GBR Phoebe Cartwright
2 HYROX races over 1 season. Best Open Women time: 1:23:04 at Stockholm 2024.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Phoebe Cartwright at each race, oldest on the left; lower is faster.The best was 1:23:04 at Stockholm (Dec 2024); Phoebe Cartwright was 12:14 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Milan | Oct 2024 | Open Women | 1:35:18 |
| Stockholm | Dec 2024 | Open Women | 1:23:04 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
175th of 656 Open Women (faster than 73%).
| Part | Time | Typical here | vs 656 Open Women here |
|---|---|---|---|
| Run 1: | 5:00 | 5:02 | faster than 53% |
| SkiErg: | 4:38 | 4:58 | faster than 88% |
| Run 2: | 5:13 | 5:17 | faster than 53% |
| Sled push: | 1:47 | 2:18 | faster than 89% |
| Run 3: | 5:39 | 5:32 | faster than 42% |
| Sled pull: | 3:42 | 5:24 | faster than 97% |
| Run 4: | 5:51 | 5:36 | faster than 36% |
| Burpee broad jump: | 4:49 | 6:39 | faster than 90% |
| Run 5: | 6:05 | 5:50 | faster than 39% |
| Row: | 4:52 | 5:16 | faster than 86% |
| Run 6: | 6:10 | 5:42 | faster than 29% |
| Farmers carry: | 1:55 | 2:09 | faster than 75% |
| Run 7: | 6:04 | 5:38 | faster than 30% |
| Sandbag lunges: | 3:29 | 4:49 | faster than 92% |
| Run 8: | 6:31 | 6:11 | faster than 38% |
| Wall balls: | 4:37 | 6:06 | faster than 87% |
| Roxzone: | 6:51 | 7:58 | faster than 77% |
| Runs (8 km) | 46:29 | 44:51 | faster than 40% |
| Stations (8) | 29:49 | ||
| Finish | 1:23:04 | 1:30:54 | 175th of 656 · faster than 73% |
336th of 673 Open Women (faster than 50%).
| Part | Time | Typical here | vs 673 Open Women here |
|---|---|---|---|
| Run 1: | 5:25 | 6:26 | faster than 91% |
| SkiErg: | 4:41 | 5:15 | faster than 95% |
| Run 2: | 5:09 | 5:24 | faster than 64% |
| Sled push: | 3:26 | 3:03 | faster than 28% |
| Run 3: | 5:53 | 5:40 | faster than 38% |
| Sled pull: | 5:20 | 6:30 | faster than 82% |
| Run 4: | 5:50 | 5:42 | faster than 43% |
| Burpee broad jump: | 5:02 | 7:06 | faster than 89% |
| Run 5: | 6:29 | 5:46 | faster than 21% |
| Row: | 5:15 | 5:26 | faster than 66% |
| Run 6: | 6:48 | 5:40 | faster than 12% |
| Farmers carry: | 2:11 | 2:12 | faster than 53% |
| Run 7: | 7:18 | 5:39 | faster than 8% |
| Sandbag lunges: | 4:39 | 5:09 | faster than 68% |
| Run 8: | 6:45 | 4:46 | faster than 10% |
| Wall balls: | 7:05 | 6:09 | faster than 31% |
| Roxzone: | 8:09 | 8:12 | faster than 51% |
| Runs (8 km) | 49:34 | 45:21 | faster than 25% |
| Stations (8) | 37:39 | ||
| Finish | 1:35:18 | 1:35:24 | 336th of 673 · faster than 50% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Phoebe has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Stockholm 2024 · best of 2 | 5:16 |
| Sled push | 1:47 | Stockholm 2024 · best of 2 | 2:55 |
| Sled pull | 3:42 | Stockholm 2024 · best of 2 | 5:47 |
| Burpee broad jump | 4:49 | Stockholm 2024 · best of 2 | 6:46 |
| Row | 4:52 | Stockholm 2024 · best of 2 | 5:31 |
| Farmers carry | 1:55 | Stockholm 2024 · best of 2 | 2:19 |
| Sandbag lunges | 3:29 | Stockholm 2024 · best of 2 | 5:13 |
| Wall balls | 4:37 | Stockholm 2024 · best of 2 | 6:43 |
| Runs (8 km) | 46:29 | Stockholm 2024 · best of 2 | 46:44 |
| Roxzone | 6:51 | Stockholm 2024 · best of 2 | 7:57 |
How to read
Each station's best across Phoebe's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Stockholm 2024, against 656 Open Women
Shape of the race
This chart shows where Phoebe sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 98% of the field), weakest on Runs (faster than 41%).
See the numbers
| Part | Phoebe: faster than |
|---|---|
| Ski | 89% |
| Push | 89% |
| Pull | 98% |
| BBJ | 90% |
| Row | 86% |
| Carry | 75% |
| Lunges | 93% |
| Wall balls | 87% |
| Roxzone | 78% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Phoebe beat on each part of the race, at this race.Best: Sled pull (faster than 98%); weakest: Runs (8 km) (faster than 41%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Phoebe's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (1:50 faster); weakest: Runs (8 km) (1:38 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Phoebe against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Phoebe: 46:34 running, 29:49 at the stations and 6:51 in the roxzone; the longest station was the row (4:52) and the shortest the sled push (1:47).Below, Typical Open Women: 44:46 running, 37:40 at the stations and 7:58 in the roxzone; the longest station was the burpee broad jumps (6:39).
See the numbers
| Part | Phoebe | Typical Open Women |
|---|---|---|
| Run 1 | 5:00 | 5:02 |
| SkiErg | 4:38 | 4:58 |
| Run 2 | 5:13 | 5:17 |
| Sled push | 1:47 | 2:18 |
| Run 3 | 5:39 | 5:32 |
| Sled pull | 3:42 | 5:24 |
| Run 4 | 5:51 | 5:36 |
| Burpee broad jump | 4:49 | 6:39 |
| Run 5 | 6:05 | 5:50 |
| Row | 4:52 | 5:16 |
| Run 6 | 6:10 | 5:42 |
| Farmers carry | 1:55 | 2:09 |
| Run 7 | 6:04 | 5:38 |
| Sandbag lunges | 3:29 | 4:49 |
| Run 8 | 6:31 | 6:11 |
| Wall balls | 4:37 | 6:06 |
| Roxzone | 6:51 | 7:58 |
| Finish | 1:23:04 | 1:30:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:23:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
