RSA Phumelela Mjoli
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Women time: 2:03:02 at Johannesburg 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026team: Phumelela Mjoli, Khulile Mjoliwhole field → | Doubles Women · team 25-29 | 2:03:02 | 839th of 1,061148th of 188 aged 25-29 | 1:12:35 | 37:58 | 12:32 | View results | See splits Hide splitsSkiErg5:12faster than 49%Sled push2:00fastest 48%Sled pull4:19fastest 22%Burpee broad jump7:25faster than 22%Row5:59faster than 39%Farmers carry1:59fastest 46%Sandbag lunges4:50faster than 32%Wall balls6:14faster than 29%Runs (8 km)1:12:35faster than 13%Roxzone12:32faster than 20%Run 110:58faster than 17%Run 211:10Run 37:11faster than 24%Run 47:48faster than 17%Run 57:13faster than 30%Run 68:28faster than 11%Run 77:27faster than 25%Run 812:24faster than 18%Full report for this race → |
| Johannesburg 2025 29 Nov 2025team: Khulile Mjoli, Phumelela Mjoliwhole field → | Doubles Women · team 25-29 | 2:14:37 | 653rd of 714111th of 116 aged 25-29 | 1:12:44 | 45:15 | 16:43 | View results | See splits Hide splitsSkiErg5:27faster than 42%Sled push2:07fastest 44%Sled pull5:14faster than 42%Burpee broad jump11:18faster than 3%Row6:22faster than 11%Farmers carry1:46fastest 19%Sandbag lunges5:09faster than 18%Wall balls7:52faster than 12%Runs (8 km)1:12:44faster than 14%Roxzone16:43faster than 2%Run 15:18faster than 40%Run 28:24faster than 21%Run 38:14faster than 29%Run 48:36faster than 26%Run 59:07faster than 23%Run 68:51faster than 26%Run 79:50faster than 13%Run 814:27faster than 2%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Phumelela has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:12 | Johannesburg 2026 · best of 2 | 4:48 |
| Sled push | 2:00 | Johannesburg 2026 · best of 2 | 1:51 |
| Sled pull | 4:19 | Johannesburg 2026 · best of 2 | 4:12 |
| Burpee broad jump | 7:25 | Johannesburg 2026 · best of 2 | 4:17 |
| Row | 5:59 | Johannesburg 2026 · best of 2 | 5:12 |
| Farmers carry | 1:46 | Johannesburg 2025 · best of 2 | 1:52 |
| Sandbag lunges | 4:50 | Johannesburg 2026 · best of 2 | 3:47 |
| Wall balls | 6:14 | Johannesburg 2026 · best of 2 | 4:22 |
| Runs (8 km) | 1:12:35 | Johannesburg 2026 · best of 2 | 49:12 |
| Roxzone | 12:32 | Johannesburg 2026 · best of 2 | 7:49 |
How to read
Each station's best across Phumelela's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Khulile Mjoli2 races
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2026, against 1,061 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Phumelela against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:09 against the typical Doubles Women finisher at Johannesburg 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:03:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
