SAM Phoenix Kearns
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results at 2 races
1,626th of 3,169 Doubles Women (faster than 48%). Against the 96 who finished around 1:25:22: most time gained on burpee broad jump (1:04), most lost on the eight runs (4:36). Runs 5 to 8 took 4:24 more than runs 1 to 4 (them: 3:43 more).
| Part | Time | Typical here | vs 3,169 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:47 | 4:59 | faster than 61% |
| SkiErg: | 4:46 | 4:39 | faster than 37% |
| Run 2: | 5:27 | 5:16 | faster than 40% |
| Sled push: | 1:30 | 1:35 | faster than 67% |
| Run 3: | 6:41 | 5:28 | faster than 10% |
| Sled pull: | 3:09 | 3:53 | faster than 91% |
| Run 4: | 6:18 | 5:33 | faster than 21% |
| Burpee broad jump: | 3:19 | 4:22 | faster than 89% |
| Run 5: | 6:12 | 5:43 | faster than 31% |
| Row: | 4:21 | 5:03 | faster than 99% |
| Run 6: | 5:59 | 5:42 | faster than 39% |
| Farmers carry: | 1:09 | 1:45 | fastest in the field |
| Run 7: | 6:42 | 5:42 | faster than 19% |
| Sandbag lunges: | 3:48 | 3:48 | faster than 50% |
| Run 8: | 8:44 | 7:56 | faster than 32% |
| Wall balls: | 3:39 | 4:18 | faster than 91% |
| Roxzone: | 9:23 | 9:22 | faster than 49% |
| Runs (8 km) | 50:46 | 46:22 | faster than 29% |
| Stations (8) | 25:41 | ||
| Finish | 1:25:46 | 1:25:22 | 1626th of 3,169 · faster than 48% |
264th of 309 Pro Doubles Women (faster than 14%).
| Part | Time | Typical here | vs 309 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 2:52 | 2:51 | faster than 50% |
| SkiErg: | 4:22 | 4:26 | faster than 61% |
| Run 2: | 6:51 | 4:59 | faster than 7% |
| Sled push: | 2:14 | 2:21 | faster than 59% |
| Run 3: | 6:30 | 5:17 | faster than 13% |
| Sled pull: | 5:41 | 4:44 | faster than 20% |
| Run 4: | 6:13 | 5:22 | faster than 21% |
| Burpee broad jump: | 3:53 | 3:28 | faster than 32% |
| Run 5: | 6:34 | 5:26 | faster than 16% |
| Row: | 4:49 | 4:52 | faster than 55% |
| Run 6: | 7:21 | 5:24 | faster than 7% |
| Farmers carry: | 1:47 | 1:54 | faster than 69% |
| Run 7: | 6:58 | 5:21 | faster than 8% |
| Sandbag lunges: | 5:51 | 4:08 | faster than 7% |
| Run 8: | 8:49 | 6:18 | faster than 7% |
| Wall balls: | 4:14 | 4:09 | faster than 43% |
| Roxzone: | 10:47 | 8:58 | faster than 16% |
| Runs (8 km) | 52:04 | 41:25 | faster than 10% |
| Stations (8) | 32:51 | ||
| Finish | 1:35:37 | 1:21:09 | 264th of 309 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Catherine Heise1 race
- Gasia Adomian1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 3,169 Doubles Women
Shape of the race
This chart shows where Phoenix sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Runs (faster than 29%).
See the numbers
| Part | Phoenix: faster than |
|---|---|
| Ski | 38% |
| Push | 67% |
| Pull | 91% |
| BBJ | 90% |
| Row | 99% |
| Carry | 99% |
| Lunges | 50% |
| Wall balls | 92% |
| Roxzone | 50% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Phoenix beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: Runs (8 km) (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Phoenix's time on each part against the typical Doubles Women finisher at this race.Best: Burpee broad jump (1:03 faster); weakest: Runs (8 km) (4:24 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Phoenix against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Phoenix: 50:49 running, 25:41 at the stations and 9:23 in the roxzone; the longest station was the SkiErg (4:46).Below, Typical Doubles Women: 46:19 running, 29:23 at the stations and 9:22 in the roxzone; the longest station was the row (5:03) and the shortest the sled push (1:35).
See the numbers
| Part | Phoenix | Typical Doubles Women |
|---|---|---|
| Run 1 | 4:47 | 4:59 |
| SkiErg | 4:46 | 4:39 |
| Run 2 | 5:27 | 5:16 |
| Sled push | 1:30 | 1:35 |
| Run 3 | 6:41 | 5:28 |
| Sled pull | 3:09 | 3:53 |
| Run 4 | 6:18 | 5:33 |
| Burpee broad jump | 3:19 | 4:22 |
| Run 5 | 6:12 | 5:43 |
| Row | 4:21 | 5:03 |
| Run 6 | 5:59 | 5:42 |
| Farmers carry | 1:09 | 1:45 |
| Run 7 | 6:42 | 5:42 |
| Sandbag lunges | 3:48 | 3:48 |
| Run 8 | 8:44 | 7:56 |
| Wall balls | 3:39 | 4:18 |
| Roxzone | 9:23 | 9:22 |
| Finish | 1:25:46 | 1:25:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:25:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
