GER Philipp Friedrich
4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:25:00 (Cologne 2025) · Doubles Mixed 1:25:21 (Berlin 2026) · Doubles Men 1:04:44 (Berlin 2025) · Pro Doubles Men 1:10:07 (Frankfurt 2024).
One best per race type
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026team: Philipp Friedrich, Nicole Hymonwhat the whole field did → | Doubles Mixed · team 35-39 | 1:25:21 | 2337th of 3,616 | 37:28* | 34:03* | — | splitsSkiErg4:25Sled push2:15Sled pull4:13Burpee broad jump3:50Row5:01Farmers carry2:13Sandbag lunges5:53Wall balls6:13Run 13:29Run 24:23Run 34:41Run 44:17Run 54:48Run 64:43Run 74:52Run 86:20Full report for this race → |
| Berlin 2025 16 May 2025team: Philipp Friedrich, Alexander Groschoppwhat the whole field did → | Doubles Men · team 30-39 | 1:04:44 | top 27% 478/1,821 | 33:23 | 24:33 | 6:53 | splitsSkiErg3:45Sled push1:42Sled pull2:34Burpee broad jump3:28Row4:33Farmers carry1:14Sandbag lunges3:20Wall balls3:57Run 12:56Run 23:49Run 33:52Run 44:00Run 55:24Run 64:16Run 74:13Run 84:56Full report for this race → |
| Cologne 2025 10 Apr 2025what the whole field did → | Open Men · 35-39 | 1:25:00 | top 48% 882/1,840 | 38:50 | 39:59 | 6:11 | splitsSkiErg4:22Sled push2:46Sled pull4:45Burpee broad jump6:07Row4:47Farmers carry2:05Sandbag lunges6:54Wall balls8:13Run 14:54Run 24:32Run 34:33Run 44:33Run 54:52Run 64:46Run 74:58Run 85:42Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Philipp Friedrich, Ali Moussawhat the whole field did → | Pro Doubles Men · team 30-39 | 1:10:07 | 84th of 137 | 38:18 | 25:55 | 5:57 | splitsSkiErg3:57Sled push1:49Sled pull3:42Burpee broad jump2:38Row4:42Farmers carry1:34Sandbag lunges3:38Wall balls3:55Run 14:04Run 24:28Run 34:45Run 44:46Run 55:05Run 64:45Run 75:00Run 85:27Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Cologne 2025, against 1,840 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Philipp against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sandbag lunges cost 1:50 against the typical Open Men finisher at Cologne 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:25:00.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
