RSA Phillip Meyer
5 HYROX results over 2 seasons. Best Open Men time 1:32:42 at Cape Town 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 9:41 faster (1:42:23 to 1:32:42).
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town 2026 4 Apr 2026what the whole field did → | Open Men · 30-34 | 1:39:49 | 384th of 717 | 47:45 | 42:03 | 10:06 | splitsSkiErg4:19Sled push4:03Sled pull5:55Burpee broad jump6:09Row5:55Farmers carry1:57Sandbag lunges6:23Wall balls7:22Run 13:58Run 25:25Run 35:42Run 46:11Run 56:31Run 66:01Run 76:45Run 87:16Full report for this race → |
| Bangkok 2026 20 Mar 2026what the whole field did → | Open Men · 30-34 | 1:36:41 | top 48% 1349/2,828 | 41:04 | 41:05 | 14:36 | splitsSkiErg4:22Sled push3:54Sled pull5:24Burpee broad jump4:39Row5:17Farmers carry2:39Sandbag lunges6:56Wall balls7:54Run 17:17Run 24:19Run 34:23Run 44:18Run 54:51Run 64:31Run 74:37Run 86:50Full report for this race → |
| Johannesburg 2025 28 Nov 2025what the whole field did → | Open Men · 30-34 | 1:39:14 | top 39% 250/652 | 48:21 | 38:55 | 12:03 | splitsSkiErg4:44Sled push4:20Sled pull5:07Burpee broad jump3:48Row5:17Farmers carry2:44Sandbag lunges5:17Wall balls7:38Run 14:17Run 25:49Run 35:58Run 46:03Run 56:29Run 66:15Run 76:12Run 87:21Full report for this race → |
| Cape Town 2025 18 Jul 2025what the whole field did → | Open Men · 30-34 | 1:32:42 | top 44% 338/781 | 45:21 | 36:55 | 10:31 | splitsSkiErg4:30Sled push3:08Sled pull5:16Burpee broad jump3:42Row5:27Farmers carry2:12Sandbag lunges5:04Wall balls7:36Run 13:46Run 25:23Run 35:37Run 45:44Run 56:12Run 65:49Run 75:41Run 87:13Full report for this race → |
| Cape Town 2024 20 Sept 2024what the whole field did → | Open Men · 30-34 | 1:42:23 | 195th of 247 | 51:54 | 37:59 | 12:35 | splitsSkiErg4:30Sled push2:57Sled pull5:52Burpee broad jump4:28Row5:09Farmers carry2:12Sandbag lunges4:24Wall balls8:27Run 15:38Run 25:51Run 36:13Run 46:20Run 56:26Run 66:06Run 76:25Run 88:58Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Cape Town 2025, against 781 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Phillip against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 3:06 against the typical Open Men finisher at Cape Town 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:42.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
