GBR Phoebe Grist
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:43:52 (Paris 2024) · Doubles Women 1:25:30 (London ExCeL 2025) · Doubles Mixed 1:21:02 (Manchester 2025).
One best per race type
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Susan Whiteley, Phoebe Gristwhat the whole field did → | Doubles Women · team 40-44 | 1:25:30 | 1909th of 3,491 | 37:24* | 35:38* | 12:31 | splitsSkiErg4:50Sled push1:57Sled pull4:12Burpee broad jump5:12Row5:34Farmers carry1:38Sandbag lunges4:53Wall balls7:22Run 13:30Run 24:15Run 34:19Run 44:27Run 54:53Run 64:51Run 74:36Run 86:36Full report for this race → |
| Manchester 2025 24 Jan 2025team: Charlie Cordell, Phoebe Gristwhat the whole field did → | Doubles Mixed · team U29 | 1:21:02 | 445th of 733 | 47:01 | 27:29 | 6:43 | splitsSkiErg3:55Sled push1:53Sled pull3:14Burpee broad jump3:12Row4:33Farmers carry1:21Sandbag lunges4:05Wall balls5:16Run 14:08Run 25:48Run 36:04Run 46:09Run 56:10Run 66:10Run 76:21Run 86:12Full report for this race → |
| Paris 2024 9 Nov 2024what the whole field did → | Open Women · 16-24 | 1:43:52 | 524th of 747 | 49:41 | 47:55 | 6:21 | splitsSkiErg5:07Sled push2:51Sled pull6:17Burpee broad jump8:22Row5:07Farmers carry2:04Sandbag lunges6:44Wall balls11:23Run 14:42Run 25:47Run 36:18Run 46:33Run 56:34Run 66:00Run 76:20Run 87:31Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Paris 2024, against 747 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Phoebe against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 4:44 against the typical Open Women finisher at Paris 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:43:52.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
