GBR Philip McNaughton
2 HYROX races over 2 seasons. Best Open Men time: 1:41:24 at London ExCeL 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Philip McNaughton at each race, oldest on the left; lower is faster.The best was 1:41:24 at London ExCeL (Dec 2025); Philip McNaughton was 8:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London | Dec 2024 | Open Men | 1:49:56 |
| London ExCeL | Dec 2025 | Open Men | 1:41:24 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
4,717th of 5,554 Open Men (faster than 15%). Against the 167 who finished around 1:41:30: most time gained on the eight runs (2:38), most lost on wall balls (1:27). Runs 5 to 8 took 4:21 more than runs 1 to 4 (them: 4:27 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:27 | 3:13 | faster than 32% |
| SkiErg: | 5:50 | 4:50 | faster than 1% |
| Run 2: | 3:52 | 3:46 | faster than 43% |
| Sled push: | 2:59 | 2:48 | faster than 37% |
| Run 3: | 4:24 | 4:00 | faster than 27% |
| Sled pull: | 6:39 | 4:47 | faster than 9% |
| Run 4: | 4:22 | 4:02 | faster than 31% |
| Burpee broad jump: | 6:36 | 5:30 | faster than 28% |
| Run 5: | 4:27 | 4:09 | faster than 34% |
| Row: | 5:46 | 4:56 | faster than 6% |
| Run 6: | 4:31 | 4:04 | faster than 26% |
| Farmers carry: | 3:25 | 2:03 | faster than 3% |
| Run 7: | 4:38 | 4:05 | faster than 23% |
| Sandbag lunges: | 7:23 | 5:09 | faster than 11% |
| Run 8: | 6:50 | 5:55 | faster than 24% |
| Wall balls: | 11:51 | 7:20 | faster than 10% |
| Roxzone: | 14:33 | 11:44 | faster than 15% |
| Runs (8 km) | 36:27 | 33:23 | faster than 29% |
| Stations (8) | 50:29 | ||
| Finish | 1:41:24 | 1:23:09 | 4717th of 5,554 · faster than 15% |
2,100th of 2,324 Open Men (faster than 9%). Against the 70 who finished around 1:49:26: most time gained on the eight runs (3:30), most lost on wall balls (3:08). Runs 5 to 8 took 1:55 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 2,324 Open Men here |
|---|---|---|---|
| Run 1: | 6:26 | 5:45 | faster than 20% |
| SkiErg: | 5:28 | 4:25 | faster than 0% |
| Run 2: | 4:35 | 4:21 | faster than 34% |
| Sled push: | 4:05 | 3:04 | faster than 14% |
| Run 3: | 5:10 | 4:41 | faster than 25% |
| Sled pull: | 6:19 | 5:03 | faster than 21% |
| Run 4: | 5:04 | 4:44 | faster than 32% |
| Burpee broad jump: | 9:31 | 5:53 | faster than 7% |
| Run 5: | 5:37 | 4:56 | faster than 22% |
| Row: | 5:45 | 4:48 | faster than 3% |
| Run 6: | 5:45 | 4:48 | faster than 14% |
| Farmers carry: | 3:33 | 2:07 | faster than 2% |
| Run 7: | 5:31 | 4:47 | faster than 20% |
| Sandbag lunges: | 8:25 | 5:05 | faster than 5% |
| Run 8: | 6:16 | 5:33 | faster than 28% |
| Wall balls: | 13:15 | 6:43 | faster than 3% |
| Roxzone: | 9:18 | 7:38 | faster than 22% |
| Runs (8 km) | 44:21 | 39:49 | faster than 24% |
| Stations (8) | 56:21 | ||
| Finish | 1:49:56 | 1:25:48 | 2100th of 2,324 · faster than 9% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Philip has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:28 | London 2024 · best of 2 | 4:34 |
| Sled push | 2:59 | London ExCeL 2025 · best of 2 | 3:04 |
| Sled pull | 6:19 | London 2024 · best of 2 | 4:57 |
| Burpee broad jump | 6:36 | London ExCeL 2025 · best of 2 | 5:38 |
| Row | 5:45 | London 2024 · best of 2 | 4:53 |
| Farmers carry | 3:25 | London ExCeL 2025 · best of 2 | 2:11 |
| Sandbag lunges | 7:23 | London ExCeL 2025 · best of 2 | 5:20 |
| Wall balls | 11:51 | London ExCeL 2025 · best of 2 | 7:03 |
| Runs (8 km) | 36:27 | London ExCeL 2025 · best of 2 | 41:47 |
| Roxzone | 9:18 | London 2024 · best of 2 | 7:23 |
How to read
Each station's best across Philip's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Philip sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 38% of the field), weakest on Ski (faster than 1%).
See the numbers
| Part | Philip: faster than |
|---|---|
| Ski | 1% |
| Push | 38% |
| Pull | 10% |
| BBJ | 29% |
| Row | 6% |
| Carry | 4% |
| Lunges | 12% |
| Wall balls | 11% |
| Roxzone | 15% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Philip beat on each part of the race, at this race.Best: Sled push (faster than 38%); weakest: SkiErg (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Philip's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:11 slower); weakest: Wall balls (4:31 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Philip against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Philip: 36:31 running, 50:29 at the stations and 14:33 in the roxzone; the longest station was the wall balls (11:51) and the shortest the sled push (2:59).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Philip | Typical Open Men |
|---|---|---|
| Run 1 | 3:27 | 3:13 |
| SkiErg | 5:50 | 4:50 |
| Run 2 | 3:52 | 3:46 |
| Sled push | 2:59 | 2:48 |
| Run 3 | 4:24 | 4:00 |
| Sled pull | 6:39 | 4:47 |
| Run 4 | 4:22 | 4:02 |
| Burpee broad jump | 6:36 | 5:30 |
| Run 5 | 4:27 | 4:09 |
| Row | 5:46 | 4:56 |
| Run 6 | 4:31 | 4:04 |
| Farmers carry | 3:25 | 2:03 |
| Run 7 | 4:38 | 4:05 |
| Sandbag lunges | 7:23 | 5:09 |
| Run 8 | 6:50 | 5:55 |
| Wall balls | 11:51 | 7:20 |
| Roxzone | 14:33 | 11:44 |
| Finish | 1:41:24 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:31 against the typical Open Men finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:41:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
