GER Philipp Friedrich
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 3 partners.
One best per race type
4 results at 4 races
2,340th of 3,620 Doubles Mixed (faster than 35%). Against the 109 who finished around 1:25:31: most time gained on the eight runs (2:02), most lost on sandbag lunges (1:31). Runs 5 to 8 took 3:54 more than runs 1 to 4 (them: 3:28 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:29 | 3:55 | faster than 76% |
| SkiErg: | 4:25 | 4:18 | faster than 33% |
| Run 2: | 4:23 | 4:13 | faster than 38% |
| Sled push: | 2:15 | 2:18 | faster than 55% |
| Run 3: | 4:41 | 4:23 | faster than 33% |
| Sled pull: | 4:13 | 3:30 | faster than 18% |
| Run 4: | 4:17 | 4:28 | faster than 61% |
| Burpee broad jump: | 3:50 | 3:38 | faster than 41% |
| Run 5: | 4:48 | 4:34 | faster than 37% |
| Row: | 5:01 | 4:43 | faster than 22% |
| Run 6: | 4:43 | 4:33 | faster than 40% |
| Farmers carry: | 2:13 | 1:52 | faster than 12% |
| Run 7: | 4:52 | 4:36 | faster than 36% |
| Sandbag lunges: | 5:53 | 4:04 | faster than 6% |
| Run 8: | 6:20 | 6:23 | faster than 52% |
| Wall balls: | 6:13 | 4:32 | faster than 11% |
| Roxzone: | — | ||
| Runs (8 km) | 37:28 | 37:09 | faster than 47% |
| Stations (8) | 34:03 | ||
| Finish | 1:25:21 | 1:21:01 | 2340th of 3,620 · faster than 35% |
479th of 1,821 Doubles Men (faster than 73%). Against the 56 who finished around 1:04:30: most time gained on the roxzone (0:19), most lost on burpee broad jump (0:35). Runs 5 to 8 took 4:12 more than runs 1 to 4 (them: 2:15 more).
| Part | Time | Typical here | vs 1,821 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:56 | 3:43 | faster than 95% |
| SkiErg: | 3:45 | 3:56 | faster than 81% |
| Run 2: | 3:49 | 4:16 | faster than 80% |
| Sled push: | 1:42 | 1:44 | faster than 56% |
| Run 3: | 3:52 | 4:30 | faster than 85% |
| Sled pull: | 2:34 | 2:56 | faster than 79% |
| Run 4: | 4:00 | 4:32 | faster than 80% |
| Burpee broad jump: | 3:28 | 3:05 | faster than 30% |
| Run 5: | 5:24 | 4:39 | faster than 16% |
| Row: | 4:33 | 4:19 | faster than 25% |
| Run 6: | 4:16 | 4:34 | faster than 66% |
| Farmers carry: | 1:14 | 1:33 | faster than 94% |
| Run 7: | 4:13 | 4:34 | faster than 71% |
| Sandbag lunges: | 3:20 | 3:23 | faster than 53% |
| Run 8: | 4:56 | 5:45 | faster than 84% |
| Wall balls: | 3:57 | 4:06 | faster than 63% |
| Roxzone: | 6:53 | 8:02 | faster than 83% |
| Runs (8 km) | 33:23 | 36:40 | faster than 73% |
| Stations (8) | 24:33 | ||
| Finish | 1:04:44 | 1:09:51 | 479th of 1,821 · faster than 73% |
884th of 1,840 Open Men (faster than 51%). Against the 57 who finished around 1:25:33: most time gained on the eight runs (1:41), most lost on sandbag lunges (1:34). Runs 5 to 8 took 1:47 more than runs 1 to 4 (them: 1:53 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 4:54 | 4:51 | faster than 47% |
| SkiErg: | 4:22 | 4:24 | faster than 56% |
| Run 2: | 4:32 | 4:40 | faster than 57% |
| Sled push: | 2:46 | 2:51 | faster than 56% |
| Run 3: | 4:33 | 4:59 | faster than 74% |
| Sled pull: | 4:45 | 4:27 | faster than 37% |
| Run 4: | 4:33 | 5:01 | faster than 75% |
| Burpee broad jump: | 6:07 | 5:27 | faster than 34% |
| Run 5: | 4:52 | 5:09 | faster than 64% |
| Row: | 4:47 | 4:45 | faster than 47% |
| Run 6: | 4:46 | 5:03 | faster than 66% |
| Farmers carry: | 2:05 | 2:03 | faster than 47% |
| Run 7: | 4:58 | 5:06 | faster than 56% |
| Sandbag lunges: | 6:54 | 5:04 | faster than 13% |
| Run 8: | 5:42 | 6:16 | faster than 70% |
| Wall balls: | 8:13 | 7:00 | faster than 30% |
| Roxzone †: | 6:11 | ||
| Runs (8 km) | 38:50 | 41:24 | faster than 67% |
| Stations (8) | 39:59 | ||
| Finish | 1:25:00 | 1:25:33 | 884th of 1,840 · faster than 51% |
84th of 137 Pro Doubles Men (faster than 38%).
| Part | Time | Typical here | vs 137 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:04 | 3:47 | faster than 29% |
| SkiErg: | 3:57 | 3:56 | faster than 46% |
| Run 2: | 4:28 | 4:18 | faster than 41% |
| Sled push: | 1:49 | 1:56 | faster than 69% |
| Run 3: | 4:45 | 4:42 | faster than 46% |
| Sled pull: | 3:42 | 3:56 | faster than 58% |
| Run 4: | 4:46 | 4:45 | faster than 49% |
| Burpee broad jump: | 2:38 | 2:32 | faster than 42% |
| Run 5: | 5:05 | 4:46 | faster than 33% |
| Row: | 4:42 | 4:09 | faster than 3% |
| Run 6: | 4:45 | 4:42 | faster than 47% |
| Farmers carry: | 1:34 | 1:32 | faster than 44% |
| Run 7: | 5:00 | 4:49 | faster than 41% |
| Sandbag lunges: | 3:38 | 3:30 | faster than 42% |
| Run 8: | 5:27 | 5:06 | faster than 36% |
| Wall balls: | 3:55 | 3:58 | faster than 54% |
| Roxzone: | 5:57 | 5:16 | faster than 27% |
| Runs (8 km) | 38:18 | 36:48 | faster than 38% |
| Stations (8) | 25:55 | ||
| Finish | 1:10:07 | 1:07:31 | 84th of 137 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
3 team partners
- Alexander Groschopp1 race
- Ali Moussa1 race
- Nicole Hymon1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 1,840 Open Men
Shape of the race
This chart shows where Philipp sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 67% of the field), weakest on Lunges (faster than 14%).
See the numbers
| Part | Philipp: faster than |
|---|---|
| Ski | 56% |
| Push | 56% |
| Pull | 37% |
| BBJ | 34% |
| Row | 48% |
| Carry | 48% |
| Lunges | 14% |
| Wall balls | 31% |
| Roxzone | 65% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Philipp beat on each part of the race, at this race.Best: Runs (8 km) (faster than 67%); weakest: Sandbag lunges (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Philipp's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:34 faster); weakest: Sandbag lunges (1:50 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Philipp against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Philipp: 38:50 running, 39:59 at the stations and 6:11 in the roxzone; the longest station was the wall balls (8:13).Below, Typical Open Men: 41:05 running, 36:01 at the stations and 7:01 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Philipp | Typical Open Men |
|---|---|---|
| Run 1 | 4:54 | 4:51 |
| SkiErg | 4:22 | 4:24 |
| Run 2 | 4:32 | 4:40 |
| Sled push | 2:46 | 2:51 |
| Run 3 | 4:33 | 4:59 |
| Sled pull | 4:45 | 4:27 |
| Run 4 | 4:33 | 5:01 |
| Burpee broad jump | 6:07 | 5:27 |
| Run 5 | 4:52 | 5:09 |
| Row | 4:47 | 4:45 |
| Run 6 | 4:46 | 5:03 |
| Farmers carry | 2:05 | 2:03 |
| Run 7 | 4:58 | 5:06 |
| Sandbag lunges | 6:54 | 5:04 |
| Run 8 | 5:42 | 6:16 |
| Wall balls | 8:13 | 7:00 |
| Roxzone | 6:11 | 7:01 |
| Finish | 1:25:00 | 1:25:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:50 against the typical Open Men finisher at Cologne 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:25:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
