IRL Philip Lennon
3 HYROX races over 1 season: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Philip Lennon at each race, oldest on the left; lower is faster.The best was 1:07:36 at Glasgow (Mar 2025); Philip Lennon was 5:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Open Men | 1:13:02 |
| Glasgow | Mar 2025 | Open Men | 1:07:36 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 2 races
284th of 3,034 Open Men (faster than 90%). Against the 91 who finished around 1:07:52: most time gained on the eight runs (1:16), most lost on sandbag lunges (1:07). Runs 5 to 8 took 1:43 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 3:02 | 3:36 | faster than 92% |
| SkiErg: | 4:26 | 4:22 | faster than 41% |
| Run 2: | 4:05 | 5:02 | faster than 96% |
| Sled push: | 2:30 | 2:52 | faster than 78% |
| Run 3: | 4:26 | 5:22 | faster than 93% |
| Sled pull: | 3:38 | 4:24 | faster than 82% |
| Run 4: | 4:24 | 5:21 | faster than 94% |
| Burpee broad jump: | 4:29 | 5:20 | faster than 72% |
| Run 5: | 4:45 | 5:36 | faster than 87% |
| Row: | 4:39 | 4:43 | faster than 58% |
| Run 6: | 4:26 | 5:28 | faster than 94% |
| Farmers carry: | 1:20 | 2:04 | faster than 99% |
| Run 7: | 4:39 | 5:29 | faster than 89% |
| Sandbag lunges: | 5:01 | 4:59 | faster than 49% |
| Run 8: | 3:49 | 4:41 | faster than 87% |
| Wall balls: | 4:28 | 6:31 | faster than 93% |
| Roxzone: | 3:38 | 4:55 | faster than 92% |
| Runs (8 km) | 33:33 | 40:58 | faster than 94% |
| Stations (8) | 30:31 | ||
| Finish | 1:07:36 | 1:22:00 | 284th of 3,034 · faster than 90% |
1,057th of 1,712 Doubles Mixed (faster than 38%). Against the 53 who finished around 1:23:29: most time gained on burpee broad jump (0:52), most lost on the eight runs (1:29). Runs 5 to 8 took 2:00 more than runs 1 to 4 (them: 1:45 more).
| Part | Time | Typical here | vs 1,712 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:15 | 4:16 | faster than 51% |
| SkiErg: | 4:16 | 4:11 | faster than 37% |
| Run 2: | 6:05 | 5:51 | faster than 39% |
| Sled push: | 2:23 | 2:02 | faster than 20% |
| Run 3: | 6:45 | 6:07 | faster than 26% |
| Sled pull: | 4:06 | 3:36 | faster than 25% |
| Run 4: | 6:40 | 6:08 | faster than 30% |
| Burpee broad jump: | 2:53 | 3:33 | faster than 78% |
| Run 5: | 6:56 | 6:19 | faster than 29% |
| Row: | 4:52 | 4:42 | faster than 35% |
| Run 6: | 6:48 | 6:13 | faster than 28% |
| Farmers carry: | 1:33 | 1:45 | faster than 82% |
| Run 7: | 6:58 | 6:16 | faster than 26% |
| Sandbag lunges: | 5:08 | 3:59 | faster than 15% |
| Run 8: | 5:03 | 5:00 | faster than 48% |
| Wall balls: | 4:09 | 4:28 | faster than 71% |
| Roxzone: | 5:20 | 5:04 | faster than 41% |
| Runs (8 km) | 49:26 | 46:33 | faster than 35% |
| Stations (8) | 29:20 | ||
| Finish | 1:24:03 | 1:20:29 | 1057th of 1,712 · faster than 38% |
286th of 1,766 Open Men (faster than 83%). Against the 53 who finished around 1:12:35: most time gained on the eight runs (0:47), most lost on sandbag lunges (1:12). Runs 5 to 8 took 1:40 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 1,766 Open Men here |
|---|---|---|---|
| Run 1: | 2:43 | 3:09 | faster than 90% |
| SkiErg: | 4:08 | 4:18 | faster than 76% |
| Run 2: | 4:35 | 5:11 | faster than 87% |
