IRL Phillip Shortt
3 HYROX races over 1 season. Best Open Men time: 1:24:03 at Mechelen 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Phillip Shortt at each race, oldest on the left; lower is faster.The best was 1:24:03 at Mechelen (Mar 2026); Phillip Shortt was 6:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Oslo | Sep 2025 | Open Men | 1:30:15 |
| Bordeaux | Nov 2025 | Open Men | 1:29:16 |
| Mechelen | Mar 2026 | Open Men | 1:24:03 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:12 faster (1:30:15 to 1:24:03).
3 results at 3 races
1,498th of 2,671 Open Men (faster than 43%). Against the 80 who finished around 1:23:42: most time gained on wall balls (1:07), most lost on the eight runs (1:43). Runs 5 to 8 took 2:31 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 3:56 | 3:40 | faster than 32% |
| SkiErg: | 4:20 | 4:27 | faster than 67% |
| Run 2: | 4:53 | 4:35 | faster than 32% |
| Sled push: | 2:33 | 2:40 | faster than 60% |
| Run 3: | 5:10 | 4:52 | faster than 34% |
| Sled pull: | 4:34 | 4:20 | faster than 40% |
| Run 4: | 5:14 | 4:52 | faster than 32% |
| Burpee broad jump: | 6:14 | 5:29 | faster than 32% |
| Run 5: | 5:16 | 5:02 | faster than 38% |
| Row: | 4:38 | 4:44 | faster than 62% |
| Run 6: | 5:16 | 4:54 | faster than 31% |
| Farmers carry: | 2:07 | 2:04 | faster than 46% |
| Run 7: | 5:18 | 4:52 | faster than 28% |
| Sandbag lunges: | 5:11 | 4:58 | faster than 43% |
| Run 8: | 5:54 | 5:26 | faster than 33% |
| Wall balls: | 5:48 | 6:43 | faster than 70% |
| Roxzone: | 7:48 | 7:50 | faster than 50% |
| Runs (8 km) | 40:53 | 38:18 | faster than 33% |
| Stations (8) | 35:25 | ||
| Finish | 1:24:03 | 1:21:55 | 1498th of 2,671 · faster than 43% |
2,003rd of 2,873 Open Men (faster than 30%). Against the 89 who finished around 1:29:25: most time gained on the roxzone (1:04), most lost on sled pull (1:01). Runs 5 to 8 took 1:20 more than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 2,873 Open Men here |
|---|---|---|---|
| Run 1: | 5:09 | 5:00 | faster than 41% |
| SkiErg: | 4:27 | 4:27 | faster than 51% |
| Run 2: | 4:44 | 4:23 | faster than 30% |
| Sled push: | 3:41 | 3:01 | faster than 17% |
| Run 3: | 5:10 | 4:45 | faster than 27% |
| Sled pull: | 5:51 | 4:36 | faster than 13% |
| Run 4: | 5:12 | 4:42 | faster than 25% |
| Burpee broad jump: | 6:29 | 5:09 | faster than 21% |
| Run 5: | 5:11 | 4:48 | faster than 31% |
| Row: | 4:59 | 4:43 | faster than 25% |
| Run 6: | 4:58 | 4:44 | faster than 36% |
| Farmers carry: | 2:11 | 2:00 | faster than 36% |
| Run 7: | 5:11 | 4:45 | faster than 29% |
| Sandbag lunges: | 6:02 | 5:03 | faster than 25% |
| Run 8: | 6:15 | 5:27 | faster than 24% |
| Wall balls: | 6:53 | 6:47 | faster than 48% |
| Roxzone: | 7:02 | 7:03 | faster than 50% |
| Runs (8 km) | 41:46 | 38:46 | faster than 30% |
| Stations (8) | 40:33 | ||
| Finish | 1:29:16 | 1:22:16 | 2003rd of 2,873 · faster than 30% |
808th of 1,254 Open Men (faster than 35%). Against the 39 who finished around 1:30:23: most time gained on wall balls (1:36), most lost on the eight runs (1:36). Runs 5 to 8 took 0:57 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 1,254 Open Men here |
|---|---|---|---|
| Run 1: | 4:41 | 4:13 | faster than 27% |
| SkiErg: | 4:12 | 4:22 | faster than 74% |
| Run 2: | 5:49 | 5:07 | faster than 22% |
| Sled push: | 2:54 | 2:35 | faster than 29% |
| Run 3: | 6:02 | 5:26 | faster than 27% |
