GBR Phoebe Knight
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dublin 2025 13 Nov 2025team: Amelia Knight, Phoebe Knightwhole field → | Doubles Women · team 16-24 | 1:42:47 | 1386th of 1,507178th of 191 aged 16-24 | 1:01:23 | 33:07 | 8:21 | View results | See splits Hide splitsSkiErg5:13faster than 7%Sled push1:37fastest 43%Sled pull4:09faster than 37%Burpee broad jump4:06fastest 41%Row5:48faster than 8%Farmers carry2:05faster than 21%Sandbag lunges5:04faster than 8%Wall balls5:05faster than 26%Runs (8 km)1:01:23faster than 7%Roxzone8:21faster than 6%Run 14:28faster than 18%Run 27:04faster than 20%Run 38:01faster than 10%Run 48:28faster than 6%Run 59:04faster than 5%Run 68:57faster than 6%Run 78:47faster than 6%Run 86:37faster than 5%Full report for this race → |
| Birmingham 2024 25 Oct 2024team: Angus Nicholson, Phoebe Knightwhole field → | Doubles Mixed · team U29 | 1:28:42 | 1022nd of 1,389303rd of 381 aged U29 | 49:40 | 29:48 | 9:18 | View results | See splits Hide splitsSkiErg4:11fastest 44%Sled push2:17faster than 25%Sled pull3:27fastest 26%Burpee broad jump3:52faster than 42%Row4:39fastest 49%Farmers carry1:58faster than 23%Sandbag lunges3:38fastest 40%Wall balls5:46faster than 15%Runs (8 km)49:40faster than 23%Roxzone9:18faster than 20%Run 16:00fastest 46%Run 25:31faster than 30%Run 36:06faster than 19%Run 45:59faster than 26%Run 56:36faster than 16%Run 66:38faster than 13%Run 76:21faster than 19%Run 86:32faster than 22%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Amelia Knight1 race
- Angus Nicholson1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 1,507 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Phoebe against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:25 against the typical Doubles Women finisher at Dublin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:42:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
