Athlete · Open Women · 45-49 ·

AUS

Phuong Kimmii Tran

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:54:10 (Sydney 2026) · Doubles Women 1:28:19 (Sydney 2025).

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1:54:10 Open Women time · Sydney 2026 also raced Doubles Women: each has its own best below

1758th of 2,043 Open Women place · Sydney 2026 among Open Women finishers there

1:54:10 latest race · Sydney 2026 first Open Women race Open Women

Wall balls strongest segment · Sydney 2026 faster than 37% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:54:10Sydney 2026 · 1 race Doubles Women1:28:19Sydney 2025 · 1 race · with Anna Popovska

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026what the whole field did →	Open Women · 45-49	1:54:10	1758th of 2,043	50:41	1:03:27	—	splits SkiErg5:50Sled push3:58Sled pull7:29Burpee broad jump7:43Row6:51Farmers carry3:27Sandbag lunges20:58Wall balls7:11Run 14:32Run 25:01Run 35:18Run 45:30Run 58:32Run 66:15Run 75:48Run 89:49Full report for this race →
Sydney 2025 4 Jul 2025team: Anna Popovska, Kimmii Phuong Tranwhat the whole field did →	Doubles Women · team 35-39	1:28:19	1406th of 2,331	45:55	31:55	10:29	splits SkiErg4:38Sled push1:31Sled pull5:03Burpee broad jump4:06Row5:35Farmers carry2:07Sandbag lunges4:42Wall balls4:13Run 14:20Run 25:04Run 35:07Run 45:09Run 55:04Run 65:14Run 75:35Run 810:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.

Station profile · best Open Women race

Sydney 2026, against 2,043 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzone
no splitRuns

Phuongedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 7%

Sled push faster than 3%

Sled pull faster than 8%

Burpee broad jump faster than 36%

Row faster than 1%

Farmers carry faster than 3%

Sandbag lunges faster than 0%

Wall balls faster than 37%

Roxzone —

Runs (8 km) faster than 21%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:45 slower

Sled push 1:33 slower

Sled pull 2:23 slower

Burpee broad jump 0:48 slower

Row 1:32 slower

Farmers carry 1:23 slower

Sandbag lunges 15:45 slower

Wall balls 0:48 slower

Runs (8 km) 6:52 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Phuong against the typical Open Women finisher

Phuong1:54:10

4:325:505:013:585:187:295:307:438:326:516:153:275:4820:589:497:11

Typical Open Women1:31:26

4:345:054:582:255:115:065:166:555:265:195:202:045:195:137:366:239:16

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 15:45 against the typical Open Women finisher at Sydney 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:54:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown