USA Phuong Tran
3 HYROX races over 3 seasons, all in a team with 3 partners. Best times: Doubles Men 1:13:17 (Houston 2026) · Doubles Mixed 1:30:22 (Salt Lake City 2026).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Salt Lake City 2026 18 Sept 2026team: Jiayang Loh, Phuong Tranwhat the whole field did → | Doubles Mixed · team 40-44 | 1:30:22 | 970th of 1,759144th of 230 aged 40-44 | 49:18 | 26:35‡ | 14:33 | View results | See splits Hide splitsSkiErg4:35faster than 41%Sled push2:00faster than 46%Sled pull4:20faster than 34%Burpee broad jump0:08‡Row5:24faster than 17%Farmers carry1:53faster than 49%Sandbag lunges4:06fastest 48%Wall balls4:09fastest 22%Runs (8 km)49:18faster than 44%Roxzone14:33faster than 5%Run 13:36fastest 48%Run 25:55fastest 49%Run 36:11fastest 47%Run 46:03fastest 43%Run 56:49faster than 38%Run 66:33faster than 42%Run 77:24faster than 24%Run 86:50faster than 40%Full report for this race → |
| Houston 2026 26 Mar 2026team: Phuong Tran, Randy Nguyenwhat the whole field did → | Doubles Men · team 35-39 | 1:13:17 | top 24% 318/1,37354th of 258 aged 35-39 | 39:48 | 26:08 | 7:25 | View results | See splits Hide splitsSkiErg4:20faster than 33%Sled push1:58fastest 48%Sled pull3:22fastest 25%Burpee broad jump2:20fastest 8%Row4:23fastest 21%Farmers carry1:32fastest 18%Sandbag lunges4:20faster than 24%Wall balls3:53fastest 11%Runs (8 km)39:48fastest 22%Roxzone7:25fastest 38%Run 14:56fastest 19%Run 24:36fastest 22%Run 34:51fastest 19%Run 44:44fastest 15%Run 55:06fastest 24%Run 65:10fastest 31%Run 75:07fastest 29%Run 85:21fastest 31%Full report for this race → |
| Houston 2025 15 Mar 2025team: Phuong Tran, Trevor Hayneswhat the whole field did → | Doubles Men · team 40-49 | 1:16:29 | top 35% 251/73136th of 130 aged 40-49 | 43:24 | 25:34 | 7:36 | View results | See splits Hide splitsSkiErg3:59fastest 39%Sled push1:44faster than 41%Sled pull3:06fastest 25%Burpee broad jump3:12fastest 43%Row4:43faster than 32%Farmers carry1:29fastest 19%Sandbag lunges3:37faster than 49%Wall balls3:44fastest 25%Runs (8 km)43:24fastest 33%Roxzone7:36fastest 49%Run 14:59fastest 36%Run 24:53fastest 28%Run 35:29fastest 38%Run 45:20fastest 31%Run 55:40fastest 35%Run 65:24fastest 29%Run 75:49fastest 45%Run 85:54fastest 42%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Phuong has done each station
| Segment | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:59 | Houston 2025 · best of 2 | 4:04 |
| Sled push | 1:44 | Houston 2025 · best of 2 | 1:50 |
| Sled pull | 3:06 | Houston 2025 · best of 2 | 3:20 |
| Burpee broad jump | 2:20 | Houston 2026 · best of 2 | 3:13 |
| Row | 4:23 | Houston 2026 · best of 2 | 4:32 |
| Farmers carry | 1:29 | Houston 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:37 | Houston 2025 · best of 2 | 3:35 |
| Wall balls | 3:44 | Houston 2025 · best of 2 | 4:23 |
| Runs (8 km) | 39:48 | Houston 2026 · best of 2 | 42:19 |
| Roxzone | 7:25 | Houston 2026 · best of 2 | 6:48 |
Each station's best across Phuong's Doubles Men races, from different races. Typical is the typical Doubles Men split across every race in the data. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Jiayang Loh1 race
- Randy Nguyen1 race
- Trevor Haynes1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Houston 2026, against 1,373 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Phuong against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:39 against the typical Doubles Men finisher at Houston 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:13:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