| Sled push: | 2:41 | 2:42 | faster than 52% |
| Run 3: | 5:11 | 5:43 | faster than 77% |
| Sled pull: | 4:41 | 4:39 | faster than 49% |
| Run 4: | 4:52 | 5:45 | faster than 90% |
| Burpee broad jump: | 3:59 | 5:51 | faster than 90% |
| Run 5: | 5:16 | 5:59 | faster than 80% |
| Row: | 4:38 | 4:49 | faster than 71% |
| Run 6: | 5:02 | 5:49 | faster than 85% |
| Farmers carry: | 1:20 | 2:05 | faster than 98% |
| Run 7: | 5:13 | 5:48 | faster than 77% |
| Sandbag lunges: | 5:25 | 5:03 | faster than 38% |
| Run 8: | 3:30 | 4:21 | faster than 91% |
| Wall balls: | 5:40 | 6:40 | faster than 72% |
| Roxzone: | 4:14 | 5:07 | faster than 79% |
| Runs (8 km) | 36:19 | 42:03 | faster than 87% |
| Stations (8) | 32:32 | ||
| Finish | 1:13:02 | 1:24:03 | 286th of 1,766 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Philip has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Dublin 2024 · best of 2 | 4:34 |
| Sled push | 2:30 | Glasgow 2025 · best of 2 | 3:04 |
| Sled pull | 3:38 | Glasgow 2025 · best of 2 | 4:57 |
| Burpee broad jump | 3:59 | Dublin 2024 · best of 2 | 5:38 |
| Row | 4:38 | Dublin 2024 · best of 2 | 4:53 |
| Farmers carry | 1:20 | Glasgow 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:01 | Glasgow 2025 · best of 2 | 5:20 |
| Wall balls | 4:28 | Glasgow 2025 · best of 2 | 7:03 |
| Runs (8 km) | 33:33 | Glasgow 2025 · best of 2 | 41:47 |
| Roxzone | 3:38 | Glasgow 2025 · best of 2 | 7:23 |
How to read
Each station's best across Philip's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Hannah Lennon1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 3,034 Open Men
Shape of the race
This chart shows where Philip sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Ski (faster than 42%).
See the numbers
| Part | Philip: faster than |
|---|---|
| Ski | 42% |
| Push | 78% |
| Pull | 83% |
| BBJ | 72% |
| Row | 59% |
| Carry | 99% |
| Lunges | 49% |
| Wall balls | 93% |
| Roxzone | 93% |
| Runs | 94% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Philip beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: SkiErg (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Philip's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:25 faster); weakest: SkiErg (0:04 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Philip against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Philip: 33:35 running, 30:31 at the stations and 3:38 in the roxzone; the longest station was the sandbag lunges (5:01).Below, Typical Open Men: 40:35 running, 35:15 at the stations and 4:55 in the roxzone; the longest station was the wall balls (6:31).
See the numbers
| Part | Philip | Typical Open Men |
|---|---|---|
| Run 1 | 3:02 | 3:36 |
| SkiErg | 4:26 | 4:22 |
| Run 2 | 4:05 | 5:02 |
| Sled push | 2:30 | 2:52 |
| Run 3 | 4:26 | 5:22 |
| Sled pull | 3:38 | 4:24 |
| Run 4 | 4:24 | 5:21 |
| Burpee broad jump | 4:29 | 5:20 |
| Run 5 | 4:45 | 5:36 |
| Row | 4:39 | 4:43 |
| Run 6 | 4:26 | 5:28 |
| Farmers carry | 1:20 | 2:04 |
| Run 7 | 4:39 | 5:29 |
| Sandbag lunges | 5:01 | 4:59 |
| Run 8 | 3:49 | 4:41 |
| Wall balls | 4:28 | 6:31 |
| Roxzone | 3:38 | 4:55 |
| Finish | 1:07:36 | 1:22:00 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
