Athlete · Open Men · 30-34 ·

GBR

Philip Kay

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:29:26 (London Olympia 2026) · Doubles Men 1:42:37 (Glasgow 2025).

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1:29:26 Open Men time · London Olympia 2026 also raced Doubles Men: each has its own best below

1592nd of 2,638 Open Men place · London Olympia 2026 among Open Men finishers there

1:29:26 latest race · London Olympia 2026 first Open Men race Open Men

Farmers carry strongest segment · London Olympia 2026 faster than 79% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:29:26London Olympia 2026 · 1 race Doubles Men1:42:37Glasgow 2025 · 1 race · with Calum Willis

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026what the whole field did →	Open Men · 30-34	1:29:26	1592nd of 2,638	41:06	42:00	6:25	splits SkiErg4:35Sled push3:29Sled pull5:44Burpee broad jump5:20Row5:20Farmers carry1:52Sandbag lunges6:32Wall balls9:08Run 14:08Run 24:11Run 34:37Run 44:36Run 55:39Run 64:54Run 74:30Run 88:34Full report for this race →
Glasgow 2025 12 Mar 2025team: Philip Kay, Calum Williswhat the whole field did →	Doubles Men · team 30-39	1:42:37	1995th of 2,052	1:04:33	32:44	5:24	splits SkiErg4:11Sled push2:03Sled pull3:44Burpee broad jump4:21Row4:44Farmers carry1:48Sandbag lunges5:46Wall balls6:07Run 14:18Run 28:40Run 39:09Run 49:08Run 59:21Run 69:09Run 79:16Run 85:36Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

London Olympia 2026, against 2,638 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Philipedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 37%

Sled push faster than 23%

Sled pull faster than 15%

Burpee broad jump faster than 56%

Row faster than 16%

Farmers carry faster than 79%

Sandbag lunges faster than 22%

Wall balls faster than 27%

Roxzone faster than 38%

Runs (8 km) faster than 50%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 slower

Sled push 0:33 slower

Sled pull 1:20 slower

Burpee broad jump 0:15 faster

Row 0:32 slower

Farmers carry 0:21 faster

Sandbag lunges 1:16 slower

Wall balls 1:44 slower

Roxzone 0:32 slower

Runs (8 km) 0:01 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Philip against the typical Open Men finisher

Philip1:29:26

4:084:354:113:294:375:444:365:205:395:204:541:524:306:328:349:086:25

Typical Open Men1:23:43

4:424:284:342:564:524:244:525:355:034:484:542:134:545:166:557:245:53

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:44 against the typical Open Men finisher at London Olympia 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:29:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown