Athlete · Open Men · 30-34 ·

IRL

Philip Falvey

3 HYROX results over 2 seasons. Best Open Men time 1:20:57 at Oslo 2026.

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1:20:57 best Open Men time · Oslo 2026 3 Open Men races

top 39% best Open Men place · Oslo 2026 430th of 1,104 Open Men finishers there

1:20:57 latest race · Oslo 2026 best Open Men time so far Open Men

Roxzone strongest segment · Oslo 2026 faster than 71% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:24:001:26:001:28:001:30:00 best 1:20:57 best 1:20:57 · Oslo

Each dot is one Open Men race. From the first Open Men race to the best: 10:36 faster (1:31:33 to 1:20:57).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Oslo 2026 26 Sept 2026what the whole field did →	Open Men · 30-34	1:20:57	top 39% 430/1,104	39:07	37:39	4:14	splits SkiErg4:29Sled push3:14Sled pull4:08Burpee broad jump5:58Row4:43Farmers carry3:07Sandbag lunges4:52Wall balls7:08Run 15:12Run 24:35Run 34:42Run 44:41Run 54:41Run 64:52Run 74:49Run 85:40Full report for this race →
Manchester 2026 24 Jan 2026what the whole field did →	Open Men · 30-34	1:23:36	top 50% 1252/2,544	39:35	39:27	4:39	splits SkiErg4:32Sled push3:34Sled pull4:14Burpee broad jump6:36Row4:50Farmers carry3:20Sandbag lunges5:25Wall balls6:56Run 13:56Run 25:16Run 35:06Run 45:05Run 55:14Run 65:19Run 75:12Run 84:31Full report for this race →
Stockholm 2025 20 Dec 2025what the whole field did →	Open Men · 30-34	1:31:33	1205th of 1,805	42:17	42:19	7:01	splits SkiErg4:36Sled push3:03Sled pull4:23Burpee broad jump5:26Row4:54Farmers carry6:27Sandbag lunges5:17Wall balls8:13Run 15:28Run 25:17Run 35:11Run 45:10Run 55:18Run 65:22Run 74:58Run 85:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Oslo 2026, against 1,104 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Philipedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 55%

Sled push faster than 39%

Sled pull faster than 68%

Burpee broad jump faster than 38%

Row faster than 68%

Farmers carry faster than 7%

Sandbag lunges faster than 55%

Wall balls faster than 49%

Roxzone faster than 71%

Runs (8 km) faster than 70%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:12 slower

Sled pull 0:22 faster

Burpee broad jump 0:33 slower

Row 0:08 faster

Farmers carry 1:00 slower

Sandbag lunges 0:11 faster

Wall balls 0:02 slower

Roxzone 0:42 faster

Runs (8 km) 3:25 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Philip against the typical Open Men finisher

Philip1:20:57

5:124:294:353:144:424:084:415:584:414:434:523:074:494:525:407:084:14

Typical Open Men1:23:49

5:164:314:473:025:064:305:065:255:184:515:102:075:115:036:247:064:56

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 1:00 against the typical Open Men finisher at Oslo 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:20:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown