Athlete · Open Men · 50-54 ·

IRL

Philip Holmes

3 HYROX results over 2 seasons. Best Open Men time 1:56:41 at London 2025.

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1:56:41 best Open Men time · London 2025 3 Open Men races

1824th of 1,917 best Open Men place · London 2025 among Open Men finishers there

2:05:56 latest race · Rome 2025 9:15 slower than the best Open Men time Open Men

Farmers carry strongest segment · London 2025 faster than 46% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:58:002:00:002:02:002:04:00 best 1:56:41

Each dot is one Open Men race. From the first Open Men race to the best: 6:36 faster (2:03:17 to 1:56:41).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rome 2025 26 Sept 2025what the whole field did →	Open Men · 50-54	2:05:56	1952nd of 1,999	1:03:19	53:25	9:17	splits SkiErg4:59Sled push3:51Sled pull7:18Burpee broad jump7:43Row5:30Farmers carry2:15Sandbag lunges9:50Wall balls11:59Run 17:51Run 26:15Run 37:27Run 47:00Run 57:07Run 67:33Run 77:26Run 812:44Full report for this race →
London 2025 3 May 2025what the whole field did →	Open Men · 50-54	1:56:41	1824th of 1,917	57:48	51:51	7:08	splits SkiErg5:16Sled push3:29Sled pull5:53Burpee broad jump7:45Row5:29Farmers carry2:12Sandbag lunges9:19Wall balls12:28Run 16:06Run 26:05Run 36:36Run 47:00Run 57:26Run 67:12Run 77:11Run 810:16Full report for this race →
Dublin 2024 15 Nov 2024what the whole field did →	Open Men · 50-54	2:03:17	1730th of 1,766	1:04:02	51:56	7:23	splits SkiErg5:02Sled push1:53Sled pull5:29Burpee broad jump9:18Row5:46Farmers carry2:18Sandbag lunges8:25Wall balls13:45Run 13:23Run 27:27Run 310:24Run 48:36Run 58:38Run 68:24Run 78:48Run 88:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

London 2025, against 1,917 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Philipedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 2%

Sled push faster than 15%

Sled pull faster than 10%

Burpee broad jump faster than 12%

Row faster than 5%

Farmers carry faster than 46%

Sandbag lunges faster than 4%

Wall balls faster than 7%

Roxzone faster than 16%

Runs (8 km) faster than 3%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:55 slower

Sled push 0:41 slower

Sled pull 1:33 slower

Burpee broad jump 2:29 slower

Row 0:49 slower

Farmers carry 0:03 slower

Sandbag lunges 4:12 slower

Wall balls 5:18 slower

Roxzone 1:47 slower

Runs (8 km) 17:39 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Philip against the typical Open Men finisher

Philip1:56:41

6:065:166:053:296:365:537:007:457:265:297:122:127:119:1910:1612:287:08

Typical Open Men1:21:09

4:364:214:302:484:494:204:495:164:584:404:522:094:555:076:287:105:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 5:18 against the typical Open Men finisher at London 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:56:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown