Athlete · Pro Women · 30-34 ·

AUS

Phuong Dinh

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Pro Women 1:30:06 (Bangkok 2025) · Doubles Mixed 1:09:59 (Melbourne 2024).

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1:30:06 best Pro Women time · Bangkok 2025 also raced Doubles Mixed: each has its own best below

top 34% best Pro Women place · Bangkok 2025 39th of 116 Pro Women finishers there

1:30:06 latest race · Bangkok 2025 best Pro Women time so far Pro Women

SkiErg strongest segment · Bangkok 2025 faster than 89% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:30:06Bangkok 2025 · 2 races Doubles Mixed1:09:59Melbourne 2024 · 1 race · with Blake Hoile

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:31:001:32:001:33:00 best 1:30:06

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2025 24 May 2025what the whole field did →	Pro Women · 30-34	1:30:06	top 34% 39/116	47:36	36:28	6:07	splits SkiErg4:40Sled push4:10Sled pull5:21Burpee broad jump4:58Row4:50Farmers carry2:14Sandbag lunges5:10Wall balls5:05Run 15:27Run 25:29Run 35:43Run 47:38Run 56:03Run 65:44Run 75:43Run 85:51Full report for this race →
Melbourne 2024 14 Dec 2024team: Phuong Dinh, Blake Hoilewhat the whole field did →	Doubles Mixed · team 30-39	1:09:59	top 16% 190/1,264	41:06	23:42	5:15	splits SkiErg3:58Sled push1:26Sled pull3:03Burpee broad jump2:53Row4:01Farmers carry1:52Sandbag lunges3:17Wall balls3:12Run 15:04Run 24:51Run 35:14Run 45:13Run 55:15Run 65:07Run 75:14Run 85:11Full report for this race →
Incheon 2024 18 Oct 2024what the whole field did →	Pro Women · 30-34	1:33:47	17th of 31	47:46	39:39	6:27	splits SkiErg4:28Sled push2:54Sled pull4:21Burpee broad jump6:18Row5:01Farmers carry3:49Sandbag lunges5:54Wall balls6:54Run 13:44Run 25:25Run 36:04Run 45:56Run 56:25Run 66:32Run 76:20Run 87:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Bangkok 2025, against 116 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Phuongedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 89%

Sled push faster than 58%

Sled pull faster than 81%

Burpee broad jump faster than 65%

Row faster than 89%

Farmers carry faster than 79%

Sandbag lunges faster than 71%

Wall balls faster than 88%

Roxzone faster than 81%

Runs (8 km) faster than 48%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:29 faster

Sled push 0:10 faster

Sled pull 1:41 faster

Burpee broad jump 0:30 faster

Row 0:31 faster

Farmers carry 0:39 faster

Sandbag lunges 0:48 faster

Wall balls 2:29 faster

Roxzone 1:50 faster

Runs (8 km) 0:21 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Phuong against the typical Pro Women finisher

Phuong1:30:06

5:274:405:294:105:435:217:384:586:034:505:442:145:435:105:515:056:07

Typical Pro Women1:37:58

5:075:095:214:205:487:025:455:286:015:215:532:535:565:586:257:347:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:30:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown