GER Philip Lang
5 HYROX races over 1 season: 4 solo, 1 in a team with 3 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Philip Lang at each race, oldest on the left; lower is faster.The best was 1:07:08 at London Olympia (EMEA Championship) (Mar 2026); Philip Lang was 3:10 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stockholm | Dec 2025 | Open Men | 1:13:27 |
| Turin | Jan 2026 | Open Men | 1:12:46 |
| London Olympia (EMEA Championship) | Mar 2026 | Open Men | 1:07:08 |
| Berlin | May 2026 | Open Men | 1:16:37 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:19 faster (1:13:27 to 1:07:08).
5 results at 4 races
1,021st of 4,143 Open Men (faster than 75%). Against the 127 who finished around 1:16:44: most time gained on wall balls (0:49), most lost on burpee broad jump (0:41). Runs 5 to 8 took 3:14 more than runs 1 to 4 (them: 2:34 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:07 | 3:29 | faster than 79% |
| SkiErg: | 4:24 | 4:32 | faster than 67% |
| Run 2: | 3:25 | 3:48 | faster than 76% |
| Sled push: | 2:50 | 3:20 | faster than 78% |
| Run 3: | 3:42 | 4:02 | faster than 72% |
| Sled pull: | 4:04 | 4:20 | faster than 61% |
| Run 4: | 3:44 | 4:03 | faster than 71% |
| Burpee broad jump: | 5:32 | 5:39 | faster than 53% |
| Run 5: | 3:53 | 4:11 | faster than 68% |
| Row: | 4:28 | 4:49 | faster than 85% |
| Run 6: | 3:52 | 4:07 | faster than 65% |
| Farmers carry: | 2:05 | 2:16 | faster than 64% |
| Run 7: | 3:54 | 4:10 | faster than 65% |
| Sandbag lunges: | 4:58 | 5:20 | faster than 61% |
| Run 8: | 5:33 | 6:06 | faster than 69% |
| Wall balls: | 5:03 | 7:00 | faster than 87% |
| Roxzone: | 12:12 | 13:57 | faster than 76% |
| Runs (8 km) | 31:05 | 34:04 | faster than 72% |
| Stations (8) | 33:24 | ||
| Finish | 1:16:37 | 1:26:03 | 1021st of 4,143 · faster than 75% |
317th of 961 Open Men (faster than 67%).
| Part | Time | Typical here | vs 961 Open Men here |
|---|---|---|---|
| Run 1: | 4:12 | 4:06 | faster than 42% |
| SkiErg: | 4:11 | 4:16 | faster than 62% |
| Run 2: | 3:55 | 4:00 | faster than 57% |
| Sled push: | 1:52 | 2:29 | faster than 93% |
| Run 3: | 4:05 | 4:14 | faster than 58% |
| Sled pull: | 3:22 | 3:45 | faster than 66% |
| Run 4: | 4:06 | 4:14 | faster than 58% |
| Burpee broad jump: | 4:11 | 4:18 | faster than 53% |
| Run 5: | 4:17 | 4:23 | faster than 56% |
| Row: | 4:17 | 4:33 | faster than 80% |
| Run 6: | 4:11 | 4:17 | faster than 55% |
| Farmers carry: | 1:50 | 1:55 | faster than 58% |
| Run 7: | 4:09 | 4:20 | faster than 61% |
| Sandbag lunges: | 4:01 | 4:14 | faster than 58% |
| Run 8: | 5:35 | 5:58 | faster than 66% |
| Wall balls: | 4:24 | 5:47 | faster than 80% |
| Roxzone: | 4:39 | 4:48 | faster than 56% |
| Runs (8 km) | 34:27 | 35:41 | faster than 60% |
| Stations (8) | 28:08 | ||
| Finish | 1:07:08 | 1:12:34 | 317th of 961 · faster than 67% |
337th of 2,099 Open Men (faster than 83%). Against the 64 who finished around 1:12:19: most time gained on sled push (0:36), most lost on burpee broad jump (0:53). Runs 5 to 8 took 2:43 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 2,099 Open Men here |
|---|---|---|---|
| Run 1: | 3:11 | 3:42 | faster than 86% |
| SkiErg: | 4:12 | 4:33 | faster than 90% |
| Run 2: | 4:00 | 4:44 | faster than 90% |
| Sled push: | 2:14 | 3:09 | faster than 97% |
| Run 3: | 4:30 | 5:05 | faster than 78% |
| Sled pull: | 4:18 | 5:05 | faster than 78% |
| Run 4: | 4:34 | 5:03 | faster than 73% |
| Burpee broad jump: | 5:02 | 5:13 | faster than 55% |
| Run 5: | 4:46 | 5:15 | faster than 73% |
| Row: | 4:31 | 5:00 | faster than 93% |
| Run 6: | 4:36 | 5:04 | faster than 72% |
| Farmers carry: | 1:46 | 2:03 | faster than 75% |
| Run 7: | 4:46 | 5:04 | faster than 65% |
| Sandbag lunges: | 4:31 | 5:15 | faster than 73% |
| Run 8: | 4:49 | 5:40 | faster than 84% |
| Wall balls: | 5:42 | 6:55 | faster than 73% |
| Roxzone: | 5:25 | 6:53 | faster than 88% |
| Runs (8 km) | 35:10 | 39:51 | faster than 79% |
| Stations (8) | 32:16 | ||
| Finish | 1:12:46 | 1:24:36 | 337th of 2,099 · faster than 83% |
