Athlete · Open Men · 35-39 ·

GER

Philipp Plöger

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:20:50 (Barcelona 2026) · Doubles Men 1:13:18 (Karlsruhe 2025) · Doubles Mixed 1:18:02 (Cologne 2026).

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1:20:50 best Open Men time · Barcelona 2026 also raced Doubles Men, Doubles Mixed: each has its own best below

top 44% best Open Men place · Barcelona 2026 1024th of 2,350 Open Men finishers there

1:20:50 latest race · Barcelona 2026 best Open Men time so far Open Men

Sled pull strongest segment · Barcelona 2026 faster than 94% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:20:50Barcelona 2026 · 2 races Doubles Men1:13:18Karlsruhe 2025 · 2 races · with Lukas Kern Doubles Mixed1:18:02Cologne 2026 · 1 race · with Marie-Christin Plöger

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:22:001:26:001:30:001:34:00 best 1:20:50

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Barcelona 2026 14 May 2026what the whole field did →	Open Men · 35-39	1:20:50	top 44% 1024/2,350	40:36	32:33	7:46	splits SkiErg4:21Sled push3:15Sled pull3:27Burpee broad jump5:50Row4:32Farmers carry1:32Sandbag lunges3:44Wall balls5:52Run 14:24Run 24:28Run 35:00Run 45:30Run 55:28Run 65:19Run 75:11Run 85:19Full report for this race →
Cologne 2026 16 Apr 2026team: Philipp Plöger, Marie-Christin Plögerwhat the whole field did →	Doubles Mixed · team 30-34	1:18:02	top 39% 554/1,438	45:32	26:36	5:59	splits SkiErg3:53Sled push2:09Sled pull2:52Burpee broad jump3:10Row4:27Farmers carry1:19Sandbag lunges3:48Wall balls4:58Run 14:05Run 25:31Run 36:00Run 45:56Run 56:10Run 65:51Run 76:27Run 85:34Full report for this race →
Frankfurt 2025 11 Dec 2025what the whole field did →	Open Men · 35-39	1:34:22	1312th of 1,883	48:03	36:12	10:12	splits SkiErg4:21Sled push3:29Sled pull4:46Burpee broad jump6:48Row4:55Farmers carry1:36Sandbag lunges4:18Wall balls5:59Run 14:37Run 25:08Run 35:21Run 45:36Run 57:16Run 66:14Run 76:34Run 87:21Full report for this race →
Hamburg 2025 3 Oct 2025team: Philipp Plöger, Josef Hessewhat the whole field did →	Doubles Men · team 40-44	1:28:09	992nd of 1,191	53:02	25:44	9:29	splits SkiErg3:44Sled push1:29Sled pull2:27Burpee broad jump3:16Row4:14Farmers carry2:02Sandbag lunges4:07Wall balls4:25Run 16:25Run 25:28Run 35:24Run 45:56Run 56:37Run 66:12Run 77:17Run 89:45Full report for this race →
Karlsruhe 2025 28 Feb 2025team: Philipp Plöger, Lukas Kernwhat the whole field did →	Doubles Men · team 30-39	1:13:18	top 37% 218/602	42:20	25:39	5:25	splits SkiErg3:53Sled push1:18Sled pull2:44Burpee broad jump4:19Row4:38Farmers carry1:22Sandbag lunges2:59Wall balls4:26Run 13:20Run 24:43Run 35:01Run 45:33Run 56:00Run 65:39Run 75:40Run 86:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Barcelona 2026, against 2,350 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Philippedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 90%

Sled push faster than 60%

Sled pull faster than 94%

Burpee broad jump faster than 34%

Row faster than 84%

Farmers carry faster than 94%

Sandbag lunges faster than 88%

Wall balls faster than 66%

Roxzone faster than 22%

Runs (8 km) faster than 42%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 faster

Sled push 0:10 faster

Sled pull 1:14 faster

Burpee broad jump 0:40 slower

Row 0:19 faster

Farmers carry 0:34 faster

Sandbag lunges 1:11 faster

Wall balls 0:46 faster

Roxzone 1:30 slower

Runs (8 km) 1:10 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Philipp against the typical Open Men finisher

Philipp1:20:50

4:244:214:283:155:003:275:305:505:284:325:191:325:113:445:195:527:46

Typical Open Men1:21:57

4:284:424:373:255:014:414:595:105:034:514:562:064:554:555:146:386:16

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:30 against the typical Open Men finisher at Barcelona 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:20:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown