AUS Phillip Hoang
2 HYROX results over 2 seasons. Best Open Men time 1:31:53 at Sydney 2025.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Sydney 2026 1 Jul 2026what the whole field did → | Open Men · 30-34 | 1:39:07 | 2566th of 3,324 | 50:27 | 39:12 | 9:33 | splitsSkiErg4:39Sled push3:07Sled pull5:15Burpee broad jump5:36Row5:32Farmers carry2:27Sandbag lunges6:44Wall balls5:52Run 17:54Run 24:50Run 35:17Run 45:34Run 55:46Run 65:36Run 75:31Run 810:02Full report for this race → |
| Sydney 2025 4 Jul 2025what the whole field did → | Open Men · 25-29 | 1:31:53 | 1574th of 2,104 | 45:28 | 37:31 | 8:59 | splitsSkiErg4:28Sled push3:12Sled pull5:09Burpee broad jump4:20Row5:08Farmers carry2:50Sandbag lunges6:49Wall balls5:35Run 14:47Run 25:10Run 35:02Run 45:30Run 55:56Run 65:35Run 75:24Run 88:07Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.
Sydney 2025, against 2,104 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Phillip against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:32 against the typical Open Men finisher at Sydney 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:31:53.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
