Athlete · Open Men · 30-34 ·

NED

Philip Langejan

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:21:08 (Ghent 2025) · Pro Doubles Men 1:09:46 (Mechelen 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:21:08 Open Men time · Ghent 2025 also raced Pro Doubles Men: each has its own best below

top 42% Open Men place · Ghent 2025 595th of 1,429 Open Men finishers there

1:15:17 latest race · Rotterdam 2026 5:31 slower than the best Pro Doubles Men time Pro Doubles Men with Mark van Spanjen

Sandbag lunges strongest segment · Ghent 2025 faster than 93% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:21:08Ghent 2025 · 1 race Pro Doubles Men1:09:46Mechelen 2026 · 2 races · with Michel Severs

Pro Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:10:001:11:001:12:001:13:001:14:001:15:00 best 1:09:46

Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 18 Apr 2026team: Philip Langejan, Mark van Spanjenwhat the whole field did →	Pro Doubles Men · team 30-34	1:15:17	289th of 385	42:47	27:31	5:03	splits SkiErg4:26Sled push1:37Sled pull3:32Burpee broad jump3:20Row4:53Farmers carry1:33Sandbag lunges3:39Wall balls4:31Run 14:48Run 24:24Run 39:36Run 44:34Run 54:37Run 64:41Run 74:43Run 85:26Full report for this race →
Mechelen 2026 28 Mar 2026team: Michel Severs, Philip Langejanwhat the whole field did →	Pro Doubles Men · team 30-34	1:09:46	321st of 492	36:40	26:25	6:45	splits SkiErg3:58Sled push2:05Sled pull3:28Burpee broad jump3:10Row4:27Farmers carry1:33Sandbag lunges2:58Wall balls4:46Run 13:34Run 24:32Run 34:50Run 44:47Run 54:45Run 64:42Run 74:38Run 84:55Full report for this race →
Ghent 2025 13 Dec 2025what the whole field did →	Open Men · 30-34	1:21:08	top 42% 595/1,429	40:46	34:16	6:11	splits SkiErg4:45Sled push2:45Sled pull4:24Burpee broad jump4:44Row4:43Farmers carry2:37Sandbag lunges3:34Wall balls6:44Run 14:45Run 24:44Run 35:11Run 45:12Run 55:24Run 65:14Run 75:09Run 85:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Ghent 2025, against 1,429 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Philipedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 23%

Sled push faster than 72%

Sled pull faster than 74%

Burpee broad jump faster than 68%

Row faster than 55%

Farmers carry faster than 14%

Sandbag lunges faster than 93%

Wall balls faster than 54%

Roxzone faster than 65%

Runs (8 km) faster than 45%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:17 faster

Sled pull 0:34 faster

Burpee broad jump 0:40 faster

Row 0:03 faster

Farmers carry 0:36 slower

Sandbag lunges 1:20 faster

Wall balls 0:14 faster

Roxzone 0:35 faster

Runs (8 km) 0:44 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Philip against the typical Open Men finisher

Philip1:21:08

4:454:454:442:455:114:245:124:445:244:435:142:375:093:345:116:446:11

Typical Open Men1:23:03

4:504:304:373:025:004:584:585:245:094:464:582:014:564:545:166:586:46

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 0:36 against the typical Open Men finisher at Ghent 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:21:08.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown