Athlete · Open Women · 30-34 ·

GBR

Phoebe Dichiara

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:27:46 (London 2024) · Doubles Women 1:19:12 (Manchester 2026) · Doubles Mixed 1:14:53 (Manchester 2024).

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1:27:46 Open Women time · London 2024 also raced Doubles Women, Doubles Mixed: each has its own best below

top 35% Open Women place · London 2024 532nd of 1,531 Open Women finishers there

1:19:12 latest race · Manchester 2026 first Doubles Women race Doubles Women with Lauren Mills

Wall balls strongest segment · London 2024 faster than 96% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:27:46London 2024 · 1 race Doubles Women1:19:12Manchester 2026 · 1 race · with Lauren Mills Doubles Mixed1:14:53Manchester 2024 · 1 race · with Archie Webb

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2026 23 Jan 2026team: Lauren Mills, Phoebe Dichiarawhat the whole field did →	Doubles Women · team 30-34	1:19:12	top 28% 425/1,546	44:11	29:34	5:31	splits SkiErg4:41Sled push1:42Sled pull4:06Burpee broad jump4:07Row5:25Farmers carry1:55Sandbag lunges3:29Wall balls4:09Run 14:00Run 25:36Run 36:23Run 45:46Run 55:53Run 65:46Run 75:52Run 84:58Full report for this race →
London 2024 1 Dec 2024what the whole field did →	Open Women · 30-34	1:27:46	top 35% 532/1,531	42:19	37:21	8:12	splits SkiErg5:26Sled push3:26Sled pull6:20Burpee broad jump5:57Row5:33Farmers carry2:00Sandbag lunges4:24Wall balls4:15Run 16:19Run 24:38Run 34:56Run 45:01Run 55:16Run 65:11Run 75:08Run 85:55Full report for this race →
Manchester 2024 9 Nov 2024team: Phoebe Dichiara, Archie Webbwhat the whole field did →	Doubles Mixed · team 30-39	1:14:53	top 43% 176/410	41:41	27:50	5:26	splits SkiErg4:18Sled push1:55Sled pull3:10Burpee broad jump3:30Row4:56Farmers carry1:38Sandbag lunges4:10Wall balls4:13Run 13:53Run 25:07Run 35:26Run 45:19Run 55:27Run 65:17Run 75:35Run 85:41Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

London 2024, against 1,531 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Phoebeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 22%

Sled push faster than 30%

Sled pull faster than 43%

Burpee broad jump faster than 70%

Row faster than 38%

Farmers carry faster than 71%

Sandbag lunges faster than 68%

Wall balls faster than 96%

Roxzone faster than 49%

Runs (8 km) faster than 64%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 slower

Sled push 0:25 slower

Sled pull 0:17 slower

Burpee broad jump 0:51 faster

Row 0:09 slower

Farmers carry 0:10 faster

Sandbag lunges 0:33 faster

Wall balls 2:25 faster

Roxzone 0:03 slower

Runs (8 km) 2:19 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Phoebe against the typical Open Women finisher

Phoebe1:27:46

6:195:264:383:264:566:205:015:575:165:335:112:005:084:245:554:158:12

Typical Open Women1:32:44

6:405:085:013:015:146:035:186:485:285:245:222:105:204:576:016:408:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:25 against the typical Open Women finisher at London 2024. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:27:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown