NED Philip van Kemenade
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
842nd of 1,085 Doubles Mixed (faster than 22%). Against the 33 who finished around 1:30:41: most time gained on the eight runs (6:25), most lost on wall balls (3:46). Runs 5 to 8 took 0:43 more than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 1,085 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:29 | 5:35 | faster than 54% |
| SkiErg: | 4:30 | 4:19 | faster than 29% |
| Run 2: | 5:11 | 5:11 | faster than 51% |
| Sled push: | 2:31 | 2:12 | faster than 22% |
| Run 3: | 5:14 | 5:30 | faster than 63% |
| Sled pull: | 4:45 | 4:10 | faster than 26% |
| Run 4: | 5:14 | 5:30 | faster than 64% |
| Burpee broad jump: | 4:49 | 3:37 | faster than 13% |
| Run 5: | 5:32 | 5:38 | faster than 54% |
| Row: | 5:13 | 4:42 | faster than 10% |
| Run 6: | 5:19 | 5:31 | faster than 60% |
| Farmers carry: | 2:13 | 1:46 | faster than 7% |
| Run 7: | 5:22 | 5:31 | faster than 58% |
| Sandbag lunges: | 5:18 | 3:51 | faster than 9% |
| Run 8: | 5:37 | 5:37 | faster than 50% |
| Wall balls: | 9:10 | 4:37 | faster than 1% |
| Roxzone: | 8:26 | 6:42 | faster than 15% |
| Runs (8 km) | 42:55 | 44:18 | faster than 58% |
| Stations (8) | 38:29 | ||
| Finish | 1:29:45 | 1:20:52 | 842nd of 1,085 · faster than 22% |
685th of 1,840 Open Men (faster than 62%). Against the 55 who finished around 1:19:53: most time gained on the eight runs (2:16), most lost on sandbag lunges (0:38). Runs 5 to 8 took 0:27 more than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 4:46 | 4:51 | faster than 54% |
| SkiErg: | 4:31 | 4:24 | faster than 35% |
| Run 2: | 4:20 | 4:40 | faster than 71% |
| Sled push: | 2:45 | 2:51 | faster than 57% |
| Run 3: | 4:27 | 4:59 | faster than 79% |
| Sled pull: | 4:06 | 4:27 | faster than 65% |
| Run 4: | 4:22 | 5:01 | faster than 83% |
| Burpee broad jump: | 5:59 | 5:27 | faster than 36% |
| Run 5: | 4:15 | 5:09 | faster than 89% |
| Row: | 4:56 | 4:45 | faster than 33% |
| Run 6: | 4:17 | 5:03 | faster than 87% |
| Farmers carry: | 2:06 | 2:03 | faster than 45% |
| Run 7: | 4:22 | 5:06 | faster than 85% |
| Sandbag lunges: | 5:32 | 5:04 | faster than 37% |
| Run 8: | 5:28 | 6:16 | faster than 78% |
| Wall balls: | 6:44 | 7:00 | faster than 55% |
| Roxzone †: | 7:46 | ||
| Runs (8 km) | 36:17 | 41:24 | faster than 82% |
| Stations (8) | 36:39 | ||
| Finish | 1:20:42 | 1:25:33 | 685th of 1,840 · faster than 62% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Adielle Van Kemenade1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 1,840 Open Men
Shape of the race
This chart shows where Philip sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 82% of the field), weakest on Row (faster than 33%).
See the numbers
| Part | Philip: faster than |
|---|---|
| Ski | 36% |
| Push | 57% |
| Pull | 66% |
| BBJ | 37% |
| Row | 33% |
| Carry | 46% |
| Lunges | 37% |
| Wall balls | 55% |
| Roxzone | 39% |
| Runs | 82% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Philip beat on each part of the race, at this race.Best: Runs (8 km) (faster than 82%); weakest: Row (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Philip's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:07 faster); weakest: Roxzone (0:45 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Philip against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Philip: 36:17 running, 36:38 at the stations and 7:46 in the roxzone; the longest station was the wall balls (6:44).Below, Typical Open Men: 41:05 running, 36:01 at the stations and 7:01 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Philip | Typical Open Men |
|---|---|---|
| Run 1 | 4:46 | 4:51 |
| SkiErg | 4:31 | 4:24 |
| Run 2 | 4:20 | 4:40 |
| Sled push | 2:45 | 2:51 |
| Run 3 | 4:27 | 4:59 |
| Sled pull | 4:06 | 4:27 |
| Run 4 | 4:22 | 5:01 |
| Burpee broad jump | 5:59 | 5:27 |
| Run 5 | 4:15 | 5:09 |
| Row | 4:56 | 4:45 |
| Run 6 | 4:17 | 5:03 |
| Farmers carry | 2:06 | 2:03 |
| Run 7 | 4:22 | 5:06 |
| Sandbag lunges | 5:32 | 5:04 |
| Run 8 | 5:28 | 6:16 |
| Wall balls | 6:44 | 7:00 |
| Roxzone | 7:46 | 7:01 |
| Finish | 1:20:42 | 1:25:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:45 against the typical Open Men finisher at Cologne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:20:42.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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