Athlete · Open Women · 16-24 ·

NZL

Phoebe Rooney-Donaldson

2 HYROX results over 2 seasons. Best Open Women time 1:50:25 at Sydney 2026.

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1:50:25 best Open Women time · Sydney 2026 2 Open Women races

1699th of 2,043 best Open Women place · Sydney 2026 among Open Women finishers there

1:50:25 latest race · Sydney 2026 best Open Women time so far Open Women

Farmers carry strongest segment · Sydney 2026 faster than 60% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:52:001:54:001:56:001:58:002:00:00 best 1:50:25

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026what the whole field did →	Open Women · 16-24	1:50:25	1699th of 2,043	50:20	48:27	11:43	splits SkiErg6:03Sled push3:47Sled pull6:47Burpee broad jump7:15Row5:47Farmers carry1:59Sandbag lunges6:30Wall balls10:19Run 15:05Run 25:48Run 36:03Run 46:02Run 56:02Run 66:16Run 75:51Run 89:16Full report for this race →
Melbourne 2025 11 Dec 2025what the whole field did →	Open Women · 16-24	2:00:28	1522nd of 1,666	53:53	54:04	12:34	splits SkiErg6:12Sled push4:05Sled pull8:12Burpee broad jump8:20Row5:57Farmers carry2:42Sandbag lunges8:11Wall balls10:25Run 13:30Run 26:55Run 36:53Run 46:45Run 56:49Run 67:12Run 77:05Run 88:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Sydney 2026, against 2,043 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Phoebeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 4%

Sled push faster than 4%

Sled pull faster than 14%

Burpee broad jump faster than 44%

Row faster than 19%

Farmers carry faster than 60%

Sandbag lunges faster than 24%

Wall balls faster than 9%

Roxzone faster than 15%

Runs (8 km) faster than 22%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:58 slower

Sled push 1:22 slower

Sled pull 1:41 slower

Burpee broad jump 0:20 slower

Row 0:28 slower

Farmers carry 0:05 faster

Sandbag lunges 1:17 slower

Wall balls 3:56 slower

Roxzone 2:27 slower

Runs (8 km) 6:31 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Phoebe against the typical Open Women finisher

Phoebe1:50:25

5:056:035:483:476:036:476:027:156:025:476:161:595:516:309:1610:1911:43

Typical Open Women1:31:26

4:345:054:582:255:115:065:166:555:265:195:202:045:195:137:366:239:16

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:56 against the typical Open Women finisher at Sydney 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:50:25.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown