AUS Phillip Hoang
2 HYROX races over 2 seasons. Best Open Men time: 1:31:53 at Sydney 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Phillip Hoang at each race, oldest on the left; lower is faster.The best was 1:31:53 at Sydney (Jul 2025); Phillip Hoang was 7:14 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Open Men | 1:31:53 |
| Sydney | Jul 2026 | Open Men | 1:39:07 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
2,567th of 3,324 Open Men (faster than 22%). Against the 100 who finished around 1:37:41: most time gained on wall balls (2:59), most lost on the eight runs (5:50). Runs 5 to 8 took 3:20 more than runs 1 to 4 (them: 4:51 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 7:54 | 4:03 | faster than 0% |
| SkiErg: | 4:39 | 4:26 | faster than 27% |
| Run 2: | 4:50 | 4:23 | faster than 26% |
| Sled push: | 3:07 | 2:37 | faster than 21% |
| Run 3: | 5:17 | 4:42 | faster than 24% |
| Sled pull: | 5:15 | 4:26 | faster than 27% |
| Run 4: | 5:34 | 4:44 | faster than 17% |
| Burpee broad jump: | 5:36 | 5:43 | faster than 52% |
| Run 5: | 5:46 | 4:55 | faster than 20% |
| Row: | 5:32 | 4:45 | faster than 6% |
| Run 6: | 5:36 | 4:49 | faster than 20% |
| Farmers carry: | 2:27 | 2:05 | faster than 25% |
| Run 7: | 5:31 | 4:49 | faster than 24% |
| Sandbag lunges: | 6:44 | 5:35 | faster than 26% |
| Run 8: | 10:02 | 7:00 | faster than 11% |
| Wall balls: | 5:52 | 7:02 | faster than 70% |
| Roxzone: | 9:33 | 8:40 | faster than 33% |
| Runs (8 km) | 50:27 | 39:34 | faster than 11% |
| Stations (8) | 39:12 | ||
| Finish | 1:39:07 | 1:25:32 | 2567th of 3,324 · faster than 22% |
1,574th of 2,104 Open Men (faster than 25%). Against the 63 who finished around 1:32:02: most time gained on wall balls (2:12), most lost on the eight runs (3:15). Runs 5 to 8 took 4:33 more than runs 1 to 4 (them: 4:11 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 4:47 | 3:55 | faster than 10% |
| SkiErg: | 4:28 | 4:20 | faster than 32% |
| Run 2: | 5:10 | 4:14 | faster than 10% |
| Sled push: | 3:12 | 2:19 | faster than 8% |
| Run 3: | 5:02 | 4:32 | faster than 25% |
| Sled pull: | 5:09 | 4:33 | faster than 29% |
| Run 4: | 5:30 | 4:34 | faster than 13% |
| Burpee broad jump: | 4:20 | 5:23 | faster than 78% |
| Run 5: | 5:56 | 4:45 | faster than 10% |
| Row: | 5:08 | 4:39 | faster than 13% |
| Run 6: | 5:35 | 4:39 | faster than 14% |
| Farmers carry: | 2:50 | 2:09 | faster than 14% |
| Run 7: | 5:24 | 4:39 | faster than 20% |
| Sandbag lunges: | 6:49 | 5:17 | faster than 18% |
| Run 8: | 8:07 | 6:29 | faster than 17% |
| Wall balls: | 5:35 | 6:16 | faster than 66% |
| Roxzone: | 8:59 | 8:25 | faster than 38% |
| Runs (8 km) | 45:28 | 37:57 | faster than 15% |
| Stations (8) | 37:31 | ||
| Finish | 1:31:53 | 1:22:07 | 1574th of 2,104 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Phillip has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:28 | Sydney 2025 · best of 2 | 4:34 |
| Sled push | 3:07 | Sydney 2026 · best of 2 | 3:04 |
| Sled pull | 5:09 | Sydney 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:20 | Sydney 2025 · best of 2 | 5:38 |
| Row | 5:08 | Sydney 2025 · best of 2 | 4:53 |
| Farmers carry | 2:27 | Sydney 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:44 | Sydney 2026 · best of 2 | 5:20 |
| Wall balls | 5:35 | Sydney 2025 · best of 2 | 7:03 |
| Runs (8 km) | 45:28 | Sydney 2025 · best of 2 | 41:47 |
| Roxzone | 8:59 | Sydney 2025 · best of 2 | 7:23 |
How to read
Each station's best across Phillip's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Sydney 2025, against 2,104 Open Men
Shape of the race
This chart shows where Phillip sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 78% of the field), weakest on Push (faster than 8%).
See the numbers
| Part | Phillip: faster than |
|---|---|
| Ski | 32% |
| Push | 8% |
| Pull | 29% |
| BBJ | 78% |
| Row | 13% |
| Carry | 14% |
| Lunges | 19% |
| Wall balls | 66% |
| Roxzone | 39% |
| Runs | 15% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Phillip beat on each part of the race, at this race.Best: Burpee broad jump (faster than 78%); weakest: Sled push (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Phillip's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (1:03 faster); weakest: Runs (8 km) (7:31 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Phillip against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Phillip: 45:31 running, 37:31 at the stations and 8:59 in the roxzone; the longest station was the sandbag lunges (6:49).Below, Typical Open Men: 37:47 running, 34:56 at the stations and 8:25 in the roxzone; the longest station was the wall balls (6:16).
See the numbers
| Part | Phillip | Typical Open Men |
|---|---|---|
| Run 1 | 4:47 | 3:55 |
| SkiErg | 4:28 | 4:20 |
| Run 2 | 5:10 | 4:14 |
| Sled push | 3:12 | 2:19 |
| Run 3 | 5:02 | 4:32 |
| Sled pull | 5:09 | 4:33 |
| Run 4 | 5:30 | 4:34 |
| Burpee broad jump | 4:20 | 5:23 |
| Run 5 | 5:56 | 4:45 |
| Row | 5:08 | 4:39 |
| Run 6 | 5:35 | 4:39 |
| Farmers carry | 2:50 | 2:09 |
| Run 7 | 5:24 | 4:39 |
| Sandbag lunges | 6:49 | 5:17 |
| Run 8 | 8:07 | 6:29 |
| Wall balls | 5:35 | 6:16 |
| Roxzone | 8:59 | 8:25 |
| Finish | 1:31:53 | 1:22:07 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:32 against the typical Open Men finisher at Sydney 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:31:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
