IRL Philip Guerins
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Philip Guerins at each race, oldest on the left; lower is faster.The best was 1:21:36 at Valencia (Mar 2025); Philip Guerins was 0:39 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Nov 2024 | Doubles Mixed | 1:22:15 |
| Valencia | Mar 2025 | Doubles Mixed | 1:21:36 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
861st of 2,325 Open Men (faster than 62%). Against the 70 who finished around 1:17:14: most time gained on the eight runs (0:53), most lost on wall balls (1:09). Runs 5 to 8 took 1:01 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 2:57 | 3:06 | faster than 62% |
| SkiErg: | 4:26 | 4:28 | faster than 57% |
| Run 2: | 5:01 | 5:08 | faster than 56% |
| Sled push: | 2:49 | 2:35 | faster than 35% |
| Run 3: | 5:00 | 5:29 | faster than 73% |
| Sled pull: | 4:28 | 4:34 | faster than 54% |
| Run 4: | 5:09 | 5:31 | faster than 68% |
| Burpee broad jump: | 4:45 | 5:25 | faster than 68% |
| Run 5: | 5:16 | 5:42 | faster than 69% |
| Row: | 5:05 | 4:48 | faster than 25% |
| Run 6: | 5:13 | 5:34 | faster than 66% |
| Farmers carry: | 1:46 | 2:05 | faster than 80% |
| Run 7: | 5:05 | 5:35 | faster than 74% |
| Sandbag lunges: | 5:09 | 5:03 | faster than 47% |
| Run 8: | 3:34 | 4:03 | faster than 78% |
| Wall balls: | 7:49 | 7:19 | faster than 41% |
| Roxzone: | 4:31 | 4:37 | faster than 52% |
| Runs (8 km) | 37:12 | 40:21 | faster than 70% |
| Stations (8) | 36:17 | ||
| Finish | 1:17:55 | 1:22:02 | 861st of 2,325 · faster than 62% |
267th of 456 Doubles Mixed (faster than 41%).
| Part | Time | Typical here | vs 456 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:35 | 5:26 | faster than 42% |
| SkiErg: | 4:21 | 4:19 | faster than 46% |
| Run 2: | 5:07 | 5:08 | faster than 50% |
| Sled push: | 2:34 | 2:17 | faster than 29% |
| Run 3: | 6:03 | 5:28 | faster than 20% |
| Sled pull: | 4:57 | 4:03 | faster than 17% |
| Run 4: | 5:53 | 5:28 | faster than 30% |
| Burpee broad jump: | 3:06 | 3:19 | faster than 60% |
| Run 5: | 6:01 | 5:36 | faster than 29% |
| Row: | 4:42 | 4:43 | faster than 52% |
| Run 6: | 6:14 | 5:32 | faster than 18% |
| Farmers carry: | 1:38 | 1:43 | faster than 64% |
| Run 7: | 6:08 | 5:31 | faster than 23% |
| Sandbag lunges: | 3:40 | 4:00 | faster than 67% |
| Run 8: | 6:08 | 5:51 | faster than 37% |
| Wall balls: | 4:07 | 4:27 | faster than 65% |
| Roxzone †: | 5:22 | ||
| Runs (8 km) | 47:09 | 44:15 | faster than 30% |
| Stations (8) | 29:05 | ||
| Finish | 1:21:36 | 1:19:11 | 267th of 456 · faster than 41% |
368th of 664 Doubles Mixed (faster than 44%).
| Part | Time | Typical here | vs 664 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:02 | 4:50 | faster than 37% |
| SkiErg: | 4:26 | 4:11 | faster than 18% |
| Run 2: | 5:33 | 5:27 | faster than 44% |
| Sled push: | 2:03 | 2:03 | faster than 51% |
| Run 3: | 6:01 | 5:45 | faster than 37% |
| Sled pull: | 4:05 | 3:59 | faster than 44% |
| Run 4: | 5:48 | 5:48 | faster than 49% |
| Burpee broad jump: | 3:39 | 3:28 | faster than 44% |
| Run 5: | 6:03 | 5:50 | faster than 40% |
| Row: | 5:06 | 4:37 | faster than 11% |
| Run 6: | 5:57 | 5:49 | faster than 44% |
| Farmers carry: | 1:40 | 1:45 | faster than 63% |
| Run 7: | 6:04 | 5:50 | faster than 39% |
| Sandbag lunges: | 3:39 | 3:51 | faster than 60% |
| Run 8: | 6:29 | 6:20 | faster than 41% |
| Wall balls: | 4:13 | 4:15 | faster than 52% |
| Roxzone: | 6:36 | 6:49 | faster than 56% |
| Runs (8 km) | 46:53 | 45:48 | faster than 41% |
| Stations (8) | 28:51 | ||
| Finish | 1:22:15 | 1:20:56 | 368th of 664 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Claire Kavanagh2 races
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 2,325 Open Men
Shape of the race
This chart shows where Philip sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 81% of the field), weakest on Row (faster than 26%).
See the numbers
| Part | Philip: faster than |
|---|---|
| Ski | 57% |
| Push | 35% |
| Pull | 55% |
| BBJ | 69% |
| Row | 26% |
| Carry | 81% |
| Lunges | 47% |
| Wall balls | 42% |
| Roxzone | 53% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Philip beat on each part of the race, at this race.Best: Farmers carry (faster than 81%); weakest: Row (faster than 26%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Philip's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:09 faster); weakest: Wall balls (0:30 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Philip against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Philip: 37:16 running, 36:17 at the stations and 4:31 in the roxzone; the longest station was the wall balls (7:49).Below, Typical Open Men: 40:08 running, 36:17 at the stations and 4:37 in the roxzone; the longest station was the wall balls (7:19).
See the numbers
| Part | Philip | Typical Open Men |
|---|---|---|
| Run 1 | 2:57 | 3:06 |
| SkiErg | 4:26 | 4:28 |
| Run 2 | 5:01 | 5:08 |
| Sled push | 2:49 | 2:35 |
| Run 3 | 5:00 | 5:29 |
| Sled pull | 4:28 | 4:34 |
| Run 4 | 5:09 | 5:31 |
| Burpee broad jump | 4:45 | 5:25 |
| Run 5 | 5:16 | 5:42 |
| Row | 5:05 | 4:48 |
| Run 6 | 5:13 | 5:34 |
| Farmers carry | 1:46 | 2:05 |
| Run 7 | 5:05 | 5:35 |
| Sandbag lunges | 5:09 | 5:03 |
| Run 8 | 3:34 | 4:03 |
| Wall balls | 7:49 | 7:19 |
| Roxzone | 4:31 | 4:37 |
| Finish | 1:17:55 | 1:22:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:30 against the typical Open Men finisher at Dublin 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:17:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
