Athlete · Pro Women · 16-24 ·

AUS

Phoebe Sinclair

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Women 1:29:13 (Brisbane 2026) · Doubles Women 1:12:00 (Sydney 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:29:13 Pro Women time · Brisbane 2026 also raced Doubles Women: each has its own best below

top 50% Pro Women place · Brisbane 2026 134th of 270 Pro Women finishers there

1:12:00 latest race · Sydney 2026 best Doubles Women time so far Doubles Women with Lauren McDuie

Farmers carry strongest segment · Brisbane 2026 faster than 74% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:29:13Brisbane 2026 · 1 race Doubles Women1:12:00Sydney 2026 · 2 races · with Lauren McDuie

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:12:001:14:001:16:001:18:00 best 1:12:00

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 5 Jul 2026team: Lauren McDuie, Phoebe Sinclairwhat the whole field did →	Doubles Women · team 16-24	1:12:00	top 11% 324/3,169	40:54	23:43	7:26	splits SkiErg4:14Sled push1:40Sled pull3:02Burpee broad jump3:00Row4:34Farmers carry1:16Sandbag lunges2:23Wall balls3:34Run 14:10Run 24:29Run 34:53Run 44:57Run 55:10Run 65:08Run 75:16Run 86:54Full report for this race →
Brisbane 2026 10 Apr 2026what the whole field did →	Pro Women · 16-24	1:29:13	top 50% 134/270	44:55	36:55	7:27	splits SkiErg5:04Sled push3:58Sled pull5:25Burpee broad jump5:13Row5:05Farmers carry2:11Sandbag lunges4:30Wall balls5:29Run 14:40Run 25:19Run 35:45Run 45:43Run 55:48Run 65:40Run 75:56Run 86:07Full report for this race →
Melbourne 2025 11 Dec 2025team: Francesca Gunn, Phoebe Sinclairwhat the whole field did →	Doubles Women · team 16-24	1:18:30	top 26% 619/2,446	44:31	24:44	9:19	splits SkiErg4:46Sled push1:29Sled pull3:19Burpee broad jump2:49Row5:00Farmers carry1:39Sandbag lunges2:17Wall balls3:25Run 13:19Run 25:28Run 35:37Run 45:55Run 56:00Run 65:51Run 75:55Run 86:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Brisbane 2026, against 270 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Phoebeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 25%

Sled push faster than 63%

Sled pull faster than 72%

Burpee broad jump faster than 60%

Row faster than 50%

Farmers carry faster than 74%

Sandbag lunges faster than 66%

Wall balls faster than 74%

Roxzone faster than 55%

Runs (8 km) faster than 27%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:16 faster

Sled pull 0:48 faster

Burpee broad jump 0:19 faster

Row 0:01 slower

Farmers carry 0:24 faster

Sandbag lunges 0:38 faster

Wall balls 1:14 faster

Roxzone 0:11 faster

Runs (8 km) 4:48 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Phoebe against the typical Pro Women finisher

Phoebe1:29:13

4:405:045:193:585:455:255:435:135:485:055:402:115:564:306:075:297:27

Typical Pro Women1:28:22

4:154:514:504:145:146:135:125:325:135:045:092:355:125:085:196:437:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:29:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown