Athlete · Open Men · 30-34 ·

GBR

Philip Thomas

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:28:13 (London 2025) · Doubles Men 1:15:55 (Cardiff 2026).

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1:28:13 Open Men time · London 2025 also raced Doubles Men: each has its own best below

1270th of 1,917 Open Men place · London 2025 among Open Men finishers there

1:15:55 latest race · Cardiff 2026 first Doubles Men race Doubles Men with Joshua Adam Evans

Farmers carry strongest segment · London 2025 faster than 58% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:28:13London 2025 · 1 race Doubles Men1:15:55Cardiff 2026 · 1 race · with Joshua Adam Evans

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 30 Apr 2026team: Joshua Adam Evans, Philip Thomaswhat the whole field did →	Doubles Men · team 35-39	1:15:55	1392nd of 2,268	46:11	25:53	3:51	splits SkiErg3:55Sled push1:44Sled pull2:12Burpee broad jump2:57Row4:15Farmers carry2:05Sandbag lunges3:53Wall balls4:52Run 15:58Run 25:27Run 35:42Run 45:35Run 55:35Run 66:03Run 75:37Run 86:18Full report for this race →
London 2025 2 May 2025what the whole field did →	Open Men · 30-34	1:28:13	1270th of 1,917	43:04	38:36	6:38	splits SkiErg4:27Sled push2:45Sled pull4:44Burpee broad jump5:51Row4:42Farmers carry2:03Sandbag lunges6:02Wall balls8:02Run 14:57Run 24:44Run 35:02Run 45:01Run 55:16Run 65:20Run 75:13Run 87:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

London 2025, against 1,917 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Philipedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 39%

Sled push faster than 55%

Sled pull faster than 34%

Burpee broad jump faster than 37%

Row faster than 48%

Farmers carry faster than 58%

Sandbag lunges faster than 28%

Wall balls faster than 36%

Roxzone faster than 22%

Runs (8 km) faster than 33%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:03 faster

Sled pull 0:24 slower

Burpee broad jump 0:35 slower

Row 0:02 slower

Farmers carry 0:06 faster

Sandbag lunges 0:55 slower

Wall balls 0:52 slower

Roxzone 1:17 slower

Runs (8 km) 2:55 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Philip against the typical Open Men finisher

Philip1:28:13

4:574:274:442:455:024:445:015:515:164:425:202:035:136:027:368:026:38

Typical Open Men1:21:09

4:364:214:302:484:494:204:495:164:584:404:522:094:555:076:287:105:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:17 against the typical Open Men finisher at London 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:28:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown