GBR Phoebe Dolan
7 HYROX races over 3 seasons: 5 solo, 2 in a team with 4 partners.
These results may belong to more than one athlete called Phoebe Dolan: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Phoebe Dolan at each race, oldest on the left; lower is faster.The best was 1:21:28 at Melbourne (Dec 2025); Phoebe Dolan was 10:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Women | 1:55:44 |
| Brisbane | Mar 2025 | Open Women | 1:50:23 |
| Melbourne | Dec 2025 | Open Women | 1:21:28 |
| Brisbane | Apr 2026 | Open Women | 1:47:37 |
| Perth | Aug 2026 | Open Women | 1:45:19 |
Each dot is one Open Women race; click one for that race's report.
This line shows the finish time of Phoebe Dolan at each race, oldest on the left; lower is faster.The best was 1:20:44 at Brisbane (Mar 2025); Phoebe Dolan was 4:43 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Mar 2025 | Relay Mixed | 1:20:44 |
| Brisbane | Apr 2026 | Relay Mixed | 1:25:27 |
Each dot is one Relay Mixed race; click one for that race's report. Team times are shared with a partner, so they move with who you race with.
7 results at 5 races
770th of 1,049 Open Women (faster than 26%). Against the 31 who finished around 1:46:07: most time gained on sled pull (1:01), most lost on the eight runs (1:07). Runs 5 to 8 took 2:51 more than runs 1 to 4 (them: 1:26 more).
| Part | Time | Typical here | vs 1,049 Open Women here |
|---|---|---|---|
| Run 1: | 4:59 | 4:23 | faster than 19% |
| SkiErg: | 5:15 | 5:05 | faster than 34% |
| Run 2: | 6:31 | 5:57 | faster than 28% |
| Sled push: | 3:09 | 2:41 | faster than 23% |
| Run 3: | 6:43 | 6:21 | faster than 36% |
| Sled pull: | 5:26 | 5:30 | faster than 51% |
| Run 4: | 7:03 | 6:20 | faster than 27% |
| Burpee broad jump: | 8:49 | 6:39 | faster than 18% |
| Run 5: | 7:13 | 6:29 | faster than 27% |
| Row: | 5:41 | 5:25 | faster than 30% |
| Run 6: | 7:03 | 6:25 | faster than 29% |
| Farmers carry: | 3:24 | 2:49 | faster than 19% |
| Run 7: | 6:27 | 5:51 | faster than 29% |
| Sandbag lunges: | 6:19 | 5:26 | faster than 29% |
| Run 8: | 7:24 | 5:27 | faster than 12% |
| Wall balls: | 6:54 | 6:15 | faster than 38% |
| Roxzone †: | 7:02 | ||
| Runs (8 km) | 53:20 | 47:26 | faster than 24% |
| Stations (8) | 44:57 | ||
| Finish | 1:45:19 | 1:34:28 | 770th of 1,049 · faster than 26% |
760th of 962 Open Women (faster than 21%).
| Part | Time | Typical here | vs 962 Open Women here |
|---|---|---|---|
| Run 1: | 5:33 | 4:49 | faster than 14% |
| SkiErg: | 5:19 | 5:03 | faster than 24% |
| Run 2: | 6:29 | 5:24 | faster than 13% |
| Sled push: | 3:08 | 2:46 | faster than 30% |
| Run 3: | 6:48 | 5:45 | faster than 16% |
| Sled pull: | 5:22 | 5:32 | faster than 55% |
| Run 4: | 6:47 | 5:47 | faster than 18% |
| Burpee broad jump: | 8:46 | 6:31 | faster than 19% |
| Run 5: | 7:03 | 5:50 | faster than 16% |
| Row: | 5:37 | 5:17 | faster than 23% |
| Run 6: | 6:55 | 5:46 | faster than 18% |
| Farmers carry: | 3:01 | 2:10 | faster than 8% |
| Run 7: | 6:52 | 5:42 | faster than 17% |
| Sandbag lunges: | 5:59 | 4:45 | faster than 23% |
| Run 8: | 7:15 | 5:50 | faster than 18% |
| Wall balls: | 6:39 | 6:09 | faster than 39% |
| Roxzone: | 10:13 | 8:15 | faster than 24% |
| Runs (8 km) | 53:39 | 44:42 | faster than 16% |
| Stations (8) | 43:51 | ||
| Finish | 1:47:37 | 1:31:37 | 760th of 962 · faster than 21% |
415th of 1,666 Open Women (faster than 75%). Against the 49 who finished around 1:21:31: slower on every part, most on the eight runs (12:19).
