Athlete · Open Women · 25-29 ·

RSA

Phumzile Xulu

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 2:40:04 (Johannesburg 2025) · Doubles Mixed 2:31:40 (Johannesburg 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

2:40:04 Open Women time · Johannesburg 2025 also raced Doubles Mixed: each has its own best below

498th of 550 Open Women place · Johannesburg 2025 among Open Women finishers there

2:31:40 latest race · Johannesburg 2026 first Doubles Mixed race Doubles Mixed with Luthando Lala

Sled push strongest segment · Johannesburg 2025 faster than 20% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:40:04Johannesburg 2025 · 1 race Doubles Mixed2:31:40Johannesburg 2026 · 1 race · with Luthando Lala

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2026 30 May 2026team: Luthando Lala, Phumzile Xuluwhat the whole field did →	Doubles Mixed · team 25-29	2:31:40	671st of 683	1:30:17	41:48	19:40	splits SkiErg5:37Sled push2:25Sled pull5:01Burpee broad jump5:04Row6:28Farmers carry2:10Sandbag lunges5:39Wall balls9:24Run 111:06Run 27:58Run 38:16Run 48:18Run 517:28Run 68:00Run 77:55Run 821:20Full report for this race →
Johannesburg 2025 28 Nov 2025what the whole field did →	Open Women · 25-29	2:40:04	498th of 550	1:13:31	1:12:58	13:40	splits SkiErg6:27Sled push4:34Sled pull9:27Burpee broad jump13:14Row6:54Farmers carry3:32Sandbag lunges9:05Wall balls19:45Run 16:10Run 28:42Run 38:38Run 48:52Run 59:50Run 69:47Run 79:53Run 811:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Johannesburg 2025, against 550 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Phumzileedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 16%

Sled push faster than 20%

Sled pull faster than 16%

Burpee broad jump faster than 15%

Row faster than 12%

Farmers carry faster than 7%

Sandbag lunges faster than 11%

Wall balls faster than 4%

Roxzone faster than 18%

Runs (8 km) faster than 15%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:37 slower

Sled push 0:53 slower

Sled pull 2:27 slower

Burpee broad jump 4:24 slower

Row 0:52 slower

Farmers carry 1:02 slower

Sandbag lunges 3:16 slower

Wall balls 11:13 slower

Roxzone 3:23 slower

Runs (8 km) 16:31 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Phumzile against the typical Open Women finisher

Phumzile2:40:04

6:106:278:424:348:389:278:5213:149:506:549:473:329:539:0511:4219:4513:40

Typical Open Women1:55:01

4:335:506:403:417:067:007:088:507:306:027:222:307:235:498:488:3210:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 11:13 against the typical Open Women finisher at Johannesburg 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:40:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown