GBR Philippa Colenutt
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
3 results at 3 races
2,118th of 3,479 Doubles Women (faster than 39%). Against the 106 who finished around 1:29:16: most time gained on the eight runs (1:37), most lost on sandbag lunges (1:01). Runs 5 to 8 took 0:59 less than runs 1 to 4 (them: 0:04 less).
| Part | Time | Typical here | vs 3,479 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:05 | 6:27 | faster than 27% |
| SkiErg: | 4:55 | 4:46 | faster than 33% |
| Run 2: | 5:44 | 5:37 | faster than 44% |
| Sled push: | 1:53 | 2:05 | faster than 78% |
| Run 3: | 5:47 | 5:50 | faster than 52% |
| Sled pull: | 4:27 | 4:10 | faster than 34% |
| Run 4: | 5:45 | 5:53 | faster than 56% |
| Burpee broad jump: | 5:08 | 4:29 | faster than 30% |
| Run 5: | 5:49 | 5:57 | faster than 55% |
| Row: | 5:48 | 5:11 | faster than 8% |
| Run 6: | 5:53 | 5:54 | faster than 50% |
| Farmers carry: | 2:07 | 1:49 | faster than 15% |
| Run 7: | 5:48 | 5:54 | faster than 54% |
| Sandbag lunges: | 5:02 | 3:46 | faster than 10% |
| Run 8: | 5:51 | 5:58 | faster than 54% |
| Wall balls: | 5:07 | 4:34 | faster than 29% |
| Roxzone: | 7:29 | 7:10 | faster than 43% |
| Runs (8 km) | 47:39 | 47:32 | faster than 49% |
| Stations (8) | 34:27 | ||
| Finish | 1:29:31 | 1:25:56 | 2118th of 3,479 · faster than 39% |
94th of 109 Pro Women (faster than 13%).
| Part | Time | Typical here | vs 109 Pro Women here |
|---|---|---|---|
| Run 1: | 6:24 | 5:19 | faster than 10% |
| SkiErg: | 5:22 | 4:49 | faster than 6% |
| Run 2: | 6:53 | 4:41 | faster than 6% |
| Sled push: | 3:30 | 3:33 | faster than 52% |
| Run 3: | 5:30 | 4:56 | faster than 24% |
| Sled pull: | 7:43 | 4:47 | faster than 2% |
| Run 4: | 5:37 | 4:53 | faster than 18% |
| Burpee broad jump: | 6:13 | 4:36 | faster than 16% |
| Run 5: | 5:45 | 4:55 | faster than 17% |
| Row: | 6:33 | 4:55 | faster than 0% |
| Run 6: | 5:53 | 4:54 | faster than 13% |
| Farmers carry: | 3:26 | 2:25 | faster than 12% |
| Run 7: | 5:45 | 4:58 | faster than 20% |
| Sandbag lunges: | 5:58 | 4:28 | faster than 15% |
| Run 8: | 5:37 | 4:47 | faster than 19% |
| Wall balls: | 6:02 | 5:37 | faster than 37% |
| Roxzone: | 5:19 | 4:22 | faster than 25% |
| Runs (8 km) | 47:22 | 39:07 | faster than 14% |
| Stations (8) | 44:47 | ||
| Finish | 1:37:23 | 1:18:42 | 94th of 109 · faster than 13% |
445th of 1,957 Open Women (faster than 77%). Against the 58 who finished around 1:24:20: most time gained on wall balls (1:13), most lost on burpee broad jump (0:53). Runs 5 to 8 took 0:02 less than runs 1 to 4 (them: 0:13 more).
| Part | Time | Typical here | vs 1,957 Open Women here |
|---|---|---|---|
| Run 1: | 5:43 | 6:04 | faster than 64% |
| SkiErg: | 5:16 | 5:13 | faster than 45% |
| Run 2: | 4:43 | 5:15 | faster than 76% |
| Sled push: | 2:11 | 3:00 | faster than 91% |
| Run 3: | 5:06 | 5:32 | faster than 69% |
| Sled pull: | 5:00 | 5:58 | faster than 79% |
| Run 4: | 5:15 | 5:35 | faster than 63% |
| Burpee broad jump: | 6:31 | 6:47 | faster than 55% |
| Run 5: | 5:17 | 5:45 | faster than 70% |
| Row: | 6:01 | 5:27 | faster than 13% |
| Run 6: | 5:04 | 5:35 | faster than 73% |
| Farmers carry: | 2:01 | 2:17 | faster than 77% |
| Run 7: | 5:21 | 5:36 | faster than 59% |
| Sandbag lunges: | 3:58 | 5:04 | faster than 85% |
| Run 8: | 5:03 | 5:48 | faster than 79% |
| Wall balls: | 4:41 | 6:43 | faster than 93% |
| Roxzone: | 6:24 | 7:18 | faster than 73% |
| Runs (8 km) | 41:29 | 45:20 | faster than 70% |
| Stations (8) | 35:39 | ||
| Finish | 1:23:28 | 1:33:26 | 445th of 1,957 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Ann-Marie Currier1 race
From the team results above. A name opens the search: a partner can have more than one page.
Riga 2026, against 109 Pro Women
Shape of the race
This chart shows where Philippa sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 53% of the field), weakest on Row (faster than 0%).
See the numbers
| Part | Philippa: faster than |
|---|---|
| Ski | 6% |
| Push | 53% |
| Pull | 3% |
| BBJ | 16% |
| Row | 0% |
| Carry | 13% |
| Lunges | 16% |
| Wall balls | 37% |
| Roxzone | 26% |
| Runs | 15% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Philippa beat on each part of the race, at this race.Best: Sled push (faster than 53%); weakest: Row (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Philippa's time on each part against the typical Pro Women finisher at this race.Best: Sled push (0:03 faster); weakest: Runs (8 km) (8:15 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Philippa against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Philippa: 47:24 running, 44:47 at the stations and 5:19 in the roxzone; the longest station was the sled pull (7:43).Below, Typical Pro Women: 39:23 running, 35:11 at the stations and 4:22 in the roxzone; the longest station was the wall balls (5:37).
See the numbers
| Part | Philippa | Typical Pro Women |
|---|---|---|
| Run 1 | 6:24 | 5:19 |
| SkiErg | 5:22 | 4:49 |
| Run 2 | 6:53 | 4:41 |
| Sled push | 3:30 | 3:33 |
| Run 3 | 5:30 | 4:56 |
| Sled pull | 7:43 | 4:47 |
| Run 4 | 5:37 | 4:53 |
| Burpee broad jump | 6:13 | 4:36 |
| Run 5 | 5:45 | 4:55 |
| Row | 6:33 | 4:55 |
| Run 6 | 5:53 | 4:54 |
| Farmers carry | 3:26 | 2:25 |
| Run 7 | 5:45 | 4:58 |
| Sandbag lunges | 5:58 | 4:28 |
| Run 8 | 5:37 | 4:47 |
| Wall balls | 6:02 | 5:37 |
| Roxzone | 5:19 | 4:22 |
| Finish | 1:37:23 | 1:18:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 2:56 against the typical Pro Women finisher at Riga 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:37:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