| Part | Time | Typical here | vs 1,666 Open Women here |
|---|---|---|---|
| Run 1: | — | 3:00 | |
| SkiErg: | 5:05 | 5:04 | faster than 49% |
| Run 2: | 6:06 | 5:14 | |
| Sled push: | 2:49 | 2:31 | faster than 31% |
| Run 3: | 6:21 | 5:25 | |
| Sled pull: | 5:47 | 5:30 | faster than 42% |
| Run 4: | 6:31 | 5:30 | |
| Burpee broad jump: | 6:55 | 6:12 | faster than 36% |
| Run 5: | 6:34 | 5:39 | |
| Row: | 5:23 | 5:19 | faster than 43% |
| Run 6: | 6:33 | 5:38 | |
| Farmers carry: | 4:59:13 ‡ | 2:10 | |
| Run 7: | 6:37 | 5:33 | |
| Sandbag lunges: | 5:32 | 4:56 | faster than 33% |
| Run 8: | — | 6:37 | |
| Wall balls: | 15:17 | 5:57 | faster than 1% |
| Roxzone: | — | 9:51 | |
| Runs (8 km) | 50:40 | 42:42 | faster than 18% |
| Stations (8) | — | ||
| Finish | 1:21:28 | 1:30:38 | 415th of 1,666 · faster than 75% |
713th of 853 Open Women (faster than 16%).
| Part | Time | Typical here | vs 853 Open Women here |
|---|---|---|---|
| Run 1: | 3:23 | 3:04 | faster than 25% |
| SkiErg: | 4:57 | 4:56 | faster than 49% |
| Run 2: | 6:20 | 5:37 | faster than 21% |
| Sled push: | 3:35 | 2:30 | faster than 5% |
| Run 3: | 6:55 | 5:59 | faster than 19% |
| Sled pull: | 5:56 | 5:15 | faster than 31% |
| Run 4: | 6:52 | 6:02 | faster than 21% |
| Burpee broad jump: | 9:38 | 6:20 | faster than 10% |
| Run 5: | 6:58 | 6:12 | faster than 26% |
| Row: | 5:27 | 5:16 | faster than 34% |
| Run 6: | 6:59 | 6:03 | faster than 21% |
| Farmers carry: | 3:27 | 2:14 | faster than 3% |
| Run 7: | 6:54 | 5:59 | faster than 22% |
| Sandbag lunges: | 6:01 | 4:55 | faster than 24% |
| Run 8: | 7:19 | 6:15 | faster than 23% |
| Wall balls: | 9:27 | 5:43 | faster than 7% |
| Roxzone: | 10:24 | 7:41 | faster than 16% |
| Runs (8 km) | 51:35 | 45:28 | faster than 22% |
| Stations (8) | 48:28 | ||
| Finish | 1:50:23 | 1:30:53 | 713th of 853 · faster than 16% |
1,364th of 1,536 Open Women (faster than 11%). Against the 47 who finished around 1:57:49: most time gained on the eight runs (1:21), most lost on farmers carry (0:48). Runs 5 to 8 took 0:52 more than runs 1 to 4 (them: 6:41 more).