| Sled pull: | 6:01 | 4:29 | faster than 10% |
| Run 4: | 5:58 | 5:26 | faster than 30% |
| Burpee broad jump: | 5:45 | 5:14 | faster than 36% |
| Run 5: | 5:54 | 5:39 | faster than 40% |
| Row: | 4:41 | 4:45 | faster than 59% |
| Run 6: | 5:48 | 5:30 | faster than 38% |
| Farmers carry: | 2:04 | 1:56 | faster than 40% |
| Run 7: | 6:04 | 5:30 | faster than 29% |
| Sandbag lunges: | 6:20 | 5:01 | faster than 21% |
| Run 8: | 5:41 | 4:59 | faster than 30% |
| Wall balls: | 6:51 | 6:47 | faster than 49% |
| Roxzone: | 5:39 | 6:07 | faster than 63% |
| Runs (8 km) | 45:53 | 42:16 | faster than 32% |
| Stations (8) | 38:48 | ||
| Finish | 1:30:15 | 1:24:33 | 808th of 1,254 · faster than 35% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Phillip has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:12 | Oslo 2025 · best of 3 | 4:34 |
| Sled push | 2:33 | Mechelen 2026 · best of 3 | 3:04 |
| Sled pull | 4:34 | Mechelen 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:45 | Oslo 2025 · best of 3 | 5:38 |
| Row | 4:38 | Mechelen 2026 · best of 3 | 4:53 |
| Farmers carry | 2:04 | Oslo 2025 · best of 3 | 2:11 |
| Sandbag lunges | 5:11 | Mechelen 2026 · best of 3 | 5:20 |
| Wall balls | 5:48 | Mechelen 2026 · best of 3 | 7:03 |
| Runs (8 km) | 40:53 | Mechelen 2026 · best of 3 | 41:47 |
| Roxzone | 5:39 | Oslo 2025 · best of 3 | 7:23 |
How to read
Each station's best across Phillip's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Mechelen 2026, against 2,671 Open Men
Shape of the race
This chart shows where Phillip sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 71% of the field), weakest on BBJ (faster than 33%).
See the numbers
| Part | Phillip: faster than |
|---|---|
| Ski | 68% |
| Push | 61% |
| Pull | 40% |
| BBJ | 33% |
| Row | 63% |
| Carry | 46% |
| Lunges | 44% |
| Wall balls | 71% |
| Roxzone | 51% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Phillip beat on each part of the race, at this race.Best: Wall balls (faster than 71%); weakest: Burpee broad jump (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Phillip's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:55 faster); weakest: Runs (8 km) (2:35 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Phillip against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Phillip: 40:57 running, 35:25 at the stations and 7:48 in the roxzone; the longest station was the burpee broad jumps (6:14).Below, Typical Open Men: 38:13 running, 35:25 at the stations and 7:50 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Phillip | Typical Open Men |
|---|---|---|
| Run 1 | 3:56 | 3:40 |
| SkiErg | 4:20 | 4:27 |
| Run 2 | 4:53 | 4:35 |
| Sled push | 2:33 | 2:40 |
| Run 3 | 5:10 | 4:52 |
| Sled pull | 4:34 | 4:20 |
| Run 4 | 5:14 | 4:52 |
| Burpee broad jump | 6:14 | 5:29 |
| Run 5 | 5:16 | 5:02 |
| Row | 4:38 | 4:44 |
| Run 6 | 5:16 | 4:54 |
| Farmers carry | 2:07 | 2:04 |
| Run 7 | 5:18 | 4:52 |
| Sandbag lunges | 5:11 | 4:58 |
| Run 8 | 5:54 | 5:26 |
| Wall balls | 5:48 | 6:43 |
| Roxzone | 7:48 | 7:50 |
| Finish | 1:24:03 | 1:21:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:45 against the typical Open Men finisher at Mechelen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:24:03.
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- A week-by-week plan that counts down to your race
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