GBR Philip Holt
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:58:44 (Birmingham 2025) · Doubles Mixed 1:25:08 (Birmingham 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Birmingham 2025 23 Oct 2025what the whole field did → | Open Men · 35-39 | 1:58:44 | 3715th of 3,945 | 48:54 | 1:02:07 | 7:48 | splitsSkiErg5:08Sled push9:15Sled pull8:28Burpee broad jump7:43Row6:33Farmers carry2:20Sandbag lunges6:26Wall balls16:14Run 14:56Run 26:55Run 35:27Run 45:46Run 56:21Run 66:14Run 76:23Run 86:56Full report for this race → |
| Birmingham 2024 26 Oct 2024team: Sian Lowri Birchwood, Philip Holtwhat the whole field did → | Doubles Mixed · team 30-39 | 1:25:08 | 901st of 1,389 | 45:33 | 32:12 | 7:28 | splitsSkiErg4:25Sled push2:18Sled pull4:25Burpee broad jump4:14Row4:50Farmers carry1:46Sandbag lunges4:07Wall balls6:07Run 16:06Run 25:26Run 35:34Run 45:39Run 55:35Run 65:38Run 75:41Run 85:57Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Birmingham 2025, against 3,945 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Philip against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 8:59 against the typical Open Men finisher at Birmingham 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:58:44.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