| Part | Time | Typical here | vs 1,536 Open Women here |
|---|---|---|---|
| Run 1: | 7:25 | 3:36 | faster than 1% |
| SkiErg: | 5:08 | 4:58 | faster than 34% |
| Run 2: | 6:26 | 5:26 | faster than 15% |
| Sled push: | 3:22 | 2:19 | faster than 4% |
| Run 3: | 6:34 | 5:42 | faster than 20% |
| Sled pull: | 7:17 | 6:11 | faster than 26% |
| Run 4: | 6:35 | 5:48 | faster than 22% |
| Burpee broad jump: | 9:43 | 6:10 | faster than 9% |
| Run 5: | 6:38 | 5:58 | faster than 28% |
| Row: | 5:21 | 5:21 | faster than 50% |
| Run 6: | 6:38 | 5:54 | faster than 26% |
| Farmers carry: | 3:18 | 2:10 | faster than 3% |
| Run 7: | 6:43 | 5:53 | faster than 23% |
| Sandbag lunges: | 6:43 | 5:02 | faster than 14% |
| Run 8: | 7:53 | 6:38 | faster than 23% |
| Wall balls: | 7:38 | 5:07 | faster than 14% |
| Roxzone: | 12:31 | 8:36 | faster than 12% |
| Runs (8 km) | 54:48 | 45:40 | faster than 15% |
| Stations (8) | 48:30 | ||
| Finish | 1:55:44 | 1:32:15 | 1364th of 1,536 · faster than 11% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Phoebe has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:57 | Brisbane 2025 · best of 4 | 5:16 |
| Sled push | 3:08 | Brisbane Apr 2026 · best of 4 | 2:55 |
| Sled pull | 5:22 | Brisbane Apr 2026 · best of 4 | 5:47 |
| Burpee broad jump | 8:46 | Brisbane Apr 2026 · best of 4 | 6:46 |
| Row | 5:21 | Melbourne 2024 · best of 4 | 5:31 |
| Farmers carry | 3:01 | Brisbane Apr 2026 · best of 4 | 2:19 |
| Sandbag lunges | 5:59 | Brisbane Apr 2026 · best of 4 | 5:13 |
| Wall balls | 6:39 | Brisbane Apr 2026 · best of 4 | 6:43 |
| Runs (8 km) | 51:35 | Brisbane 2025 · best of 4 | 46:44 |
| Roxzone | 10:13 | Brisbane Apr 2026 · best of 3 | 7:57 |
How to read
Each station's best across Phoebe's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Caitlin Adamson2 races
- Jason Hill2 races
- Matthew Condon1 race
- Matty Condon1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 1,666 Open Women
Shape of the race
no splitLungesWall ballsRoxzone
no splitRuns
This chart shows where Phoebe sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 49% of the field), weakest on Wall balls (faster than 1%).
See the numbers
| Part | Phoebe: faster than |
|---|---|
| Ski | 49% |
| Push | 32% |
| Pull | 42% |
| BBJ | 37% |
| Row | 44% |
| Carry | no split |
| Lunges | 33% |
| Wall balls | 1% |
| Roxzone | no split |
| Runs | 18% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Phoebe beat on each part of the race, at this race.Best: SkiErg (faster than 49%); weakest: Wall balls (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Phoebe's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:01 slower); weakest: Wall balls (9:20 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Phoebe against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Phoebe: 38:43 running and 46:47 at the stations; the longest station was the wall balls (15:17) and the shortest the sled push (2:49).Below, Typical Open Women: 42:36 running, 37:39 at the stations and 9:51 in the roxzone; the longest station was the burpee broad jumps (6:12).
See the numbers
| Part | Phoebe | Typical Open Women |
|---|---|---|
| Run 1 | — | 3:00 |
| SkiErg | 5:05 | 5:04 |
| Run 2 | 6:06 | 5:14 |
| Sled push | 2:49 | 2:31 |
| Run 3 | 6:21 | 5:25 |
| Sled pull | 5:47 | 5:30 |
| Run 4 | 6:31 | 5:30 |
| Burpee broad jump | 6:55 | 6:12 |
| Run 5 | 6:34 | 5:39 |
| Row | 5:23 | 5:19 |
| Run 6 | 6:33 | 5:38 |
| Farmers carry | — | 2:10 |
| Run 7 | 6:37 | 5:33 |
| Sandbag lunges | 5:32 | 4:56 |
| Run 8 | — | 6:37 |
| Wall balls | 15:17 | 5:57 |
| Roxzone | — | 9:51 |
| Finish | 1:21:28 | 1:30:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 9:20 against the typical Open Women finisher at Melbourne 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:21:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
