Athlete · Open Women · 25-29 ·

GBR

Phoebe Dolan

5 HYROX results over 3 seasons. Best Open Women time 1:21:28 at Melbourne 2025.

These results may belong to more than one athlete called Phoebe Dolan: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:21:28 best Open Women time · Melbourne 2025 5 Open Women races

top 25% best Open Women place · Melbourne 2025 414th of 1,666 Open Women finishers there

1:45:19 latest race · Perth 2026 23:51 slower than the best Open Women time Open Women

SkiErg strongest segment · Melbourne 2025 faster than 49% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:25:001:35:001:45:001:55:00 best 1:21:28

Each dot is one Open Women race.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Perth 2026 21 Aug 2026what the whole field did →	Open Women · 25-29	1:45:19	770th of 1,049	53:20	44:57	7:02	splits SkiErg5:15Sled push3:09Sled pull5:26Burpee broad jump8:49Row5:41Farmers carry3:24Sandbag lunges6:19Wall balls6:54Run 14:59Run 26:31Run 36:43Run 47:03Run 57:13Run 67:03Run 76:27Run 87:24Full report for this race →
Brisbane 2026 13 Apr 2026what the whole field did →	Open Women · 25-29	1:47:37	760th of 962	53:39	43:51	10:13	splits SkiErg5:19Sled push3:08Sled pull5:22Burpee broad jump8:46Row5:37Farmers carry3:01Sandbag lunges5:59Wall balls6:39Run 15:33Run 26:29Run 36:48Run 46:47Run 57:03Run 66:55Run 76:52Run 87:15Full report for this race →
Melbourne 2025 11 Dec 2025what the whole field did →	Open Women · 25-29	1:21:28	top 25% 414/1,666	50:40	—	—	splits SkiErg5:05Sled push2:49Sled pull5:47Burpee broad jump6:55Row5:23Farmers carry—Sandbag lunges5:32Wall balls15:17Run 1—Run 26:06Run 36:21Run 46:31Run 56:34Run 66:33Run 76:37Run 8—Full report for this race →
Brisbane 2025 1 Mar 2025what the whole field did →	Open Women · 25-29	1:50:23	712th of 853	51:35	48:28	10:24	splits SkiErg4:57Sled push3:35Sled pull5:56Burpee broad jump9:38Row5:27Farmers carry3:27Sandbag lunges6:01Wall balls9:27Run 13:23Run 26:20Run 36:55Run 46:52Run 56:58Run 66:59Run 76:54Run 87:19Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Women · 25-29	1:55:44	1364th of 1,536	54:48	48:30	12:31	splits SkiErg5:08Sled push3:22Sled pull7:17Burpee broad jump9:43Row5:21Farmers carry3:18Sandbag lunges6:43Wall balls7:38Run 17:25Run 26:26Run 36:34Run 46:35Run 56:38Run 66:38Run 76:43Run 87:53Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. A dash means the organiser did not publish that number for the result. How the numbers are made.

Station profile · best Open Women race

Melbourne 2025, against 1,666 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarry
no splitLungesWall ballsRoxzone
no splitRuns

Phoebeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 49%

Sled push faster than 32%

Sled pull faster than 42%

Burpee broad jump faster than 37%

Row faster than 44%

Farmers carry —

Sandbag lunges faster than 33%

Wall balls faster than 1%

Roxzone —

Runs (8 km) faster than 18%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:18 slower

Sled pull 0:17 slower

Burpee broad jump 0:43 slower

Row 0:04 slower

Sandbag lunges 0:36 slower

Wall balls 9:20 slower

Runs (8 km) 7:57 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Phoebe against the typical Open Women finisher

Phoebe1:21:28

5:056:062:496:215:476:316:556:345:236:336:375:3215:17

Typical Open Women1:30:06

3:005:045:142:315:255:305:306:125:395:195:382:105:334:566:375:579:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 9:20 against the typical Open Women finisher at Melbourne 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:21:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown