Athlete · Pro Women · 35-39 ·

RSA

Phumelele Zwane

2 HYROX results over 2 seasons. Personal bests: Pro Women 1:47:22 (Johannesburg 2026) · Open Women 1:34:03 (Johannesburg (I) 2025).

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1:47:22 Pro Women time · Johannesburg 2026 also raced Open Women: each has its own best below

55th of 77 Pro Women place · Johannesburg 2026 among Pro Women finishers there

1:47:22 latest race · Johannesburg 2026 first Pro Women race Pro Women

SkiErg strongest segment · Johannesburg 2026 faster than 57% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:47:22Johannesburg 2026 · 1 race Open Women1:34:03Johannesburg (I) 2025 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Johannesburg 2026 30 May 2026what the whole field did →	Pro Women · 35-39	1:47:22	55th of 77	51:24	47:51	8:12	splits SkiErg5:09Sled push4:03Sled pull7:10Burpee broad jump8:14Row5:42Farmers carry3:54Sandbag lunges5:53Wall balls7:46Run 17:30Run 25:26Run 35:57Run 45:41Run 55:53Run 66:03Run 75:59Run 88:59Full report for this race →
Johannesburg (I) 2025 1 Mar 2025what the whole field did →	Open Women · 30-34	1:34:03	top 20% 76/382	48:25	38:47	6:57	splits SkiErg5:15Sled push2:15Sled pull6:25Burpee broad jump7:25Row5:29Farmers carry2:08Sandbag lunges4:38Wall balls5:12Run 14:11Run 25:49Run 36:16Run 46:11Run 56:23Run 66:30Run 76:25Run 86:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Johannesburg 2026, against 77 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Phumeleleedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 57%

Sled push faster than 42%

Sled pull faster than 39%

Burpee broad jump faster than 21%

Row faster than 41%

Farmers carry faster than 11%

Sandbag lunges faster than 39%

Wall balls faster than 42%

Roxzone faster than 51%

Runs (8 km) faster than 29%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:12 slower

Sled pull 0:20 slower

Burpee broad jump 1:51 slower

Row 0:08 slower

Farmers carry 0:57 slower

Sandbag lunges 0:30 slower

Wall balls 0:08 slower

Roxzone level

Runs (8 km) 6:05 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Phumelele against the typical Pro Women finisher

Phumelele1:47:22

7:305:095:264:035:577:105:418:145:535:426:033:545:595:538:597:468:12

Typical Pro Women1:36:24

7:085:104:383:515:026:505:016:234:585:345:002:575:005:237:397:388:12

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:51 against the typical Pro Women finisher at Johannesburg 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:47:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown