Athlete · Open Women · 25-29 ·

GBR

Philippa Audley

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:30:57 (Birmingham 2024) · Doubles Mixed 1:20:41 (Manchester 2025).

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1:30:57 Open Women time · Birmingham 2024 also raced Doubles Mixed: each has its own best below

top 41% Open Women place · Birmingham 2024 577th of 1,410 Open Women finishers there

1:20:41 latest race · Manchester 2025 first Doubles Mixed race Doubles Mixed with Mike Dingley

Row strongest segment · Birmingham 2024 faster than 98% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:30:57Birmingham 2024 · 1 race Doubles Mixed1:20:41Manchester 2025 · 1 race · with Mike Dingley

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2025 24 Jan 2025team: Mike Dingley, Philippa Audleywhat the whole field did →	Doubles Mixed · team 30-39	1:20:41	436th of 733	46:42	26:52	7:15	splits SkiErg3:53Sled push2:17Sled pull3:45Burpee broad jump3:29Row4:46Farmers carry1:50Sandbag lunges3:06Wall balls3:46Run 14:19Run 25:34Run 35:58Run 46:01Run 56:23Run 66:19Run 76:09Run 86:04Full report for this race →
Birmingham 2024 27 Oct 2024what the whole field did →	Open Women · 25-29	1:30:57	top 41% 577/1,410	48:16	33:43	9:02	splits SkiErg4:37Sled push2:30Sled pull4:26Burpee broad jump5:53Row4:45Farmers carry1:50Sandbag lunges3:42Wall balls6:00Run 16:21Run 25:37Run 35:59Run 45:57Run 56:10Run 66:08Run 75:44Run 86:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Birmingham 2024, against 1,410 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Philippaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 95%

Sled push faster than 64%

Sled pull faster than 90%

Burpee broad jump faster than 71%

Row faster than 98%

Farmers carry faster than 89%

Sandbag lunges faster than 90%

Wall balls faster than 64%

Roxzone faster than 32%

Runs (8 km) faster than 36%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:28 faster

Sled push 0:10 faster

Sled pull 1:15 faster

Burpee broad jump 1:10 faster

Row 0:40 faster

Farmers carry 0:23 faster

Sandbag lunges 1:20 faster

Wall balls 0:45 faster

Roxzone 0:58 slower

Runs (8 km) 2:26 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Philippa against the typical Open Women finisher

Philippa1:30:57

6:214:375:372:305:594:265:575:536:104:456:081:505:443:426:226:009:02

Typical Open Women1:33:38

6:075:055:202:405:325:415:377:035:465:255:392:135:375:026:026:458:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:58 against the typical Open Women finisher at Birmingham 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:30:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown