GBR Philip Rouse
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:15:13 (Berlin 2025) · Doubles Mixed 1:05:21 (London ExCeL 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Philip Rouse, Harpreet Dhillonwhat the whole field did → | Doubles Mixed · team 30-34 | 1:05:21 | top 8% 223/2,853 | 29:49* | 25:40* | 9:56 | splitsSkiErg4:26Sled push1:57Sled pull3:16Burpee broad jump2:45Row4:41Farmers carry1:28Sandbag lunges3:05Wall balls4:02Run 13:06Run 23:37Run 33:41Run 43:42Run 53:42Run 63:42Run 73:36Run 84:46Full report for this race → |
| Berlin 2025 17 May 2025what the whole field did → | Open Men · 30-34 | 1:15:13 | top 36% 933/2,599 | 33:38 | 32:48 | 8:51 | splitsSkiErg4:29Sled push2:39Sled pull3:59Burpee broad jump4:35Row4:50Farmers carry2:03Sandbag lunges4:04Wall balls6:09Run 13:33Run 23:59Run 34:05Run 44:04Run 54:11Run 64:13Run 74:05Run 85:30Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2025, against 2,599 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Philip against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 0:27 against the typical Open Men finisher at Berlin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:15:13.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
