GER Philipp von Soosten
2 HYROX races over 2 seasons. Best Open Men time: 1:34:41 at London ExCeL 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Philipp von Soosten at each race, oldest on the left; lower is faster.The best was 1:34:41 at London ExCeL (Dec 2025); Philipp von Soosten was 12:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2025 | Open Men | 1:47:25 |
| London ExCeL | Dec 2025 | Open Men | 1:34:41 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
4,231st of 5,554 Open Men (faster than 23%). Against the 168 who finished around 1:34:04: most time gained on wall balls (3:13), most lost on the eight runs (4:54). Runs 5 to 8 took 5:16 more than runs 1 to 4 (them: 3:45 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:53 | 3:13 | faster than 11% |
| SkiErg: | 4:46 | 4:50 | faster than 58% |
| Run 2: | 4:28 | 3:46 | faster than 14% |
| Sled push: | 2:48 | 2:48 | faster than 50% |
| Run 3: | 4:50 | 4:00 | faster than 12% |
| Sled pull: | 5:25 | 4:47 | faster than 29% |
| Run 4: | 5:13 | 4:02 | faster than 7% |
| Burpee broad jump: | 5:11 | 5:30 | faster than 58% |
| Run 5: | 5:29 | 4:09 | faster than 6% |
| Row: | 5:06 | 4:56 | faster than 34% |
| Run 6: | 5:14 | 4:04 | faster than 8% |
| Farmers carry: | 1:55 | 2:03 | faster than 63% |
| Run 7: | 5:12 | 4:05 | faster than 9% |
| Sandbag lunges: | 4:52 | 5:09 | faster than 58% |
| Run 8: | 7:45 | 5:55 | faster than 12% |
| Wall balls: | 5:47 | 7:20 | faster than 77% |
| Roxzone: | 16:53 | 11:44 | faster than 5% |
| Runs (8 km) | 42:01 | 33:23 | faster than 9% |
| Stations (8) | 35:50 | ||
| Finish | 1:34:41 | 1:23:09 | 4231st of 5,554 · faster than 23% |
1,653rd of 1,840 Open Men (faster than 10%). Against the 55 who finished around 1:47:29: most time gained on burpee broad jump (4:36), most lost on the eight runs (14:46). Runs 5 to 8 took 17:19 more than runs 1 to 4 (them: 3:29 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 5:39 | 4:51 | faster than 14% |
| SkiErg: | 4:18 | 4:24 | faster than 64% |
| Run 2: | 5:18 | 4:40 | faster than 21% |
| Sled push: | 2:51 | 2:51 | faster than 50% |
| Run 3: | 5:37 | 4:59 | faster than 22% |
| Sled pull: | 4:25 | 4:27 | faster than 52% |
| Run 4: | 7:05 | 5:01 | faster than 3% |
| Burpee broad jump: | 3:03 | 5:27 | faster than 92% |
| Run 5: | 8:51 | 5:09 | faster than 1% |
| Row: | 5:11 | 4:45 | faster than 16% |
| Run 6: | 11:45 | 5:03 | faster than 0% |
| Farmers carry: | 1:36 | 2:03 | faster than 92% |
| Run 7: | 8:25 | 5:06 | faster than 1% |
| Sandbag lunges: | 3:18 | 5:04 | faster than 91% |
| Run 8: | 11:57 | 6:16 | faster than 1% |
| Wall balls: | 6:10 | 7:00 | faster than 66% |
| Roxzone †: | 11:56 | ||
| Runs (8 km) | 1:04:37 | 41:24 | faster than 1% |
| Stations (8) | 30:52 | ||
| Finish | 1:47:25 | 1:25:33 | 1653rd of 1,840 · faster than 10% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Philipp has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Cologne 2025 · best of 2 | 4:34 |
| Sled push | 2:48 | London ExCeL 2025 · best of 2 | 3:04 |
| Sled pull | 4:25 | Cologne 2025 · best of 2 | 4:57 |
| Burpee broad jump | 3:03 | Cologne 2025 · best of 2 | 5:38 |
| Row | 5:06 | London ExCeL 2025 · best of 2 | 4:53 |
| Farmers carry | 1:36 | Cologne 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:18 | Cologne 2025 · best of 2 | 5:20 |
| Wall balls | 5:47 | London ExCeL 2025 · best of 2 | 7:03 |
| Runs (8 km) | 42:01 | London ExCeL 2025 · best of 2 | 41:47 |
| Roxzone | 16:53 | London ExCeL 2025 | 7:23 |
How to read
Each station's best across Philipp's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Philipp sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 77% of the field), weakest on Roxzone (faster than 5%).
See the numbers
| Part | Philipp: faster than |
|---|---|
| Ski | 58% |
| Push | 51% |
| Pull | 29% |
| BBJ | 59% |
| Row | 35% |
| Carry | 63% |
| Lunges | 59% |
| Wall balls | 77% |
| Roxzone | 5% |
| Runs | 10% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Philipp beat on each part of the race, at this race.Best: Wall balls (faster than 77%); weakest: Roxzone (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Philipp's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:33 faster); weakest: Runs (8 km) (8:38 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Philipp against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Philipp: 42:04 running, 35:50 at the stations and 16:53 in the roxzone; the longest station was the wall balls (5:47).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Philipp | Typical Open Men |
|---|---|---|
| Run 1 | 3:53 | 3:13 |
| SkiErg | 4:46 | 4:50 |
| Run 2 | 4:28 | 3:46 |
| Sled push | 2:48 | 2:48 |
| Run 3 | 4:50 | 4:00 |
| Sled pull | 5:25 | 4:47 |
| Run 4 | 5:13 | 4:02 |
| Burpee broad jump | 5:11 | 5:30 |
| Run 5 | 5:29 | 4:09 |
| Row | 5:06 | 4:56 |
| Run 6 | 5:14 | 4:04 |
| Farmers carry | 1:55 | 2:03 |
| Run 7 | 5:12 | 4:05 |
| Sandbag lunges | 4:52 | 5:09 |
| Run 8 | 7:45 | 5:55 |
| Wall balls | 5:47 | 7:20 |
| Roxzone | 16:53 | 11:44 |
| Finish | 1:34:41 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 5:09 against the typical Open Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:41.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
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