| Run 6 | 5:23 | 5:15 |
| Farmers carry | 2:20 | 1:51 |
| Run 7 | 5:13 | 5:18 |
| Sandbag lunges | 5:40 | 4:09 |
| Run 8 | 6:13 | 6:00 |
| Wall balls | 7:14 | 4:34 |
| Roxzone | 6:43 | 6:49 |
| Finish | 1:30:06 | 1:21:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:40 against the typical Doubles Mixed finisher at Rome 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:30:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
