AUS Phoebe Ralston
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Women time: 1:38:53 at Sydney 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Phoebe Ralston at each race, oldest on the left; lower is faster.The best was 1:38:53 at Sydney (Jul 2026); Phoebe Ralston was 40:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Doubles Women | 2:19:13 |
| Sydney | Jul 2026 | Doubles Women | 1:38:53 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
2,611th of 3,169 Doubles Women (faster than 17%). Against the 97 who finished around 1:37:40: most time gained on sandbag lunges (0:38), most lost on the eight runs (2:01). Runs 5 to 8 took 5:56 more than runs 1 to 4 (them: 5:04 more).
| Part | Time | Typical here | vs 3,169 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:39 | 4:59 | faster than 20% |
| SkiErg: | 4:37 | 4:39 | faster than 55% |
| Run 2: | 6:14 | 5:16 | faster than 13% |
| Sled push: | 1:52 | 1:35 | faster than 16% |
| Run 3: | 6:24 | 5:28 | faster than 16% |
| Sled pull: | 4:33 | 3:53 | faster than 19% |
| Run 4: | 6:28 | 5:33 | faster than 17% |
| Burpee broad jump: | 4:56 | 4:22 | faster than 31% |
| Run 5: | 6:40 | 5:43 | faster than 18% |
| Row: | 5:20 | 5:03 | faster than 24% |
| Run 6: | 6:51 | 5:42 | faster than 15% |
| Farmers carry: | 1:41 | 1:45 | faster than 60% |
| Run 7: | 6:59 | 5:42 | faster than 13% |
| Sandbag lunges: | 3:50 | 3:48 | faster than 48% |
| Run 8: | 10:11 | 7:56 | faster than 13% |
| Wall balls: | 5:29 | 4:18 | faster than 11% |
| Roxzone: | 11:18 | 9:22 | faster than 18% |
| Runs (8 km) | 55:21 | 46:22 | faster than 14% |
| Stations (8) | 32:18 | ||
| Finish | 1:38:53 | 1:25:22 | 2611th of 3,169 · faster than 17% |
2,434th of 2,446 Doubles Women (faster than 0%). Against the 73 who finished around 1:52:35: slower on every part, most on the eight runs (19:51). Runs 5 to 8 took 10:38 more than runs 1 to 4 (them: 7:15 more).
| Part | Time | Typical here | vs 2,446 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:45 | 3:17 | faster than 3% |
| SkiErg: | 5:10 | 4:40 | faster than 7% |
| Run 2: | 9:48 | 5:38 | faster than 0% |
| Sled push: | 2:31 | 1:39 | faster than 2% |
| Run 3: | 9:57 | 5:51 | faster than 1% |
| Sled pull: | 5:52 | 4:10 | faster than 4% |
| Run 4: | 10:33 | 5:55 | faster than 0% |
| Burpee broad jump: | 6:47 | 4:08 | faster than 3% |
| Run 5: | 10:45 | 6:03 | faster than 0% |
| Row: | 5:48 | 5:07 | faster than 6% |
| Run 6: | 10:47 | 6:04 | faster than 0% |
| Farmers carry: | 2:36 | 1:51 | faster than 0% |
| Run 7: | 11:21 | 6:02 | faster than 0% |
| Sandbag lunges: | 8:13 | 3:42 | faster than 0% |
| Run 8: | 12:48 | 6:56 | faster than 0% |
| Wall balls: | 5:50 | 4:10 | faster than 5% |
| Roxzone: | 15:50 | 10:05 | faster than 1% |
| Runs (8 km) | 1:20:40 | 45:59 | faster than 0% |
| Stations (8) | 42:47 | ||
| Finish | 2:19:13 | 1:26:01 | 2434th of 2,446 · faster than 0% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Phoebe has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:37 | Sydney 2026 · best of 2 | 4:49 |
| Sled push | 1:52 | Sydney 2026 · best of 2 | 1:52 |
| Sled pull | 4:33 | Sydney 2026 · best of 2 | 4:13 |
| Burpee broad jump | 4:56 | Sydney 2026 · best of 2 | 4:18 |
| Row | 5:20 | Sydney 2026 · best of 2 | 5:13 |
| Farmers carry | 1:41 | Sydney 2026 · best of 2 | 1:52 |
| Sandbag lunges | 3:50 | Sydney 2026 · best of 2 | 3:47 |
| Wall balls | 5:29 | Sydney 2026 · best of 2 | 4:22 |
| Runs (8 km) | 55:21 | Sydney 2026 · best of 2 | 49:17 |
| Roxzone | 11:18 | Sydney 2026 · best of 2 | 7:46 |
How to read
Each station's best across Phoebe's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Kirsten Shepherd1 race
- Molly Gallagher1 race
From the team results above. A name opens the search: a partner can have more than one page.
Sydney 2026, against 3,169 Doubles Women
Shape of the race
This chart shows where Phoebe sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 61% of the field), weakest on Wall balls (faster than 12%).
See the numbers
| Part | Phoebe: faster than |
|---|---|
| Ski | 55% |
| Push | 17% |
| Pull | 20% |
| BBJ | 31% |
| Row | 24% |
| Carry | 61% |
| Lunges | 49% |
| Wall balls | 12% |
| Roxzone | 18% |
| Runs | 15% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Phoebe beat on each part of the race, at this race.Best: Farmers carry (faster than 61%); weakest: Wall balls (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Phoebe's time on each part against the typical Doubles Women finisher at this race.Best: Farmers carry (0:04 faster); weakest: Runs (8 km) (8:59 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Phoebe against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Phoebe: 55:26 running, 32:17 at the stations and 11:18 in the roxzone; the longest station was the wall balls (5:29).Below, Typical Doubles Women: 46:19 running, 29:23 at the stations and 9:22 in the roxzone; the longest station was the row (5:03) and the shortest the sled push (1:35).
See the numbers
| Part | Phoebe | Typical Doubles Women |
|---|---|---|
| Run 1 | 5:39 | 4:59 |
| SkiErg | 4:37 | 4:39 |
| Run 2 | 6:14 | 5:16 |
| Sled push | 1:52 | 1:35 |
| Run 3 | 6:24 | 5:28 |
| Sled pull | 4:33 | 3:53 |
| Run 4 | 6:28 | 5:33 |
| Burpee broad jump | 4:56 | 4:22 |
| Run 5 | 6:40 | 5:43 |
| Row | 5:20 | 5:03 |
| Run 6 | 6:51 | 5:42 |
| Farmers carry | 1:41 | 1:45 |
| Run 7 | 6:59 | 5:42 |
| Sandbag lunges | 3:50 | 3:48 |
| Run 8 | 10:11 | 7:56 |
| Wall balls | 5:29 | 4:18 |
| Roxzone | 11:18 | 9:22 |
| Finish | 1:38:53 | 1:25:22 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:56 against the typical Doubles Women finisher at Sydney 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:38:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