347th of 1,805 Open Men (faster than 80%). Against the 55 who finished around 1:13:40: most time gained on wall balls (1:01), most lost on the eight runs (0:34). Runs 5 to 8 took 0:58 more than runs 1 to 4 (them: 0:49 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 4:17 | 4:33 | faster than 64% |
| SkiErg: | 4:21 | 4:26 | faster than 62% |
| Run 2: | 4:15 | 4:38 | faster than 71% |
| Sled push: | 2:47 | 2:40 | faster than 43% |
| Run 3: | 4:35 | 4:56 | faster than 68% |
| Sled pull: | 3:43 | 4:39 | faster than 85% |
| Run 4: | 4:31 | 4:58 | faster than 72% |
| Burpee broad jump: | 5:06 | 5:34 | faster than 62% |
| Run 5: | 4:36 | 5:08 | faster than 73% |
| Row: | 4:18 | 4:43 | faster than 91% |
| Run 6: | 4:36 | 5:01 | faster than 70% |
| Farmers carry: | 1:55 | 1:55 | faster than 51% |
| Run 7: | 4:33 | 4:59 | faster than 71% |
| Sandbag lunges: | 4:26 | 5:12 | faster than 73% |
| Run 8: | 4:51 | 5:35 | faster than 77% |
| Wall balls: | 4:38 | 7:14 | faster than 94% |
| Roxzone: | 6:05 | 7:39 | faster than 83% |
| Runs (8 km) | 36:11 | 39:54 | faster than 72% |
| Stations (8) | 31:14 | ||
| Finish | 1:13:27 | 1:24:46 | 347th of 1,805 · faster than 80% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Philip has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:11 | London Olympia (EMEA Championship) 2026 · best of 4 | 4:34 |
| Sled push | 1:52 | London Olympia (EMEA Championship) 2026 · best of 4 | 3:04 |
| Sled pull | 3:22 | London Olympia (EMEA Championship) 2026 · best of 4 | 4:57 |
| Burpee broad jump | 4:11 | London Olympia (EMEA Championship) 2026 · best of 4 | 5:38 |
| Row | 4:17 | London Olympia (EMEA Championship) 2026 · best of 4 | 4:53 |
| Farmers carry | 1:46 | Turin 2026 · best of 4 | 2:11 |
| Sandbag lunges | 4:01 | London Olympia (EMEA Championship) 2026 · best of 4 | 5:20 |
| Wall balls | 4:24 | London Olympia (EMEA Championship) 2026 · best of 4 | 7:03 |
| Runs (8 km) | 31:05 | Berlin 2026 · best of 4 | 41:47 |
| Roxzone | 4:39 | London Olympia (EMEA Championship) 2026 · best of 4 | 7:23 |
How to read
Each station's best across Philip's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Aldo Hellmich1 race
- Ricardo Wendt1 race
- Roman Tasca1 race
From the team results above. A name opens the search: a partner can have more than one page.
London Olympia (EMEA Championship) 2026, against 961 Open Men
Shape of the race
This chart shows where Philip sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 93% of the field), weakest on BBJ (faster than 54%).
See the numbers
| Part | Philip: faster than |
|---|---|
| Ski | 63% |
| Push | 93% |
| Pull | 66% |
| BBJ | 54% |
| Row | 80% |
| Carry | 59% |
| Lunges | 58% |
| Wall balls | 81% |
| Roxzone | 56% |
| Runs | 60% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Philip beat on each part of the race, at this race.Best: Sled push (faster than 93%); weakest: Burpee broad jump (faster than 54%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Philip's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:23 faster); weakest: SkiErg (0:05 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Philip against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Philip: 34:29 running, 28:08 at the stations and 4:39 in the roxzone; the longest station was the wall balls (4:24).Below, Typical Open Men: 35:32 running, 31:17 at the stations and 4:48 in the roxzone; the longest station was the wall balls (5:47).
See the numbers
| Part | Philip | Typical Open Men |
|---|---|---|
| Run 1 | 4:12 | 4:06 |
| SkiErg | 4:11 | 4:16 |
| Run 2 | 3:55 | 4:00 |
| Sled push | 1:52 | 2:29 |
| Run 3 | 4:05 | 4:14 |
| Sled pull | 3:22 | 3:45 |
| Run 4 | 4:06 | 4:14 |
| Burpee broad jump | 4:11 | 4:18 |
| Run 5 | 4:17 | 4:23 |
| Row | 4:17 | 4:33 |
| Run 6 | 4:11 | 4:17 |
| Farmers carry | 1:50 | 1:55 |
| Run 7 | 4:09 | 4:20 |
| Sandbag lunges | 4:01 | 4:14 |
| Run 8 | 5:35 | 5:58 |
| Wall balls | 4:24 | 5:47 |
| Roxzone | 4:39 | 4:48 |
| Finish | 1:07:08 | 1:12:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:07:08.
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