MAS Phui Ying Seow
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:29:19 at Hong Kong 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Hong Kong 2025 27 Jul 2025team: Amber Ho, Phui Ying Seowwhole field → | Doubles Women · team 25-29 | 1:29:19 | 153rd of 58456th of 144 aged 25-29 | 48:43 | 31:09 | 9:27† | View results | See splits Hide splitsSkiErg4:57fastest 34%Sled push2:31faster than 23%Sled pull5:19faster than 39%Burpee broad jump3:59fastest 30%Row5:15fastest 29%Farmers carry1:55fastest 41%Sandbag lunges2:57fastest 5%Wall balls4:16fastest 29%Runs (8 km)48:43fastest 23%Roxzone9:27Run 13:28fastest 16%Run 26:18fastest 32%Run 36:27fastest 30%Run 45:51fastest 11%Run 56:40fastest 28%Run 66:39fastest 30%Run 76:49fastest 37%Run 86:31fastest 26%Full report for this race → |
| Hong Kong 2024 22 Nov 2024team: Phui Ying Seow, Amber Howhole field → | Doubles Women · team U29 | 1:32:55 | 234th of 45363rd of 100 aged U29 | 52:57 | 32:29 | 7:34 | View results | See splits Hide splitsSkiErg5:08faster than 28%Sled push1:50faster than 30%Sled pull5:10faster than 40%Burpee broad jump4:26faster than 49%Row5:42faster than 21%Farmers carry1:57faster than 47%Sandbag lunges3:19fastest 27%Wall balls4:57faster than 34%Runs (8 km)52:57faster than 48%Roxzone7:34fastest 46%Run 16:11faster than 49%Run 26:12faster than 48%Run 36:26fastest 46%Run 46:59faster than 38%Run 56:49faster than 46%Run 66:55faster than 41%Run 76:48faster than 42%Run 86:40fastest 45%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Phui has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:57 | Hong Kong 2025 · best of 2 | 4:48 |
| Sled push | 1:50 | Hong Kong 2024 · best of 2 | 1:51 |
| Sled pull | 5:10 | Hong Kong 2024 · best of 2 | 4:13 |
| Burpee broad jump | 3:59 | Hong Kong 2025 · best of 2 | 4:18 |
| Row | 5:15 | Hong Kong 2025 · best of 2 | 5:13 |
| Farmers carry | 1:55 | Hong Kong 2025 · best of 2 | 1:52 |
| Sandbag lunges | 2:57 | Hong Kong 2025 · best of 2 | 3:47 |
| Wall balls | 4:16 | Hong Kong 2025 · best of 2 | 4:22 |
| Runs (8 km) | 48:43 | Hong Kong 2025 · best of 2 | 49:17 |
| Roxzone | 7:34 | Hong Kong 2024 | 7:47 |
How to read
Each station's best across Phui's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Amber Ho2 races
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2025, against 584 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Phui against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:39 against the typical Doubles Women finisher at Hong Kong 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:19.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
