PHI Phoebe Lucas
3 HYROX races over 1 season: 2 solo, 1 in a team with 3 partners.
Two results in one division at the same race (Open Women at Hong Kong 2026): either two athletes called Phoebe Lucas, or one athlete who raced twice. Both are shown as published; the bests use the faster one.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Phoebe Lucas at each race, oldest on the left; lower is faster.The best was 1:44:32 at Hong Kong (May 2026); Phoebe Lucas was 23:19 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hong Kong | May 2026 | Open Women | 1:44:32 |
| Hong Kong | May 2026 | Open Women | 2:07:51 |
Each dot is one Open Women race; click one for that race's report.
3 results at 2 races
850th of 994 Open Women (faster than 14%). Against the 32 who finished around 2:07:28: most time gained on burpee broad jump (2:48), most lost on the eight runs (4:26). Runs 5 to 8 took 8:21 more than runs 1 to 4 (them: 6:53 more).
| Part | Time | Typical here | vs 994 Open Women here |
|---|---|---|---|
| Run 1: | 4:14 | 4:18 | faster than 53% |
| SkiErg: | 6:02 | 5:35 | faster than 21% |
| Run 2: | 6:04 | 5:06 | faster than 15% |
| Sled push: | 3:31 | 3:14 | faster than 35% |
| Run 3: | 7:09 | 5:22 | faster than 7% |
| Sled pull: | 7:33 | 6:18 | faster than 25% |
| Run 4: | 7:30 | 5:23 | faster than 6% |
| Burpee broad jump: | 6:53 | 7:03 | faster than 53% |
| Run 5: | 8:12 | 5:27 | faster than 6% |
| Row: | 6:37 | 5:46 | faster than 9% |
| Run 6: | 6:42 | 5:26 | faster than 14% |
| Farmers carry: | 3:02 | 2:41 | faster than 33% |
| Run 7: | 7:03 | 5:26 | faster than 10% |
| Sandbag lunges: | 6:10 | 6:03 | faster than 46% |
| Run 8: | 11:21 | 7:41 | faster than 8% |
| Wall balls: | 12:02 | 7:52 | faster than 14% |
| Roxzone: | 17:53 | 13:29 | faster than 8% |
| Runs (8 km) | 58:12 | 44:44 | faster than 10% |
| Stations (8) | 51:50 | ||
| Finish | 2:07:51 | 1:44:06 | 850th of 994 · faster than 14% |
509th of 994 Open Women (faster than 48%).
| Part | Time | Typical here | vs 994 Open Women here |
|---|---|---|---|
| Run 1: | 4:15 | 4:18 | faster than 52% |
| SkiErg: | 5:32 | 5:35 | faster than 55% |
| Run 2: | 4:52 | 5:06 | faster than 65% |
| Sled push: | 2:45 | 3:14 | faster than 77% |
| Run 3: | 5:08 | 5:22 | faster than 62% |
| Sled pull: | 6:21 | 6:18 | faster than 48% |
| Run 4: | 5:24 | 5:23 | faster than 49% |
| Burpee broad jump: | 7:17 | 7:03 | faster than 45% |
| Run 5: | 5:50 | 5:27 | faster than 35% |
| Row: | 5:29 | 5:46 | faster than 73% |
| Run 6: | 6:11 | 5:26 | faster than 23% |
| Farmers carry: | 2:19 | 2:41 | faster than 72% |
| Run 7: | 5:42 | 5:26 | faster than 38% |
| Sandbag lunges: | 6:01 | 6:03 | faster than 51% |
| Run 8: | 9:39 | 7:41 | faster than 19% |
| Wall balls: | 6:50 | 7:52 | faster than 67% |
| Roxzone: | 15:05 | 13:29 | faster than 32% |
| Runs (8 km) | 46:57 | 44:44 | faster than 35% |
| Stations (8) | 42:34 | ||
| Finish | 1:44:32 | 1:44:06 | 509th of 994 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Phoebe has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:32 | Hong Kong 2026 · best of 2 | 5:16 |
| Sled push | 2:45 | Hong Kong 2026 · best of 2 | 2:55 |
| Sled pull | 6:21 | Hong Kong 2026 · best of 2 | 5:47 |
| Burpee broad jump | 6:53 | Hong Kong 2026 · best of 2 | 6:46 |
| Row | 5:29 | Hong Kong 2026 · best of 2 | 5:31 |
| Farmers carry | 2:19 | Hong Kong 2026 · best of 2 | 2:19 |
| Sandbag lunges | 6:01 | Hong Kong 2026 · best of 2 | 5:13 |
| Wall balls | 6:50 | Hong Kong 2026 · best of 2 | 6:43 |
| Runs (8 km) | 46:57 | Hong Kong 2026 · best of 2 | 46:44 |
| Roxzone | 15:05 | Hong Kong 2026 · best of 2 | 7:57 |
How to read
Each station's best across Phoebe's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Ethel De Veyra1 race
- Jeggirl Andong1 race
- Mary Cruz1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hong Kong 2026, against 994 Open Women
Shape of the race
This chart shows where Phoebe sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 77% of the field), weakest on Roxzone (faster than 33%).
See the numbers
| Part | Phoebe: faster than |
|---|---|
| Ski | 56% |
| Push | 77% |
| Pull | 49% |
| BBJ | 46% |
| Row | 74% |
| Carry | 72% |
| Lunges | 51% |
| Wall balls | 67% |
| Roxzone | 33% |
| Runs | 36% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Phoebe beat on each part of the race, at this race.Best: Sled push (faster than 77%); weakest: Roxzone (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Phoebe's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:02 faster); weakest: Runs (8 km) (2:13 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Phoebe against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Phoebe: 47:01 running, 42:34 at the stations and 15:05 in the roxzone; the longest station was the burpee broad jumps (7:17).Below, Typical Open Women: 44:08 running, 44:32 at the stations and 13:29 in the roxzone; the longest station was the wall balls (7:52).
See the numbers
| Part | Phoebe | Typical Open Women |
|---|---|---|
| Run 1 | 4:15 | 4:18 |
| SkiErg | 5:32 | 5:35 |
| Run 2 | 4:52 | 5:06 |
| Sled push | 2:45 | 3:14 |
| Run 3 | 5:08 | 5:22 |
| Sled pull | 6:21 | 6:18 |
| Run 4 | 5:24 | 5:23 |
| Burpee broad jump | 7:17 | 7:03 |
| Run 5 | 5:50 | 5:27 |
| Row | 5:29 | 5:46 |
| Run 6 | 6:11 | 5:26 |
| Farmers carry | 2:19 | 2:41 |
| Run 7 | 5:42 | 5:26 |
| Sandbag lunges | 6:01 | 6:03 |
| Run 8 | 9:39 | 7:41 |
| Wall balls | 6:50 | 7:52 |
| Roxzone | 15:05 | 13:29 |
| Finish | 1:44:32 | 1:44:06 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:36 against the typical Open Women finisher at Hong Kong 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:44:32.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
