GBR Phillip Riley
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Phillip Riley at each race, oldest on the left; lower is faster.The best was 1:29:24 at Manchester (Jan 2026); Phillip Riley was 6:38 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Manchester | Jan 2026 | Open Men | 1:29:24 |
| Cardiff | Apr 2026 | Open Men | 1:36:02 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Phillip Riley at each race, oldest on the left; lower is faster.The best was 1:11:47 at Glasgow (Mar 2026); Phillip Riley was 11:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2024 | Doubles Men | 1:23:18 |
| Glasgow | Mar 2026 | Doubles Men | 1:11:47 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
2,053rd of 2,728 Open Men (faster than 24%). Against the 82 who finished around 1:35:47: most time gained on wall balls (2:33), most lost on the eight runs (2:54). Runs 5 to 8 took 5:27 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 2,728 Open Men here |
|---|---|---|---|
| Run 1: | 5:30 | 5:08 | faster than 32% |
| SkiErg: | 4:50 | 4:34 | faster than 23% |
| Run 2: | 5:06 | 4:45 | faster than 35% |
| Sled push: | 3:43 | 3:05 | faster than 20% |
| Run 3: | 5:33 | 5:07 | faster than 32% |
| Sled pull: | 5:39 | 4:21 | faster than 14% |
| Run 4: | 5:41 | 5:06 | faster than 27% |
| Burpee broad jump: | 7:40 | 5:50 | faster than 20% |
| Run 5: | 5:57 | 5:12 | faster than 24% |
| Row: | 5:25 | 4:49 | faster than 12% |
| Run 6: | 8:58 | 5:21 | faster than 3% |
| Farmers carry: | 3:33 | 2:43 | faster than 16% |
| Run 7: | 5:34 | 4:49 | faster than 22% |
| Sandbag lunges: | 6:11 | 5:01 | faster than 23% |
| Run 8: | 6:48 | 5:58 | faster than 26% |
| Wall balls: | 6:17 | 6:46 | faster than 59% |
| Roxzone †: | 3:40 | ||
| Runs (8 km) | 49:04 | 41:35 | faster than 18% |
| Stations (8) | 43:18 | ||
| Finish | 1:36:02 | 1:23:41 | 2053rd of 2,728 · faster than 24% |
684th of 1,528 Doubles Men (faster than 55%). Against the 45 who finished around 1:11:27: most time gained on the eight runs (2:30), most lost on wall balls (0:57). Runs 5 to 8 took 1:11 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 1,528 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:40 | 4:58 | faster than 66% |
| SkiErg: | 3:52 | 4:01 | faster than 76% |
| Run 2: | 4:28 | 4:49 | faster than 68% |
| Sled push: | 2:13 | 1:50 | faster than 14% |
| Run 3: | 4:54 | 5:09 | faster than 61% |
| Sled pull: | 3:34 | 2:57 | faster than 15% |
| Run 4: | 4:42 | 5:09 | faster than 71% |
| Burpee broad jump: | 3:21 | 3:07 | faster than 37% |
| Run 5: | 4:53 | 5:19 | faster than 69% |
| Row: | 4:38 | 4:34 | faster than 43% |
| Run 6: | 4:46 | 5:15 | faster than 71% |
| Farmers carry: | 1:51 | 1:41 | faster than 27% |
| Run 7: | 4:54 | 5:15 | faster than 67% |
| Sandbag lunges: | 4:13 | 3:32 | faster than 25% |
| Run 8: | 5:22 | 5:54 | faster than 69% |
| Wall balls: | 5:21 | 4:33 | faster than 19% |
| Roxzone: | 4:14 | 4:24 | faster than 56% |
| Runs (8 km) | 38:36 | 42:03 | faster than 68% |
| Stations (8) | 29:03 | ||
| Finish | 1:11:47 | 1:13:38 | 684th of 1,528 · faster than 55% |
1,592nd of 2,544 Open Men (faster than 37%). Against the 77 who finished around 1:30:50: most time gained on the eight runs (1:11), most lost on sled pull (1:27). Runs 5 to 8 took 0:57 more than runs 1 to 4 (them: 2:08 more).
| Part | Time | Typical here | vs 2,544 Open Men here |
|---|---|---|---|
| Run 1: | 3:39 | 3:35 | faster than 44% |
| SkiErg: | 4:44 | 4:23 | faster than 15% |
| Run 2: | 5:21 | 5:04 | faster than 38% |
| Sled push: | 2:26 | 2:43 | faster than 73% |
| Run 3: | 6:01 | 5:26 | faster than 29% |
| Sled pull: | 6:10 | 4:25 | faster than 9% |
| Run 4: | 6:03 | 5:29 | faster than 30% |
| Burpee broad jump: | 6:13 | 5:27 | faster than 33% |
| Run 5: | 6:03 | 5:38 | faster than 35% |
| Row: | 5:13 | 4:44 | faster than 16% |
| Run 6: | 5:29 | 5:31 | faster than 52% |
| Farmers carry: | 3:04 | 2:10 | faster than 10% |
| Run 7: | 5:46 | 5:29 | faster than 39% |
| Sandbag lunges: | 5:38 | 5:23 | faster than 44% |
| Run 8: | 4:43 | 4:44 | faster than 51% |
| Wall balls: | 7:44 | 7:00 | faster than 39% |
| Roxzone: | 5:14 | 5:26 | faster than 53% |
| Runs (8 km) | 43:03 | 41:15 | faster than 41% |
| Stations (8) | 41:12 | ||
| Finish | 1:29:24 | 1:24:01 | 1592nd of 2,544 · faster than 37% |
1,105th of 1,317 Doubles Men (faster than 16%). Against the 41 who finished around 1:23:43: most time gained on the eight runs (0:41), most lost on row (0:29). Runs 5 to 8 took 1:48 more than runs 1 to 4 (them: 1:30 more).
| Part | Time | Typical here | vs 1,317 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:52 | 5:24 | faster than 24% |
| SkiErg: | 4:04 | 3:54 | faster than 27% |
| Run 2: | 5:05 | 4:37 | faster than 22% |
| Sled push: | 1:50 | 1:44 | faster than 35% |
| Run 3: | 5:29 | 4:55 | faster than 21% |
| Sled pull: | 3:34 | 3:00 | faster than 18% |
| Run 4: | 5:38 | 4:58 | faster than 18% |
| Burpee broad jump: | 3:56 | 3:03 | faster than 17% |
| Run 5: | 6:17 | 5:05 | faster than 9% |
| Row: | 5:08 | 4:23 | faster than 3% |
| Run 6: | 5:50 | 5:00 | faster than 15% |
| Farmers carry: | 2:07 | 1:35 | faster than 4% |
| Run 7: | 5:44 | 5:01 | faster than 19% |
| Sandbag lunges: | 4:16 | 3:19 | faster than 13% |
| Run 8: | 6:01 | 5:13 | faster than 19% |
| Wall balls: | 4:34 | 4:08 | faster than 25% |
| Roxzone: | 8:01 | 6:42 | faster than 24% |
| Runs (8 km) | 45:53 | 40:19 | faster than 17% |
| Stations (8) | 29:29 | ||
| Finish | 1:23:18 | 1:12:25 | 1105th of 1,317 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Phillip has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:44 | Manchester 2026 · best of 2 | 4:34 |
| Sled push | 2:26 | Manchester 2026 · best of 2 | 3:04 |
| Sled pull | 5:39 | Cardiff 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:13 | Manchester 2026 · best of 2 | 5:38 |
| Row | 5:13 | Manchester 2026 · best of 2 | 4:53 |
| Farmers carry | 3:04 | Manchester 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:38 | Manchester 2026 · best of 2 | 5:20 |
| Wall balls | 6:17 | Cardiff 2026 · best of 2 | 7:03 |
| Runs (8 km) | 43:03 | Manchester 2026 · best of 2 | 41:47 |
| Roxzone | 5:14 | Manchester 2026 | 7:23 |
How to read
Each station's best across Phillip's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- David Boagey1 race
- Ryan Payne1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2026, against 2,544 Open Men
Shape of the race
This chart shows where Phillip sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 74% of the field), weakest on Pull (faster than 10%).
See the numbers
| Part | Phillip: faster than |
|---|---|
| Ski | 16% |
| Push | 74% |
| Pull | 10% |
| BBJ | 34% |
| Row | 16% |
| Carry | 10% |
| Lunges | 44% |
| Wall balls | 40% |
| Roxzone | 54% |
| Runs | 41% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Phillip beat on each part of the race, at this race.Best: Sled push (faster than 74%); weakest: Sled pull (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Phillip's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:17 faster); weakest: Runs (8 km) (1:48 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Phillip against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Phillip: 43:05 running, 41:12 at the stations and 5:14 in the roxzone; the longest station was the wall balls (7:44) and the shortest the sled push (2:26).Below, Typical Open Men: 40:56 running, 36:15 at the stations and 5:26 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Phillip | Typical Open Men |
|---|---|---|
| Run 1 | 3:39 | 3:35 |
| SkiErg | 4:44 | 4:23 |
| Run 2 | 5:21 | 5:04 |
| Sled push | 2:26 | 2:43 |
| Run 3 | 6:01 | 5:26 |
| Sled pull | 6:10 | 4:25 |
| Run 4 | 6:03 | 5:29 |
| Burpee broad jump | 6:13 | 5:27 |
| Run 5 | 6:03 | 5:38 |
| Row | 5:13 | 4:44 |
| Run 6 | 5:29 | 5:31 |
| Farmers carry | 3:04 | 2:10 |
| Run 7 | 5:46 | 5:29 |
| Sandbag lunges | 5:38 | 5:23 |
| Run 8 | 4:43 | 4:44 |
| Wall balls | 7:44 | 7:00 |
| Roxzone | 5:14 | 5:26 |
| Finish | 1:29:24 | 1:24:01 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:45 against the typical Open Men finisher at Manchester 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:29:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
