RSA Phillip Meyer
5 HYROX races over 2 seasons. Best Open Men time: 1:32:42 at Cape Town 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Phillip Meyer at each race, oldest on the left; lower is faster.The best was 1:32:42 at Cape Town (Jul 2025); Phillip Meyer was 2:34 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cape Town | Sep 2024 | Open Men | 1:42:23 |
| Cape Town | Jul 2025 | Open Men | 1:32:42 |
| Johannesburg | Nov 2025 | Open Men | 1:39:14 |
| Bangkok | Mar 2026 | Open Men | 1:36:41 |
| Cape Town | Apr 2026 | Open Men | 1:39:49 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 9:41 faster (1:42:23 to 1:32:42).
5 results at 5 races
384th of 717 Open Men (faster than 46%).
| Part | Time | Typical here | vs 717 Open Men here |
|---|---|---|---|
| Run 1: | 3:58 | 4:03 | faster than 52% |
| SkiErg: | 4:19 | 4:32 | faster than 73% |
| Run 2: | 5:25 | 5:38 | faster than 58% |
| Sled push: | 4:03 | 3:11 | faster than 20% |
| Run 3: | 5:42 | 6:13 | faster than 67% |
| Sled pull: | 5:55 | 5:26 | faster than 39% |
| Run 4: | 6:11 | 6:11 | faster than 49% |
| Burpee broad jump: | 6:09 | 6:26 | faster than 56% |
| Run 5: | 6:31 | 6:25 | faster than 47% |
| Row: | 5:55 | 5:05 | faster than 8% |
| Run 6: | 6:01 | 6:10 | faster than 54% |
| Farmers carry: | 1:57 | 2:18 | faster than 78% |
| Run 7: | 6:45 | 6:12 | faster than 33% |
| Sandbag lunges: | 6:23 | 5:47 | faster than 37% |
| Run 8: | 7:16 | 7:00 | faster than 44% |
| Wall balls: | 7:22 | 8:08 | faster than 60% |
| Roxzone: | 10:06 | 6:51 | faster than 12% |
| Runs (8 km) | 47:45 | 48:46 | faster than 53% |
| Stations (8) | 42:03 | ||
| Finish | 1:39:49 | 1:37:27 | 384th of 717 · faster than 46% |
1,349th of 2,828 Open Men (faster than 52%). Against the 84 who finished around 1:38:03: most time gained on burpee broad jump (1:32), most lost on the roxzone (2:40). Runs 5 to 8 took 0:32 more than runs 1 to 4 (them: 0:03 less).
| Part | Time | Typical here | vs 2,828 Open Men here |
|---|---|---|---|
| Run 1: | 7:17 | 6:59 | faster than 40% |
| SkiErg: | 4:22 | 4:47 | faster than 89% |
| Run 2: | 4:19 | 4:33 | faster than 59% |
| Sled push: | 3:54 | 3:39 | faster than 40% |
| Run 3: | 4:23 | 4:50 | faster than 69% |
| Sled pull: | 5:24 | 5:53 | faster than 62% |
| Run 4: | 4:18 | 4:50 | faster than 72% |
| Burpee broad jump: | 4:39 | 6:09 | faster than 80% |
| Run 5: | 4:51 | 4:59 | faster than 55% |
| Row: | 5:17 | 5:05 | faster than 36% |
| Run 6: | 4:31 | 4:53 | faster than 64% |
| Farmers carry: | 2:39 | 2:23 | faster than 35% |
| Run 7: | 4:37 | 4:54 | faster than 61% |
| Sandbag lunges: | 6:56 | 5:59 | faster than 31% |
| Run 8: | 6:50 | 6:31 | faster than 44% |
| Wall balls: | 7:54 | 7:40 | faster than 46% |
| Roxzone: | 14:36 | 11:59 | faster than 25% |
| Runs (8 km) | 41:04 | 43:07 | faster than 58% |
| Stations (8) | 41:05 | ||
| Finish | 1:36:41 | 1:38:03 | 1349th of 2,828 · faster than 52% |
250th of 652 Open Men (faster than 61%).
| Part | Time | Typical here | vs 652 Open Men here |
|---|---|---|---|
| Run 1: | 4:17 | 4:02 | faster than 38% |
| SkiErg: | 4:44 | 4:51 | faster than 58% |
| Run 2: | 5:49 | 5:46 | faster than 47% |
| Sled push: | 4:20 | 3:54 | faster than 34% |
| Run 3: | 5:58 | 6:19 | faster than 61% |
| Sled pull: | 5:07 | 5:57 | faster than 72% |
| Run 4: | 6:03 | 6:21 | faster than 58% |
| Burpee broad jump: | 3:48 | 6:53 | faster than 98% |
| Run 5: | 6:29 | 6:35 | faster than 53% |
| Row: | 5:17 | 5:09 | faster than 41% |
| Run 6: | 6:15 | 6:25 | faster than 57% |
| Farmers carry: | 2:44 | 2:19 | faster than 25% |
| Run 7: | 6:12 | 6:27 | faster than 57% |
| Sandbag lunges: | 5:17 | 5:52 | faster than 64% |
| Run 8: | 7:21 | 7:40 | faster than 57% |
| Wall balls: | 7:38 | 8:39 | faster than 66% |
| Roxzone: | 12:03 | 9:13 | faster than 19% |
| Runs (8 km) | 48:21 | 50:48 | faster than 60% |
| Stations (8) | 38:55 | ||
| Finish | 1:39:14 | 1:45:36 | 250th of 652 · faster than 61% |
338th of 781 Open Men (faster than 56%).
| Part | Time | Typical here | vs 781 Open Men here |
|---|---|---|---|
| Run 1: | 3:46 | 3:56 | faster than 56% |
| SkiErg: | 4:30 | 4:27 | faster than 44% |
| Run 2: | 5:23 | 5:30 | faster than 55% |
| Sled push: | 3:08 | 3:05 | faster than 47% |
| Run 3: | 5:37 | 6:05 | faster than 65% |
| Sled pull: | 5:16 | 5:18 | faster than 50% |
| Run 4: | 5:44 | 6:02 | faster than 61% |
| Burpee broad jump: | 3:42 | 6:00 | faster than 94% |
| Run 5: | 6:12 | 6:17 | faster than 52% |
| Row: | 5:27 | 5:01 | faster than 26% |
| Run 6: | 5:49 | 6:00 | faster than 56% |
| Farmers carry: | 2:12 | 2:10 | faster than 46% |
| Run 7: | 5:41 | 5:57 | faster than 58% |
| Sandbag lunges: | 5:04 | 5:32 | faster than 63% |
| Run 8: | 7:13 | 6:52 | faster than 42% |
| Wall balls: | 7:36 | 7:55 | faster than 53% |
| Roxzone: | 10:31 | 7:25 | faster than 14% |
| Runs (8 km) | 45:21 | 47:21 | faster than 59% |
| Stations (8) | 36:55 | ||
| Finish | 1:32:42 | 1:35:32 | 338th of 781 · faster than 56% |
195th of 247 Open Men (faster than 21%).
| Part | Time | Typical here | vs 247 Open Men here |
|---|---|---|---|
| Run 1: | 5:38 | 4:58 | faster than 14% |
| SkiErg: | 4:30 | 4:18 | faster than 30% |
| Run 2: | 5:51 | 4:58 | faster than 11% |
| Sled push: | 2:57 | 2:08 | faster than 10% |
| Run 3: | 6:13 | 5:25 | faster than 19% |
| Sled pull: | 5:52 | 4:37 | faster than 17% |
| Run 4: | 6:20 | 5:29 | faster than 18% |
| Burpee broad jump: | 4:28 | 5:41 | faster than 81% |
| Run 5: | 6:26 | 5:45 | faster than 26% |
| Row: | 5:09 | 4:50 | faster than 29% |
| Run 6: | 6:06 | 5:27 | faster than 23% |
| Farmers carry: | 2:12 | 2:10 | faster than 49% |
| Run 7: | 6:25 | 5:26 | faster than 17% |
| Sandbag lunges: | 4:24 | 5:13 | faster than 75% |
| Run 8: | 8:58 | 6:06 | faster than 5% |
| Wall balls: | 8:27 | 6:44 | faster than 23% |
| Roxzone: | 12:35 | 7:00 | faster than 3% |
| Runs (8 km) | 51:54 | 44:16 | faster than 13% |
| Stations (8) | 37:59 | ||
| Finish | 1:42:23 | 1:26:55 | 195th of 247 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Phillip has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Cape Town 2026 · best of 5 | 4:34 |
| Sled push | 2:57 | Cape Town 2024 · best of 5 | 3:04 |
| Sled pull | 5:07 | Johannesburg 2025 · best of 5 | 4:57 |
| Burpee broad jump | 3:42 | Cape Town 2025 · best of 5 | 5:38 |
| Row | 5:09 | Cape Town 2024 · best of 5 | 4:53 |
| Farmers carry | 1:57 | Cape Town 2026 · best of 5 | 2:11 |
| Sandbag lunges | 4:24 | Cape Town 2024 · best of 5 | 5:20 |
| Wall balls | 7:22 | Cape Town 2026 · best of 5 | 7:03 |
| Runs (8 km) | 41:04 | Bangkok 2026 · best of 5 | 41:47 |
| Roxzone | 10:06 | Cape Town 2026 · best of 5 | 7:23 |
How to read
Each station's best across Phillip's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Cape Town 2025, against 781 Open Men
Shape of the race
This chart shows where Phillip sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 95% of the field), weakest on Roxzone (faster than 15%).
See the numbers
| Part | Phillip: faster than |
|---|---|
| Ski | 45% |
| Push | 48% |
| Pull | 51% |
| BBJ | 95% |
| Row | 26% |
| Carry | 46% |
| Lunges | 64% |
| Wall balls | 54% |
| Roxzone | 15% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Phillip beat on each part of the race, at this race.Best: Burpee broad jump (faster than 95%); weakest: Roxzone (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Phillip's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (2:18 faster); weakest: Roxzone (3:06 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Phillip against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Phillip: 45:25 running, 36:55 at the stations and 10:31 in the roxzone; the longest station was the wall balls (7:36).Below, Typical Open Men: 46:39 running, 39:29 at the stations and 7:25 in the roxzone; the longest station was the wall balls (7:55).
See the numbers
| Part | Phillip | Typical Open Men |
|---|---|---|
| Run 1 | 3:46 | 3:56 |
| SkiErg | 4:30 | 4:27 |
| Run 2 | 5:23 | 5:30 |
| Sled push | 3:08 | 3:05 |
| Run 3 | 5:37 | 6:05 |
| Sled pull | 5:16 | 5:18 |
| Run 4 | 5:44 | 6:02 |
| Burpee broad jump | 3:42 | 6:00 |
| Run 5 | 6:12 | 6:17 |
| Row | 5:27 | 5:01 |
| Run 6 | 5:49 | 6:00 |
| Farmers carry | 2:12 | 2:10 |
| Run 7 | 5:41 | 5:57 |
| Sandbag lunges | 5:04 | 5:32 |
| Run 8 | 7:13 | 6:52 |
| Wall balls | 7:36 | 7:55 |
| Roxzone | 10:31 | 7:25 |
| Finish | 1:32:42 | 1:35:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:06 against the typical Open Men finisher at Cape Town 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
