GER Philipp Hollander
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
151st of 1,191 Doubles Men (faster than 87%). Against the 36 who finished around 1:06:21: most time gained on the eight runs (0:37), most lost on sandbag lunges (0:28). Runs 5 to 8 took 0:11 less than runs 1 to 4 (them: 0:01 more).
| Part | Time | Typical here | vs 1,191 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:08 | 5:41 | faster than 75% |
| SkiErg: | 3:51 | 3:56 | faster than 68% |
| Run 2: | 4:09 | 4:48 | faster than 83% |
| Sled push: | 1:54 | 1:43 | faster than 25% |
| Run 3: | 4:19 | 5:05 | faster than 86% |
| Sled pull: | 2:59 | 3:01 | faster than 53% |
| Run 4: | 4:15 | 5:09 | faster than 88% |
| Burpee broad jump: | 2:53 | 3:14 | faster than 68% |
| Run 5: | 4:25 | 5:17 | faster than 87% |
| Row: | 3:59 | 4:27 | faster than 98% |
| Run 6: | 4:20 | 5:11 | faster than 86% |
| Farmers carry: | 1:36 | 1:38 | faster than 56% |
| Run 7: | 4:21 | 5:09 | faster than 87% |
| Sandbag lunges: | 3:40 | 3:36 | faster than 46% |
| Run 8: | 4:34 | 5:36 | faster than 86% |
| Wall balls: | 3:40 | 4:25 | faster than 93% |
| Roxzone: | 5:51 | 7:16 | faster than 89% |
| Runs (8 km) | 35:28 | 42:08 | faster than 86% |
| Stations (8) | 24:32 | ||
| Finish | 1:05:45 | 1:15:47 | 151st of 1,191 · faster than 87% |
316th of 1,397 Doubles Mixed (faster than 77%). Against the 41 who finished around 1:12:54: most time gained on the eight runs (1:07), most lost on burpee broad jump (0:40). Runs 5 to 8 took 0:36 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 1,397 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:13 | 5:32 | faster than 66% |
| SkiErg: | 3:58 | 4:10 | faster than 79% |
| Run 2: | 4:47 | 5:12 | faster than 73% |
| Sled push: | 1:57 | 1:57 | faster than 52% |
| Run 3: | 4:51 | 5:23 | faster than 79% |
| Sled pull: | 3:36 | 3:27 | faster than 41% |
| Run 4: | 4:53 | 5:30 | faster than 79% |
| Burpee broad jump: | 3:51 | 3:29 | faster than 33% |
| Run 5: | 4:54 | 5:35 | faster than 81% |
| Row: | 4:17 | 4:38 | faster than 89% |
| Run 6: | 5:01 | 5:31 | faster than 74% |
| Farmers carry: | 1:30 | 1:44 | faster than 87% |
| Run 7: | 4:48 | 5:34 | faster than 85% |
| Sandbag lunges: | 3:50 | 3:47 | faster than 47% |
| Run 8: | 5:37 | 6:31 | faster than 83% |
| Wall balls: | 4:20 | 4:28 | faster than 56% |
| Roxzone †: | 4:53 | ||
| Runs (8 km) | 40:04 | 44:48 | faster than 79% |
| Stations (8) | 27:19 | ||
| Finish | 1:12:16 | 1:19:28 | 316th of 1,397 · faster than 77% |
452nd of 1,207 Open Men (faster than 62%). Against the 38 who finished around 1:22:22: most time gained on farmers carry (0:26), most lost on the eight runs (2:06). Runs 5 to 8 took 3:08 more than runs 1 to 4 (them: 3:27 more).
| Part | Time | Typical here | vs 1,207 Open Men here |
|---|---|---|---|
| Run 1: | 3:51 | 3:40 | faster than 37% |
| SkiErg: | 4:19 | 4:26 | faster than 66% |
| Run 2: | 5:28 | 5:18 | faster than 42% |
| Sled push: | 2:33 | 2:46 | faster than 68% |
| Run 3: | 5:52 | 5:40 | faster than 41% |
| Sled pull: | 5:27 | 5:02 | faster than 37% |
| Run 4: | 5:29 | 5:43 | faster than 59% |
| Burpee broad jump: | 5:34 | 5:41 | faster than 52% |
| Run 5: | 5:50 | 5:53 | faster than 51% |
| Row: | 4:27 | 4:46 | faster than 84% |
| Run 6: | 5:34 | 5:44 | faster than 57% |
| Farmers carry: | 1:30 | 2:00 | faster than 93% |
| Run 7: | 6:00 | 5:46 | faster than 39% |
| Sandbag lunges: | 4:22 | 5:01 | faster than 73% |
| Run 8: | 6:24 | 6:33 | faster than 54% |
| Wall balls: | 5:15 | 6:18 | faster than 76% |
| Roxzone: | 5:41 | 6:22 | faster than 67% |
| Runs (8 km) | 44:24 | 44:27 | faster than 50% |
| Stations (8) | 33:27 | ||
| Finish | 1:23:28 | 1:28:17 | 452nd of 1,207 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Christoph Kutowski1 race
- Helen Zollhofer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Karlsruhe 2025, against 1,207 Open Men
Shape of the race
This chart shows where Philipp sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 94% of the field), weakest on Pull (faster than 38%).
See the numbers
| Part | Philipp: faster than |
|---|---|
| Ski | 67% |
| Push | 68% |
| Pull | 38% |
| BBJ | 53% |
| Row | 85% |
| Carry | 94% |
| Lunges | 74% |
| Wall balls | 77% |
| Roxzone | 67% |
| Runs | 51% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Philipp beat on each part of the race, at this race.Best: Farmers carry (faster than 94%); weakest: Sled pull (faster than 38%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Philipp's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:03 faster); weakest: Sled pull (0:25 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Philipp against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Philipp: 44:28 running, 33:28 at the stations and 5:41 in the roxzone; the longest station was the burpee broad jumps (5:34).Below, Typical Open Men: 44:17 running, 36:00 at the stations and 6:22 in the roxzone; the longest station was the wall balls (6:18).
See the numbers
| Part | Philipp | Typical Open Men |
|---|---|---|
| Run 1 | 3:51 | 3:40 |
| SkiErg | 4:19 | 4:26 |
| Run 2 | 5:28 | 5:18 |
| Sled push | 2:33 | 2:46 |
| Run 3 | 5:52 | 5:40 |
| Sled pull | 5:27 | 5:02 |
| Run 4 | 5:29 | 5:43 |
| Burpee broad jump | 5:34 | 5:41 |
| Run 5 | 5:50 | 5:53 |
| Row | 4:27 | 4:46 |
| Run 6 | 5:34 | 5:44 |
| Farmers carry | 1:30 | 2:00 |
| Run 7 | 6:00 | 5:46 |
| Sandbag lunges | 4:22 | 5:01 |
| Run 8 | 6:24 | 6:33 |
| Wall balls | 5:15 | 6:18 |
| Roxzone | 5:41 | 6:22 |
| Finish | 1:23:28 | 1:28:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:25 against the typical Open Men finisher at Karlsruhe 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:23:28.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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