Athlete · Pro Women · 35-39 ·

AUS

Phillipa Fitz-Henry

6 HYROX results (4 solo, 2 in a team) over 2 seasons. Personal bests: Pro Women 1:28:51 (Melbourne 2025) · Open Women 1:28:28 (Brisbane 2024) · Doubles Women 1:28:57 (Brisbane 2026) · Doubles Mixed 1:22:18 (Brisbane 2025).

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1:28:51 best Pro Women time · Melbourne 2025 also raced Open Women, Doubles Women, Doubles Mixed: each has its own best below

196th of 328 best Pro Women place · Melbourne 2025 among Pro Women finishers there

1:28:57 latest race · Brisbane 2026 first Doubles Women race Doubles Women with Michaela Moore

Farmers carry strongest segment · Melbourne 2025 faster than 93% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:28:51Melbourne 2025 · 3 races Open Women1:28:28Brisbane 2024 · 1 race Doubles Women1:28:57Brisbane 2026 · 1 race · with Michaela Moore Doubles Mixed1:22:18Brisbane 2025 · 1 race · with Daniel Gilshenan

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:29:001:30:001:31:001:32:001:33:001:34:00 best 1:28:51 best 1:28:51 · Melbourne

Each dot is one Pro Women race. From the first Pro Women race to the best: 5:12 faster (1:34:03 to 1:28:51).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane 2026 9 Apr 2026team: Michaela Moore, Phillipa Fitz-Henrywhat the whole field did →	Doubles Women · team 30-34	1:28:57	1122nd of 1,809	53:00	27:46	8:15	splits SkiErg4:33Sled push1:35Sled pull3:26Burpee broad jump3:53Row5:03Farmers carry2:00Sandbag lunges3:40Wall balls3:36Run 14:55Run 25:58Run 36:53Run 46:36Run 56:56Run 68:04Run 77:31Run 86:11Full report for this race →
Melbourne 2025 13 Dec 2025what the whole field did →	Pro Women · 35-39	1:28:51	196th of 328	43:00	35:27	10:29	splits SkiErg4:48Sled push3:55Sled pull5:07Burpee broad jump5:02Row4:56Farmers carry1:48Sandbag lunges4:59Wall balls4:52Run 13:09Run 25:14Run 35:22Run 45:28Run 55:37Run 65:35Run 75:46Run 86:53Full report for this race →
Sydney 2025 5 Jul 2025what the whole field did →	Pro Women · 35-39	1:30:43	115th of 166	44:36	36:01	10:11	splits SkiErg4:41Sled push3:10Sled pull5:12Burpee broad jump4:38Row4:51Farmers carry2:35Sandbag lunges5:34Wall balls5:20Run 14:56Run 25:15Run 35:07Run 45:19Run 55:26Run 65:22Run 75:35Run 87:40Full report for this race →
Brisbane 2025 28 Feb 2025what the whole field did →	Pro Women · 35-39	1:34:03	94th of 128	51:14	35:11	7:42	splits SkiErg4:44Sled push3:01Sled pull5:23Burpee broad jump5:09Row4:47Farmers carry2:21Sandbag lunges5:07Wall balls4:39Run 13:52Run 26:42Run 36:54Run 46:44Run 56:48Run 66:42Run 76:49Run 86:47Full report for this race →
Brisbane 2025 28 Feb 2025team: Phillipa Fitz-Henry, Daniel Gilshenanwhat the whole field did →	Doubles Mixed · team 30-39	1:22:18	583rd of 886	47:19	26:37	8:27	splits SkiErg4:14Sled push1:39Sled pull3:12Burpee broad jump3:36Row4:44Farmers carry1:49Sandbag lunges3:21Wall balls4:02Run 13:43Run 26:13Run 36:26Run 46:31Run 56:05Run 66:05Run 76:06Run 86:13Full report for this race →
Brisbane 2024 16 Aug 2024what the whole field did →	Open Women · 30-34	1:28:28	220th of 420	51:15	29:48	7:29	splits SkiErg4:45Sled push1:52Sled pull4:23Burpee broad jump4:32Row5:01Farmers carry2:07Sandbag lunges3:58Wall balls3:10Run 14:29Run 26:08Run 36:19Run 46:14Run 56:54Run 66:48Run 77:06Run 87:21Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Melbourne 2025, against 328 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Phillipaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 55%

Sled push faster than 40%

Sled pull faster than 80%

Burpee broad jump faster than 45%

Row faster than 61%

Farmers carry faster than 93%

Sandbag lunges faster than 54%

Wall balls faster than 76%

Roxzone faster than 25%

Runs (8 km) faster than 25%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:13 slower

Sled pull 0:58 faster

Burpee broad jump 0:06 slower

Row 0:05 faster

Farmers carry 0:38 faster

Sandbag lunges 0:07 faster

Wall balls 1:01 faster

Roxzone 1:40 slower

Runs (8 km) 4:57 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Phillipa against the typical Pro Women finisher

Phillipa1:28:51

3:094:485:143:555:225:075:285:025:374:565:351:485:464:596:534:5210:29

Typical Pro Women1:24:35

2:364:504:343:424:516:054:544:565:005:014:562:264:595:065:575:538:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:40 against the typical Pro Women finisher at Melbourne 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:28:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown