GER Philipp Plöger
6 HYROX races over 3 seasons: 3 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Philipp Plöger at each race, oldest on the left; lower is faster.The best was 1:20:50 at Barcelona (May 2026); Philipp Plöger was 9:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2025 | Open Men | 1:34:22 |
| Barcelona | May 2026 | Open Men | 1:20:50 |
| Hamburg | Oct 2026 | Open Men | 1:24:41 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 13:32 faster (1:34:22 to 1:20:50).
This line shows the finish time of Philipp Plöger at each race, oldest on the left; lower is faster.The best was 1:13:18 at Karlsruhe (Mar 2025); Philipp Plöger was 14:51 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Karlsruhe | Mar 2025 | Doubles Men | 1:13:18 |
| Hamburg | Oct 2025 | Doubles Men | 1:28:09 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
969th of 2,503 Open Men (faster than 61%). Against the 64 who finished around 1:24:19: most time gained on sandbag lunges (0:51), most lost on the eight runs (3:08). Runs 5 to 8 took 3:14 more than runs 1 to 4 (them: 1:06 more).
| Part | Time | Typical here | vs 2,503 Open Men here |
|---|---|---|---|
| Run 1: | 4:25 | 4:37 | faster than 59% |
| SkiErg: | 4:10 | 4:29 | faster than 89% |
| Run 2: | 5:03 | 5:05 | faster than 52% |
| Sled push: | 3:23 | 3:17 | faster than 44% |
| Run 3: | 5:17 | 5:28 | faster than 58% |
| Sled pull: | 3:43 | 4:30 | faster than 82% |
| Run 4: | 5:44 | 5:28 | faster than 39% |
| Burpee broad jump: | 4:55 | 5:50 | faster than 71% |
| Run 5: | 6:32 | 5:41 | faster than 22% |
| Row: | 4:47 | 4:46 | faster than 49% |
| Run 6: | 5:56 | 5:33 | faster than 35% |
| Farmers carry: | 1:38 | 2:09 | faster than 92% |
| Run 7: | 5:53 | 5:31 | faster than 36% |
| Sandbag lunges: | 4:19 | 5:29 | faster than 82% |
| Run 8: | 5:22 | 5:06 | faster than 42% |
| Wall balls: | 6:54 | 7:13 | faster than 55% |
| Roxzone: | 6:49 | 6:46 | faster than 48% |
| Runs (8 km) | 44:08 | 42:54 | faster than 43% |
| Stations (8) | 33:49 | ||
| Finish | 1:24:41 | 1:29:10 | 969th of 2,503 · faster than 61% |
1,024th of 2,350 Open Men (faster than 56%). Against the 74 who finished around 1:21:18: most time gained on sled pull (1:08), most lost on the eight runs (1:38). Runs 5 to 8 took 1:55 more than runs 1 to 4 (them: 1:05 more).
| Part | Time | Typical here | vs 2,350 Open Men here |
|---|---|---|---|
| Run 1: | 4:24 | 4:28 | faster than 54% |
| SkiErg: | 4:21 | 4:42 | faster than 90% |
| Run 2: | 4:28 | 4:37 | faster than 59% |
| Sled push: | 3:15 | 3:25 | faster than 59% |
| Run 3: | 5:00 | 5:01 | faster than 51% |
| Sled pull: | 3:27 | 4:41 | faster than 94% |
| Run 4: | 5:30 | 4:59 | faster than 25% |
| Burpee broad jump: | 5:50 | 5:10 | faster than 34% |
| Run 5: | 5:28 | 5:03 | faster than 29% |
| Row: | 4:32 | 4:51 | faster than 84% |
| Run 6: | 5:19 | 4:56 | faster than 31% |
| Farmers carry: | 1:32 | 2:06 | faster than 93% |
| Run 7: | 5:11 | 4:55 | faster than 36% |
| Sandbag lunges: | 3:44 | 4:55 | faster than 87% |
| Run 8: | 5:19 | 5:14 | faster than 46% |
| Wall balls: | 5:52 | 6:38 | faster than 66% |
| Roxzone: | 7:46 | 6:16 | faster than 21% |
| Runs (8 km) | 40:36 | 39:26 | faster than 42% |
| Stations (8) | 32:33 | ||
| Finish | 1:20:50 | 1:22:58 | 1024th of 2,350 · faster than 56% |
554th of 1,438 Doubles Mixed (faster than 61%). Against the 43 who finished around 1:18:31: most time gained on sled pull (0:34), most lost on the eight runs (1:14). Runs 5 to 8 took 2:30 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 1,438 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:05 | 4:40 | faster than 77% |
| SkiErg: | 3:53 | 4:13 | faster than 93% |
| Run 2: | 5:31 | 5:42 | faster than 58% |
| Sled push: | 2:09 | 2:15 | faster than 62% |
| Run 3: | 6:00 | 5:58 | faster than 49% |
| Sled pull: | 2:52 | 3:32 | faster than 89% |
| Run 4: | 5:56 | 5:59 | faster than 52% |
| Burpee broad jump: | 3:10 | 3:30 | faster than 68% |
| Run 5: | 6:10 | 6:08 | faster than 48% |
| Row: | 4:27 | 4:46 | faster than 84% |
| Run 6: | 5:51 | 6:02 | faster than 58% |
| Farmers carry: | 1:19 | 1:41 | faster than 95% |
| Run 7: | 6:27 | 6:06 | faster than 37% |
| Sandbag lunges: | 3:48 | 3:52 | faster than 53% |
| Run 8: | 5:34 | 5:33 | faster than 48% |
| Wall balls: | 4:58 | 4:33 | faster than 34% |
| Roxzone: | 5:59 | 6:14 | faster than 58% |
| Runs (8 km) | 45:32 | 46:06 | faster than 53% |
| Stations (8) | 26:36 | ||
| Finish | 1:18:02 | 1:21:03 | 554th of 1,438 · faster than 61% |
1,312th of 1,883 Open Men (faster than 30%). Against the 56 who finished around 1:34:34: most time gained on wall balls (1:59), most lost on the eight runs (3:10). Runs 5 to 8 took 6:43 more than runs 1 to 4 (them: 3:05 more).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 4:37 | 4:07 | faster than 23% |
| SkiErg: | 4:21 | 4:29 | faster than 70% |
| Run 2: | 5:08 | 4:51 | faster than 37% |
| Sled push: | 3:29 | 3:37 | faster than 57% |
| Run 3: | 5:21 | 5:14 | faster than 45% |
| Sled pull: | 4:46 | 4:56 | faster than 56% |
| Run 4: | 5:36 | 5:13 | faster than 33% |
| Burpee broad jump: | 6:48 | 5:22 | faster than 21% |
| Run 5: | 7:16 | 5:28 | faster than 6% |
| Row: | 4:55 | 4:47 | faster than 35% |
| Run 6: | 6:14 | 5:16 | faster than 16% |
| Farmers carry: | 1:36 | 2:02 | faster than 90% |
| Run 7: | 6:34 | 5:14 | faster than 9% |
| Sandbag lunges: | 4:18 | 5:00 | faster than 74% |
| Run 8: | 7:21 | 5:57 | faster than 17% |
| Wall balls: | 5:59 | 6:50 | faster than 68% |
| Roxzone: | 10:12 | 7:02 | faster than 9% |
| Runs (8 km) | 48:03 | 41:35 | faster than 20% |
| Stations (8) | 36:12 | ||
| Finish | 1:34:22 | 1:26:21 | 1312th of 1,883 · faster than 30% |
992nd of 1,191 Doubles Men (faster than 16%). Against the 36 who finished around 1:29:07: most time gained on sled pull (0:56), most lost on the eight runs (3:15). Runs 5 to 8 took 6:38 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 1,191 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:25 | 5:41 | faster than 21% |
| SkiErg: | 3:44 | 3:56 | faster than 87% |
| Run 2: | 5:28 | 4:48 | faster than 23% |
| Sled push: | 1:29 | 1:43 | faster than 85% |
| Run 3: | 5:24 | 5:05 | faster than 35% |
| Sled pull: | 2:27 | 3:01 | faster than 89% |
| Run 4: | 5:56 | 5:09 | faster than 20% |
| Burpee broad jump: | 3:16 | 3:14 | faster than 48% |
| Run 5: | 6:37 | 5:17 | faster than 12% |
| Row: | 4:14 | 4:27 | faster than 81% |
| Run 6: | 6:12 | 5:11 | faster than 15% |
| Farmers carry: | 2:02 | 1:38 | faster than 10% |
| Run 7: | 7:17 | 5:09 | faster than 5% |
| Sandbag lunges: | 4:07 | 3:36 | faster than 27% |
| Run 8: | 9:45 | 5:36 | faster than 2% |
| Wall balls: | 4:25 | 4:25 | faster than 50% |
| Roxzone: | 9:29 | 7:16 | faster than 12% |
| Runs (8 km) | 53:02 | 42:08 | faster than 10% |
| Stations (8) | 25:44 | ||
| Finish | 1:28:09 | 1:15:47 | 992nd of 1,191 · faster than 16% |
218th of 602 Doubles Men (faster than 63%).
| Part | Time | Typical here | vs 602 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:20 | 3:48 | faster than 76% |
| SkiErg: | 3:53 | 3:56 | faster than 58% |
| Run 2: | 4:43 | 5:27 | faster than 79% |
| Sled push: | 1:18 | 1:41 | faster than 98% |
| Run 3: | 5:01 | 5:47 | faster than 81% |
| Sled pull: | 2:44 | 3:13 | faster than 79% |
| Run 4: | 5:33 | 5:50 | faster than 61% |
| Burpee broad jump: | 4:19 | 3:11 | faster than 14% |
| Run 5: | 6:00 | 5:57 | faster than 48% |
| Row: | 4:38 | 4:25 | faster than 26% |
| Run 6: | 5:39 | 5:51 | faster than 59% |
| Farmers carry: | 1:22 | 1:31 | faster than 79% |
| Run 7: | 5:40 | 5:53 | faster than 61% |
| Sandbag lunges: | 2:59 | 3:27 | faster than 76% |
| Run 8: | 6:28 | 6:14 | faster than 42% |
| Wall balls: | 4:26 | 4:01 | faster than 21% |
| Roxzone: | 5:25 | 5:43 | faster than 59% |
| Runs (8 km) | 42:20 | 45:08 | faster than 65% |
| Stations (8) | 25:39 | ||
| Finish | 1:13:18 | 1:16:24 | 218th of 602 · faster than 63% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Philipp has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:10 | Hamburg Hamb · best of 3 | 4:34 |
| Sled push | 3:15 | Barcelona 2026 · best of 3 | 3:04 |
| Sled pull | 3:27 | Barcelona 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:55 | Hamburg Hamb · best of 3 | 5:38 |
| Row | 4:32 | Barcelona 2026 · best of 3 | 4:53 |
| Farmers carry | 1:32 | Barcelona 2026 · best of 3 | 2:11 |
| Sandbag lunges | 3:44 | Barcelona 2026 · best of 3 | 5:20 |
| Wall balls | 5:52 | Barcelona 2026 · best of 3 | 7:03 |
| Runs (8 km) | 40:36 | Barcelona 2026 · best of 3 | 41:47 |
| Roxzone | 6:49 | Hamburg Hamb · best of 3 | 7:23 |
How to read
Each station's best across Philipp's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Josef Hesse1 race
- Lukas Kern1 race
- Marie-Christin Plöger1 race
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2026, against 2,350 Open Men
Shape of the race
This chart shows where Philipp sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 94% of the field), weakest on Roxzone (faster than 22%).
See the numbers
| Part | Philipp: faster than |
|---|---|
| Ski | 90% |
| Push | 60% |
| Pull | 94% |
| BBJ | 34% |
| Row | 84% |
| Carry | 94% |
| Lunges | 88% |
| Wall balls | 66% |
| Roxzone | 22% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Philipp beat on each part of the race, at this race.Best: Sled pull (faster than 94%); weakest: Roxzone (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Philipp's time on each part against the typical Open Men finisher at this race.Best: Sled pull (1:14 faster); weakest: Roxzone (1:30 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Philipp against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Philipp: 40:40 running, 32:32 at the stations and 7:46 in the roxzone; the longest station was the wall balls (5:52).Below, Typical Open Men: 39:13 running, 36:28 at the stations and 6:16 in the roxzone; the longest station was the wall balls (6:38).
See the numbers
| Part | Philipp | Typical Open Men |
|---|---|---|
| Run 1 | 4:24 | 4:28 |
| SkiErg | 4:21 | 4:42 |
| Run 2 | 4:28 | 4:37 |
| Sled push | 3:15 | 3:25 |
| Run 3 | 5:00 | 5:01 |
| Sled pull | 3:27 | 4:41 |
| Run 4 | 5:30 | 4:59 |
| Burpee broad jump | 5:50 | 5:10 |
| Run 5 | 5:28 | 5:03 |
| Row | 4:32 | 4:51 |
| Run 6 | 5:19 | 4:56 |
| Farmers carry | 1:32 | 2:06 |
| Run 7 | 5:11 | 4:55 |
| Sandbag lunges | 3:44 | 4:55 |
| Run 8 | 5:19 | 5:14 |
| Wall balls | 5:52 | 6:38 |
| Roxzone | 7:46 | 6:16 |
| Finish | 1:20:50 | 1:22:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:30 against the typical Open Men finisher at Barcelona 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:20:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
