Athlete · Open Women · 16-24 ·

GBR

Philippa Lord

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:38:55 (Valencia 2025) · Doubles Mixed 1:18:50 (Manchester 2026) · Doubles Women 1:19:19 (London ExCeL 2025).

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1:38:55 Open Women time · Valencia 2025 also raced Doubles Mixed, Doubles Women: each has its own best below

427th of 705 Open Women place · Valencia 2025 among Open Women finishers there

1:18:50 latest race · Manchester 2026 best Doubles Mixed time so far Doubles Mixed with Joe Flynn

Sled pull strongest segment · Valencia 2025 faster than 71% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:38:55Valencia 2025 · 1 race Doubles Mixed1:18:50Manchester 2026 · 3 races · with Joe Flynn Doubles Women1:19:19London ExCeL 2025 · 1 race · with Sammy Smith

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:22:001:24:001:26:001:28:00 best 1:18:50 best 1:18:50 · Manchester

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2026 21 Jan 2026team: Philippa Lord, Joe Flynnwhat the whole field did →	Doubles Mixed · team 16-24	1:18:50	top 45% 635/1,418	44:25	29:46	4:44	splits SkiErg4:04Sled push2:22Sled pull3:22Burpee broad jump3:23Row4:54Farmers carry2:09Sandbag lunges4:56Wall balls4:36Run 13:38Run 25:28Run 35:58Run 46:07Run 56:08Run 66:04Run 76:16Run 84:49Full report for this race →
London ExCeL 2025 4 Dec 2025team: Philippa Lord, Sammy Smithwhat the whole field did →	Doubles Women · team 25-29	1:19:19	top 33% 1130/3,491	36:54*	30:07*	12:22	splits SkiErg5:21Sled push1:46Sled pull3:35Burpee broad jump4:45Row5:20Farmers carry2:11Sandbag lunges3:17Wall balls3:52Run 13:33Run 24:19Run 34:35Run 44:30Run 54:28Run 64:32Run 74:37Run 86:23Full report for this race →
Valencia 2025 17 Oct 2025what the whole field did →	Open Women · 16-24	1:38:55	427th of 705	48:28	43:35	6:55	splits SkiErg5:27Sled push3:50Sled pull5:21Burpee broad jump5:57Row6:24Farmers carry3:41Sandbag lunges5:20Wall balls7:35Run 15:44Run 25:33Run 36:01Run 46:01Run 56:12Run 66:03Run 76:06Run 86:51Full report for this race →
Barcelona 2025 25 Apr 2025team: Philippa Lord, Joe Flynnwhat the whole field did →	Doubles Mixed · team U29	1:20:13	687th of 1,221	44:18	28:32	7:29	splits SkiErg4:15Sled push2:29Sled pull3:34Burpee broad jump2:39Row5:26Farmers carry1:50Sandbag lunges3:41Wall balls4:38Run 14:38Run 25:09Run 35:30Run 45:39Run 55:39Run 65:46Run 75:59Run 86:01Full report for this race →
Manchester 2024 9 Nov 2024team: Philippa Lord, Joe Flynnwhat the whole field did →	Doubles Mixed · team U29	1:29:33	328th of 410	51:59	30:10	7:28	splits SkiErg4:18Sled push2:07Sled pull4:10Burpee broad jump3:03Row5:13Farmers carry1:58Sandbag lunges4:24Wall balls4:57Run 14:06Run 25:59Run 36:44Run 46:46Run 56:43Run 66:52Run 76:55Run 87:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Valencia 2025, against 705 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Philippaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 32%

Sled push faster than 20%

Sled pull faster than 71%

Burpee broad jump faster than 61%

Row faster than 5%

Farmers carry faster than 6%

Sandbag lunges faster than 39%

Wall balls faster than 31%

Roxzone faster than 48%

Runs (8 km) faster than 41%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:37 slower

Sled pull 0:37 faster

Burpee broad jump 0:30 faster

Row 1:02 slower

Farmers carry 1:20 slower

Sandbag lunges 0:19 slower

Wall balls 1:12 slower

Roxzone 0:07 slower

Runs (8 km) 2:04 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Philippa against the typical Open Women finisher

Philippa1:38:55

5:445:275:333:506:015:216:015:576:126:246:033:416:065:206:517:356:55

Typical Open Women1:33:05

5:395:165:233:135:425:585:456:275:565:225:452:215:445:016:226:236:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 1:20 against the typical Open Women finisher at Valencia 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:38:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown